Ko kuna neman madadin abubuwan sha kamar juices, coffees, da abubuwan sha masu ƙarfi, ko kuna son wani abu mai murɗawa, zafi ko sanyi, koren shayi ko baki shine abin da kuke nema. Shayi yana dauke da sinadirai masu yawa wadanda ke da tasiri ga lafiya, kuma yana da kamshi da kyau.
Ko kana shan shayin fari ko kore ko baki, duk suna dauke da sinadarai masu amfani kamar su polyphenols da kahetin. Ko za ku iya samun ƙirƙira da ƙirƙirar haɗin shayi na ku!
Da ke ƙasa akwai dalilai guda uku don yarda da shayi, kuma wannan zai ba da dalilin barin wannan abin sha.
Shayi tonic ne ga kwakwalwa
Sabanin shaharar kofi da abubuwan sha masu kuzari, shayi zai taimaka muku da gaske tashi da safe kuma ku kasance sabo cikin yini. Ya ƙunshi ƙarancin maganin kafeyin fiye da kofi, kuma saboda wannan, zaku iya sha shi da yawa. Tea ya ƙunshi amino acid da ake kira L-theanine, wanda ke da tasirin anti-anxiolytic kuma yana ba da kuzari a cikin yini.
Masana kimiyya sun gano cewa . Kuma wannan sinadari yana da alhakin aikin fahimi da adana bayanai a cikin ƙwaƙwalwar ajiya. A taƙaice, shayi zai sa ka fi wayo. Bugu da ƙari, nazarin MRI ya nuna cewa shayi yana ƙara yawan jini a cikin sassan kwakwalwa da ke cikin ayyukan tunani kamar tunani da fahimta.
Yawancin bincike sun nuna cewa kaddarorin antioxidant masu ƙarfi na shayi suna kare kwakwalwa daga haɓakar cututtukan Alzheimer da Parkinson a cikin dogon lokaci.
Shayi yana hana kuma yana yaki da cutar daji
Yawancin bincike sun tabbatar da cewa shayi na kariya daga cutar daji. Yana da ikon kashe kwayoyin cutar kansa a cikin mafitsara, nono, ovaries, colon, esophagus, huhu, pancreas, fata, da ciki.
Abubuwan polyphenols da aka samu a cikin adadi mai yawa a cikin shayi sune antioxidants masu ƙarfi waɗanda ke kawar da radicals kyauta waɗanda ke lalata DNA ɗin ku. Wadannan radicals na kyauta suna taimakawa wajen bunkasa ciwon daji, tsufa, da dai sauransu.
Ba abin mamaki ba ne, ƙasashe masu shan shayi kamar Japan suna da mafi ƙarancin kamuwa da cutar kansa.
Shayi yana taimaka muku zama siriri
Tea yana da ƙananan adadin kuzari - kawai 3 adadin kuzari da 350 g na abin sha. Kuma babban abin da ke taimakawa wajen samun kiba shine shan abubuwan sha masu zaki - Coca-Cola, ruwan lemu, abubuwan sha masu kuzari.
Abin takaici, masu maye gurbin sukari suna da sakamako masu illa waɗanda ke shafar aikin kwakwalwa, don haka ba su da kyau madadin.
A gefe guda, shayi yana ƙara yawan adadin kuzari na basal - yawan kuzarin jiki yayin hutawa ya zama 4%. Hakanan yana da mahimmanci cewa shayi yana ƙara haɓakar insulin.
Jiki yana ƙoƙarin adana mai lokacin da hankalin insulin ya yi ƙasa. Amma, har ma ga waɗanda ba su san wannan gaskiyar ba, shayi ya daɗe ya zama abin sha mai kyau don lafiya da kyau.