Abubuwan pectin

Marshmallows, marmalade, marshmallows, sweets na gabas da sauran kayan abinci masu daɗi… Babban abubuwan gelling da ke da alhakin tsarin su da siffar su sune abubuwan pectin, kuma ba gelatin ba, kamar yadda aka yi imani da su.

Ana samun abubuwan pectin a cikin apple da citrus pomace, ɓangaren litattafan almara na gwoza sukari, a cikin karas, apricots, kwandunan sunflower, da sauran tsire-tsire masu shahara. A lokaci guda, mafi yawan adadin pectin yana da hankali a cikin kwasfa da ainihin 'ya'yan itace.

Abinci mai arziki a cikin pectin:

Janar halaye na pectin

Samuwar pectin ya faru kimanin shekaru 200 da suka gabata. Wani masanin kimiya na kasar Faransa Henri Braconno ne ya gano hakan, wanda ya ware pectin daga ruwan plum.

Duk da haka, kwanan nan, sa’ad da suke nazarin littattafan Masarawa na dā, ƙwararru sun ambata a cikinsu an ambaci wani “kankarar ’ya’yan itace da ba ya narkewa ko a ƙarƙashin zafin rana na Memphis.” Masana kimiyya sun kammala cewa wannan shine farkon ambaton jelly da aka yi da pectin.

An Fassara daga Girkanci, pectin yana fassara kamar "Daskararre"(Daga Tsohon Girkanci πηκτός). Yana daya daga cikin mahadi na galacturonic acid kuma yana cikin kusan dukkanin tsire-tsire masu girma. 'Ya'yan itãcen marmari da wasu nau'ikan algae suna da wadata musamman a ciki.

Pectin yana taimakawa tsire-tsire don kula da turgor, juriya na fari, kuma yana ba da gudummawa ga tsawon lokacin ajiyar su.

Amma ga mutane, a cikin kasarmu pectin yana daidaita metabolism, yana rage matakan cholesterol, kuma yana inganta motsin hanji. Bugu da ƙari, yana da kaddarorin, wanda za a tattauna a kasa.

Bukatar yau da kullun don pectin

Abincin yau da kullun na pectin ya dogara da burin da ake bi. Alal misali, don rage ƙwayar cholesterol na jini, ya isa ya cinye kusan gram 15 na pectin kowace rana. Idan kuna da niyyar yin asarar nauyi, to yakamata a ƙara adadin pectin da aka cinye zuwa gram 25.

Ya kamata a lura cewa 500 grams na 'ya'yan itace ya ƙunshi kawai 5 grams na pectin. Don haka, za ku ci daga 1,5 zuwa 2,5 na 'ya'yan itace kullum, ko amfani da pectin da masana'antar abinci ta samar.

Bukatar pectin yana ƙaruwa:

• idan akwai guba tare da ƙarfe mai nauyi, magungunan kashe qwari da sauran abubuwan da ba dole ba ga jiki;
• hawan jini sugar;
• babban cholesterol;
• maƙarƙashiya;
• cututtuka masu cututtuka;
• kiba;
• cututtuka na oncological.

Bukatar pectin yana raguwa:

Saboda gaskiyar cewa a kowace rana muna fuskantar babban adadin abubuwa daban-daban waɗanda ba su da amfani ga jikinmu, masana abinci mai gina jiki ba su ba da shawarar rage yawan abincin yau da kullun na pectin ba. A dabi'a, idan har babu wani rashin lafiyan halayen zuwa gare shi, wanda ke da wuyar gaske.

Narkewar pectin

Haɗin pectin a cikin jiki baya faruwa, saboda babban aikinsa shine fitar da abubuwa masu cutarwa ga jiki. Kuma ya jimre da shi daidai!

Abubuwan pectin don kyakkyawa da lafiya

A cikin cosmetology, vinegar kuma ya sami girma da daraja. Menene vinegar kunsa! Godiya gare su, har ma za ku iya kawar da abin ƙyamar “bawon lemu”.

Mutanen da suke cin abinci akai-akai suna da sinadarin pectin da lafiyayyan fata, tsayayyen fata, launin fata mai daɗi, da sabon numfashi. Saboda sakin tsarin narkewar abinci daga gubobi da gubobi, tare da yin amfani da abubuwa na yau da kullun na pectin, an rage yawan nauyi.