Contents
Ginshikin pituitary yana kan ƙananan saman kwakwalwa a cikin aljihun kasusuwa da ake kira sirdin Turkiyya. Shi ne babban mai kula da tsarin endocrine. Alhaki don samar da hormones girma, da kuma hanyoyin tafiyar da rayuwa da aikin haihuwa.
Wannan yana da ban sha'awa:
- A cikin bayyanar, ana iya kwatanta glandar pituitary da babban fis. Suna kama da juna sosai.
- Fiye da jijiyoyi 50 suna zuwa glandan pituitary!
- Girman mutum ya dogara da aikin glandon pituitary. Dwarfs da Gullivers suna bayyana a cikin duniyarmu ta godiya ga "eccentricities" na Mai Martaba da glandar pituitary.
Abinci masu amfani ga pituitary gland shine yake
- Gyada Suna da wadata a cikin fats, bitamin A, B da C. Daga cikin abubuwan ganowa, akwai irin su: baƙin ƙarfe, cobalt, aidin, magnesium da zinc. Kwayoyi suna hana tsarin tsufa na jiki. Yana ƙarfafa aikin pituitary gland shine yake.
- Kwai kaza. Bugu da ƙari, cewa qwai ya ƙunshi babban adadin bitamin da microelements, su ma tushen irin wannan abu ne kamar lutein, wanda yake da mahimmanci ga glandan pituitary.
- Dark cakulan. Wannan samfurin, kasancewa mai motsa jiki, yana da alhakin tafiyar matakai da ke faruwa a cikin glandar pituitary. Yana kunna ƙwayoyin jijiyoyi, yana motsa tasoshin jini kuma yana inganta samar da iskar oxygen zuwa kwakwalwa.
- Karas. Godiya ga sinadarin beta-carotene da ke cikinsa, karas yana rage saurin tsufa, yana motsa samuwar sabbin kwayoyin halitta, kuma yana da alhakin tafiyar da motsin jijiyoyi.
- Ruwan ruwan teku. Saboda yawan sinadarin aidin da ke cikinsa, ciwan ruwan teku na iya yakar rashin barci da bacin rai da gajiya da wuce gona da iri ke haifarwa. Bugu da ƙari, wannan samfurin yana da tasiri mai amfani akan samar da iskar oxygen zuwa kwakwalwa. Kuma tun da shi ma pituitary gland yana cikin kwakwalwa, shigar da ciyawa a cikin abinci yana da matukar muhimmanci ga lafiyar wannan gabobin.
- Kifi mai kitse. Fatsan da ake samu a cikin kifaye irin su herring, mackerel da salmon suna da mahimmanci ga abinci mai gina jiki na glandan pituitary. Wannan shi ne saboda gaskiyar cewa suna hana ƙaddamar da cholesterol kuma suna ƙarfafa samar da hormones. Bugu da ƙari, suna daidaita dukkan glanden endocrine.
- Kaza. Yana da wadata a cikin sunadaran, waɗanda sune tubalan ginin sabbin ƙwayoyin halitta. Bugu da kari, ya ƙunshi selenium da bitamin B, wanda kawai ba makawa ga pituitary gland shine yake.
- Alayyahu. Iron a cikin alayyafo yana da alhakin samar da jini na yau da kullun zuwa glandan pituitary. Antioxidants suna kare shi daga irin wannan mummunar cuta kamar adenoma pituitary. Bugu da kari, alayyafo ya ƙunshi bitamin A, C da K, waɗanda ke da mahimmanci don aiki na yau da kullun na tsarin juyayi.
Janar shawarwari
Don aiki mai aiki na glandon pituitary, abinci mai lafiya ya zama dole. Yana da kyawawa don ware abubuwan kiyayewa, dyes, masu haɓaka dandano daga abinci, wanda zai iya haifar da rushewar tafiyar da zaruruwan jijiya. Bugu da ƙari, amfani da su na iya haifar da cin zarafi na yanayin osmotic na ƙwayoyin kwakwalwa.
Magungunan jama'a don daidaita aikin glandar pituitary
Cakuda na goro wanda ya ƙunshi goro, busassun apricots, zuma da tangerines yana da amfani sosai ga glandan pituitary. Cinye a kan komai a ciki har tsawon watanni shida.
Abubuwan cutarwa ga glandan pituitary
- Shaye-shayen giya... Suna haifar da kumburin tasoshin jini, kuma a sakamakon haka, akwai rashin abinci mai gina jiki na sel da kuma lalata su na gaba.
- Salt... Baya ga riƙe danshi a cikin jiki, yana haifar da wuce gona da iri na zaruruwan jijiyoyi waɗanda ke zuwa glandan pituitary. A sakamakon haka, jijiyoyi masu yawa sun fara yin ayyukansu mafi muni, wanda ke haifar da rashin aiki na glandan pituitary.
- Naman mai... Saboda yawan adadin cholesterol, yana iya haifar da samuwar cholesterol plaques a cikin tasoshin jini. Wannan na iya haifar da raguwar haɓakar jijiyoyin jini da hypoxia na sel pituitary.
- Sausages, "crackers" da sauran samfuran ajiya na dogon lokaci... Suna iya haifar da gubar sinadarai na ƙwayoyin pituitary, wanda, sakamakon lalacewa, ya haifar da adenoma pituitary.
Ƙari