Contents
CSF wani ruwa ne na cerebrospinal wanda ke kewayawa a cikin kogon kwakwalwa da kashin baya. Yana da mahimmanci don ingantaccen aiki na nama na kwakwalwa.
Yana kare kwakwalwa daga lalacewa na inji. Yana tabbatar da kula da matsa lamba na intracranial akai-akai, da ma'aunin ruwa-electrolyte. Mai alhakin tafiyar matakai na rayuwa tsakanin jini da kwakwalwa.
Wannan yana da ban sha'awa:
Liquor shine kawai ruwa, binciken wanda ya ba ka damar tantance yanayin tsarin juyayi na tsakiya!
Samfura masu amfani don ruwan cerebrospinal
- Gyada Godiya ga bitamin da microelements da suka ƙunshi, kwayoyi suna hana tsarin tsufa na ƙwayar kwakwalwa. Kuma tun da ruwan cerebrospinal yana da alhakin tafiyar matakai na rayuwa, lafiyar dukkanin kwayoyin halitta yana da alaka da lafiyar kwakwalwa kai tsaye.
- Kwai kaza. Qwai tushen lutein ne, wanda ke rage haɗarin bugun jini kuma yana haɓaka haɓakar samar da ruwa na cerebrospinal.
- Dark cakulan. Yin amfani da cakulan yana haifar da sakin serotonin a cikin jiki, wanda ke kunna hanyoyin ruwa na cerebrospinal. Har ila yau, yana da tasiri mai amfani akan ƙwayar kwakwalwa saboda kasancewar theobromine (wani abu mai kama da maganin kafeyin, amma ba tare da mummunan tasirinsa ba).
- Karas. Saboda abun ciki na beta-carotene, yana iya rage saurin tsufa. Bugu da ƙari, yana hana lalata ƙwayoyin kwakwalwa kuma yana da alhakin kiyaye matsa lamba na intracranial akai-akai.
- Ruwan ruwan teku. Ya ƙunshi babban adadin aidin. Alhaki ga kira na cerebrospinal ruwa da salon salula abun da ke ciki.
- Kifi mai kitse. Fatty acids da ke cikin kifi suna da hannu sosai wajen kiyaye ma'adinai da bitamin na ruwa.
- Kaza. Selenium da bitamin B, waɗanda ake samu a cikin naman kaji, suna da alhakin amincin magudanar jini ta hanyar da ruwan cerebrospinal ke yawo.
- Alayyahu. Kyakkyawan tushen antioxidants, bitamin A, C da K. Yana shiga cikin kiyaye ruwa da ma'auni na electrolyte.
Yabo
Don aiki na yau da kullun na dukkanin kwayoyin halitta, ya zama dole cewa duk tsarin kwakwalwa an kiyaye shi daga mummunan tasirin yanayi. Wannan shine ainihin abin da ruwa na cerebrospinal ke yi. Dole ne mu kula da aikin al'ada na tashoshi na ruwa na cerebrospinal. Don wannan, yana da kyau a cire wasanni masu ban tsoro, don kafa tsarin yau da kullum, don samar da jiki tare da iska mai tsabta (oxygenated), kuma mafi mahimmanci, don daidaita abinci mai gina jiki.
Magungunan jama'a don daidaita samar da ruwan cerebrospinal
Domin daidaita samar da ruwa na cerebrospinal, ana amfani da abun da ke biyo baya a cikin maganin jama'a.
Ɗauki avocado 1 a niƙa. Add 3 dakakken gyada. Ƙara gram 150 na herring mai gishiri mai sauƙi, ƙasa zuwa yanayin pasty (cire kasusuwa a baya). Zuba cikin 250 ml. a baya narkar da gelatin. Dama da kuma firiji.
Sakamakon jelly ya kamata a cinye sau ɗaya a mako.
Abubuwan cutarwa don giya
- Shaye-shayen giya... Suna haifar da vasospasm kuma suna rushe yaduwar ruwa na cerebrospinal.
- Salt... Yawan cin gishiri yana ƙara matsa lamba na ciki, wanda ke yin mummunan tasiri ga kwakwalwa. Saboda matsi na sassan kwakwalwa, rashin iskar oxygen yana faruwa, wanda ke haifar da rashin aiki na kwakwalwa.
- Naman mai... Saboda yawan sinadarin cholesterol, ana iya ajiye shi a bangon tasoshin jini. Kuma tunda ruwan cerebrospinal shine mahada tsakanin kwakwalwa da jini, shingen cholesterol na iya yin mummunan aiki ga duka jiki.
- Sausages, abubuwan sha masu zaki da carbonated, “crackers” da sauran samfuran ajiya na dogon lokaci... Suna ɗauke da sinadarai masu cutar da ruwan cerebrospinal wanda zai iya tarwatsa tsarin ruwa-gishiri.