Contents
Da yawa daga cikin mu sun san cewa lokacin da kuka kamu da mura, abu na farko da likita ya buƙaci shine ya nuna makogwaron ku. Anan ne, a bayan harshen palatine, cewa tonsils na palatine - tonsils suna.
Tonsil suna yin aikin kariya, na rigakafin kwayoyin cuta da na aikin jini. Su ne layin farko na kariya daga ƙwayoyin cuta masu shaƙa.
Saboda gaskiyar cewa tonsils sune farkon waɗanda zasu fara haɗuwa da abokan gaba, galibi suna shafar su (akasari a yarinta). Kuma don hana wannan, kuna buƙatar sanin wasu ka'idoji waɗanda zasu sa waɗannan gabobin ƙarfi da lafiya.
Samfura masu amfani don tonsils
- Gyada. Saboda abubuwan da ke cikin polyunsaturated acid a cikin su, suna matukar inganta aiki na tonsils. Bugu da kari, suna dauke da sinadarin juglone, wanda yake kyakkyawan kariya ne daga kananan kwayoyin cuta.
- Kwai kaza. Suna ƙunshe da lutein, wanda a cikin sa akwai daidaiton ayyukan tonsils.
- Duhun cakulan. Yana kunna aikin kariya na gland, yana da hannu wajen samar musu da iskar oxygen.
- Karas. Yana da tushe na provitamin A. Yana da alhakin al'amuran aiki na yau da kullun na ƙwayoyin tonsils.
- Teku. Saboda abun ciki na iodine, tsiron teku yana ɗaya daga cikin mahimman abinci waɗanda zasu iya yaƙar microflora mai cutarwa.
- Kifi mai. Kifi yana da wadataccen kitse mai mahimmanci waɗanda ke da mahimmanci don aikin al'ada na gland.
- Kaza. Yana da tushen bitamin B da selenium, saboda abin da tsarin ƙwayar glandular ke faruwa.
- Tuffa. Sun ƙunshi pectins, godiya ga abin da ake aiwatar da aikin tsarkakewar gland.
- Chicory. Ƙarfafa zagawar jini a cikin gland. Bugu da ƙari, yana haɓaka ayyukan rayuwa a cikin gland.
- Rosehip. Ya ƙunshi babban adadin bitamin C na halitta, wanda ke motsa aikin kariya na tonsils.
Janar shawarwari
Cikakken aikin dukkan jiki kai tsaye ya dogara da lafiyar tonsils. Matsaloli tare da su na iya haifar da kumburi na kullum. Don kare jiki gaba ɗaya, ana buƙatar kafa aikin kariya na ƙwanƙol. Don yin wannan, dole ne:
- 1 Ku ci abinci masu kyau ga tonsils;
- 2 Kare tonsils daga hypothermia;
- 3 Ziyarci likita na ENT a kai a kai;
- 4 Kula da lafiyar hakori.
Magungunan gargajiya don sabuntawa da tsabtace gland
- Don sauƙaƙe kumburin tonsils na palatine, yakamata ku sha ruwan da aka samo daga ganyen aloe mai shekaru biyu. Yakamata a sha ruwan yau da kullun, a cikin adadin teaspoon ɗaya, da safe, akan komai a ciki. Hanyar magani shine kwanaki 10.
- Gargle tare da maganin gishirin teku tare da ƙari da digo 2-3 na iodine na magunguna.
- A matsayinka na mai ba da magani da kuma maganin hana yaduwar cutar, zaka iya ba da shawarar kayan kwalliyar da aka yi daga biyar zuwa shida. An zuba kayan yaji tare da gilashin ruwan zãfi kuma an saka shi tsawon awanni 2. Sha kofi daya bisa hudu sau daya a rana. Zaku iya maimaita shi bayan watanni 6.
- Don rage girman kumburin kuma kawar da ciwon makogwaro har abada, calendula tincture zai taimaka. Don yin wannan, ƙara cokali 2 na tincture zuwa gilashin ruwan ɗumi kuma kurkura makogwaro sau 5 a rana. Maganin ya kamata ya kasance da ɗumi don kwanaki ukun farko. Sannan dole a rage zafinsa zuwa sannu a hankali. Tsanaki! Bai kamata ku yi amfani da ruwan sanyi nan da nan ba, kuna iya samun ciwon makogwaro. Rage zafin jiki a hankali.
Abubuwan cutarwa ga tonsils
- Fries FaransaOss Tana da kaddarorin cututtukan cututtukan cikin jiki wanda zai iya haifar da neoplasms.
- Samfura tare da ƙarin fructose… Suna haifar da lalata jijiyoyin jini na gland.
- Salt… Yana kiyaye danshi a jiki. A sakamakon haka, an cika jijiyoyin jini na tonsils.
- Abubuwan da ke kiyayewaAre Suna da ikon haifar da canje-canje da ba za a iya canzawa ba a cikin gland.
- barasa… Yana haifar da vasospasm, yana hana ƙananan abubuwa masu mahimmanci.