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Hypothalamus wani bangare ne na kwakwalwa mai alhakin tsarin farkawa da bacci, canje-canje a yanayin jikin mutum da kuma tsarin rayuwa a cikin jiki. Aikin dukkan gabobi da kyallen takarda ya dogara da shi. Hakanan halayen mutum shine nauyin hypothalamus. Bugu da ƙari, hypothalamus yana jagorantar aikin glandon endocrine, yana shiga cikin aikin narkewa, haka kuma a cikin tsawancin jinsi. Hypothalamus yana cikin kwakwalwa a karkashin tsaunin ido - thalamus. Saboda haka, hypothalamus, wanda aka fassara daga Latin, yana nufin “karkashin ruwa".
Wannan yana da ban sha'awa:
- Hypothalamus daidai yake da girman dan yatsan hannu.
- Masana kimiyya sun gano cibiyoyin "sama" da "jahannama" a cikin hypothalamus. Wadannan sassan kwakwalwa suna da alhakin jin dadi da mara dadi a jiki.
- Rarraba mutane cikin "larks" da "owls" kuma yana cikin ƙwarewar hypothalamus
- Masana kimiyya suna kiran hypothalamus “rana ta cikin jiki” kuma sun yi imanin cewa ƙarin nazarin ikonsa na iya haifar da ƙaruwar ran ɗan adam, zuwa nasara kan yawancin cututtukan endocrin, da kuma ƙarin binciken Cosmos, godiya ga sarrafawa barci mai ban tsoro, wanda a cikin 'yan saman jannatin za a iya nutsar da su. rufe nesa na goma da ɗaruruwan shekaru masu haske.
Lafiyayyun abinci ga hypothalamus
- Raisins, dried apricots, zuma - sun ƙunshi glucose, wanda ya zama dole don cikakken aiki na hypothalamus.
- Ganyen ganye da ganyayyaki. Kyakkyawan tushen magnesium da potassium. Su ne mafi kyawun antioxidants. Kare hypothalamus daga haɗarin zubar jini, bugun jini.
- Madara da kayayyakin kiwo. Sun ƙunshi bitamin B, waɗanda suke da mahimmanci don aiki mai kyau na tsarin juyayi, da calcium da sauran abubuwan gina jiki.
- Qwai. Rage haɗarin bugun jini, saboda abubuwan da ke da amfani ga kwakwalwa.
- Kofi, cakulan duhu. A cikin adadi kaɗan, suna yin sautin hypothalamus.
- Ayaba, tumatir, lemu. Suna faranta maka rai. Sauƙaƙe aikin ba wai kawai hypothalamus ba, har ma da dukkanin tsarin kwakwalwa. Suna da amfani ga tsarin juyayi, wanda aikinsa yake da alaƙa da aikin hypothalamus.
- Gyada. Yana motsa aikin hypothalamus. Suna hana tsarin tsufa na kwakwalwa. Suna da wadataccen abinci mai kyau, bitamin da kuma ma'adanai.
- Karas. Yana jinkirta saurin tsufa a cikin jiki, yana ƙarfafa samuwar ƙwayoyin samari, kuma yana shiga cikin tafiyar da jijiyoyin jiki.
- Teku. Ya ƙunshi abubuwan da ake buƙata don samar da hypothalamus tare da iskar oxygen. Yawan iodine da ke cikin ruwan teku yana taimakawa wajen yakar rashin bacci da bacin rai, gajiya da damuwa.
- Kifi mai kitse da mai. Suna ƙunshe da ƙwayoyin mai mai ƙamshi, waɗanda sune mahimman abubuwan haɗin abinci na hypothalamus. Suna hana sanya kwalastaral, suna motsa samar da homon.
Janar shawarwari
Don cikakken aikin hypothalamus, kuna buƙatar:
- Jiki na jiki da tafiya yau da kullun a cikin iska mai tsabta (musamman da yamma, kafin kwanciya).
- Na yau da kullun da abinci mai gina jiki. Abincin-tsire-tsire an fi so. Likitoci sun ba da shawara a guji yawan cin abinci.
- Amincewa da aikin yau da kullun yana taimakawa hypothalamus don shigar da yanayin aikin da aka saba da shi.
- Kawar da giya daga shan giya da kuma kawar da sha'awar cutarwa ga shan sigari, wanda ke cutar da aikin tsarin mai juyayi, tare da aikin da hypothalamus ke da alaƙa da shi.
- Banda kallon talabijin da aiki a kwamfuta kafin kwanciya bacci. In ba haka ba, saboda keta tsarin hasken rana, hargitsi a cikin aikin hypothalamus da dukkanin tsarin juyayi na iya faruwa.
- Don hana wuce gona da iri na hypothalamus, ana ba da shawarar sanya tabarau a rana mai haske.
Hanyoyin gargajiya na maido da ayyukan hypothalamus
Dalilin rashin aiki na hypothalamus sune:
- 1 Cututtuka masu haɗari, maye na jiki.
- 2 Take hakkin tsarin jijiyoyi.
- 3 Rashin rauni.
A cikin akwati na farko Ana iya amfani da ganye masu kumburi (chamomile, calendula, St. John's wort) - bisa shawarar likita. Game da maye, kayan da ke dauke da iodine suna da amfani - chokeberry, ruwan teku, feijoa, walnuts.
A karo na biyu, idan akwai rushewar aikin NS, ana amfani da tonics (chicory, kofi), ko akasin haka, mai sanyaya zuciya - tincture na valerian, motherwort da hawthorn, coniferous baths.
Tare da tachycardia da kuma rashin ƙaruwa cikin matsin lamba wanda ke da alaƙa da rashin aiki na hypothalamus, hanyoyin ruwa suna da amfani: shawa mai dumi wacce ke biyo bayan tsananin shafawar fata.
Tare da yanayin damuwa, decoction na St. John's wort yana taimakawa sosai, ba shakka, idan babu takamaiman magungunan likita don amfani!
Isara yawan idanu yana haifar da damuwa a cikin hypothalamus. Dankunan wanka na ido zasu taimaka dan rage damuwa da ba dole ba kuma dawo da aikin kwakwalwa.
Abu na uku - rashin ƙarfi na rigakafi, an sami nasarar magance shi tare da tinctures na ginseng, zamanihi, Itacen inabi na kasar Sin. Ana samun kyakkyawan sakamako don ƙarfafa tsarin garkuwar jiki ta amfani da jelly na masarauta.
Abinci mai cutarwa ga hypothalamus
- barasa… Yana haifar da vasospasm, lalata ƙwayoyin hypothalamic da hargitsi a cikin aikin tsarin juyayi.
- SaltSalt Gishiri da ya wuce kima na haifar da yawan jijiyoyin jiki da ke zuwa wurin hypothalamus. Bugu da kari, abinci mai gishiri mai yawa yana haifar da hauhawar jini, wanda a wasu lokuta kan iya haifar da zubar jini a cikin tsarin kwakwalwa.
- Naman maiYana dauke da kitse marassa kyau wanda ka iya haifar da abu a jijiyoyin jijiyoyin kwakwalwa, yana kawo cikas ga abinci mai gina jikin mutum.