Contents
Sinal maxillary tana hade da sinus na hanci, wanda ke da hannu cikin samuwar numfashi, ƙamshi kuma yana sake tashi yayin samuwar murya.
Daga ciki, ana lika masa siraran sirantar sifa, talauci a cikin jijiyoyin jini da jijiyoyi. Wannan shine dalilin da ya sa cututtuka na maxillary sinuses na iya zama asymptomatic na dogon lokaci.
Yana da ban sha'awa
Sinimar maxillary ta sami sunan ta ne albarkacin masanin jikin mutum da likitancin Ingilishi, Hymor Nathaniel, wanda shi ne farkon wanda ya bayyana ramin maxillary.
Samfura masu amfani don maxillary sinuses
- Kabewa, karas, da barkono kararrawa. Sun ƙunshi carotene, wanda ke da alhakin samar da jini na yau da kullun ga mucosa na maxillary sinus.
- Kabeji. Mai ikon daidaita fitowar mucus daga manyan sinus. Bugu da kari, yana daure gubobi da kyau.
- Gwoza. Kamar kabeji, ya shahara saboda tsabtace kayansa. Bugu da ƙari, yana da aikin hematopoietic.
- Teku. Ya ƙunshi iodine na halitta, yana aiki azaman wakili na prophylactic, yana kare jiki daga kumburin sinuses maxillary.
- 'Ya'yan itacen da aka bushe: zabibi, busasshen apricots, dabino. Kyakkyawan tushen ƙwayoyin potassium, wanda ke da alhakin daidaita ruwa mai ƙyama da haɗin gamsai.
- Chicory. Yana ƙarfafa bugun jini da tafiyar matakai na rayuwa a cikin maxillary sinus.
- Herring, kode. Ya ƙunshi acid masu fa'ida, godiya ga abin da abinci na mucous mucous ya inganta.
- Rosehip. Ya ƙunshi babban adadin bitamin C, wanda ke da alhakin daidaita ayyukan ayyukan maxillary sinuses.
- Rowan. Dangane da ɗanɗano mai ɗaci da abubuwan da ke ƙunshe, yana iya daidaita haɓakar ƙura daga sinuses maxillary.
- Tuffa. Ya ƙunshi pectins waɗanda ke ɗaura abubuwan gurɓatawa tare da nasara. Suna tsarkake kogon sinus da kyau.
Janar shawarwari
Don yin rigakafi da magance matsalolin haɗi da sinadarin maxillary, zaɓaɓɓen abincin da aka zaɓa yana da mahimmanci. Yana da kyau a ci 'ya'yan itace da kayan marmari sabo ne, dafaffe, da gishiri da gasa. Abincin sunadarai, hatsi akan ruwa suma suna da amfani.
Ƙuntata samfuran ƙwayar cuta (madara, dankali, samfuran gari) a cikin abinci shine kyakkyawan rigakafin sinusitis. Bugu da ƙari, kwanakin azumi na kayan lambu da 'ya'yan itace suna da amfani (kimanin sau 1 a kowane mako). A wasu lokuta, yana da kyau a gudanar da azumin yau da kullun.
Ayyukan motsa jiki, taurarewar jiki, tufafi na lokacin suna da tasiri mai fa'ida ga lafiyar dukkan jiki da ƙananan sinus kuma. Yana da mahimmanci sosai kada a sanyaya sanyi, don guje wa sanyi. Kyakkyawan tsarin rigakafi zai taimaka maka saurin jimre wa kowace cuta!
Floorasan sinus na maxillary yana kusa da asalin hakoran sama. Wasu lokuta asalinsu suna girma a cikin sinus, kuma duk wani kumburi da ke tattare da su na iya yaɗuwa cikin sinus. Sabili da haka, yana da matukar mahimmanci a gudanar da maganin haƙori a cikin lokaci.
Magungunan gargajiya don tsarkakewa da daidaita aikin manyan sinus
- A cikin lokacin bazara, yana da kyau a yi amfani da tincture na ɗayan tsire-tsire masu rigakafi. Tincture na Eleutherococcus, Echinacea, Schisandra chinensis da sauran shuke-shuke masu kara garkuwar jiki sun dace.
- A matsayin wakili mai hana yaduwa, hanyar buga haske a kan gadar hanci ta tabbatar da kanta da kyau. Yakamata yatsan yatsan yatsan na minti 2 - 3. Sannan a huta na mintuna 5 - 20 kuma a maimaita. Yi shi a kalla sau 2-3 a awa daya. A sakamakon wannan aikin, musayar gas a cikin sinus yana hanzarta kuma haɓakar jininsa ya inganta.
- Don tsabtace ƙusoshi daga sinuses maxillary na yoga, ana ba da shawarar a wanke dukkan yankin nasopharynx tare da maganin saline - 1 teaspoon da 400 ml. Hakanan zaka iya amfani da gishirin teku don hanya.
- A cikin cututtukan sinusitis na yau da kullun, ɗumama yankin ƙananan sinus yana da amfani. Sauna, wanka mai tururi tare da ganyen magani da jakunkunan yashi mai zafi akan yankin sinus zai hanzarta aikin warkewa.
Abubuwan cutarwa ga maxillary sinuses
- Meatarfin nama da naman kaza - sun ƙunshi sunadarai waɗanda zasu iya rikitar da ƙudurin al'adar na yau da kullun.
- Radish, mustard, horseradish, cilantro - fusata maxillary sinus mucosa
- Abin sha na giya - yana haifar da ɓarkewar jijiyoyin jini, wanda ke lalata gudanawar jini zuwa sinus.
- Madara, man shanu. Samfuri ne mai ƙamshi. Ba'a ba da shawarar cin abinci mai yawa ba.
- Kayan fulawa, dankali. A hade tare da madara da man shanu, yana haifar da samuwar gamsai mai yawa a cikin maxillary sinuses.