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Janar bayanin cutar
Tsarin numfashi yana da cuta kamar asma. Hare-harenta na faruwa ne yayin da jikin baƙon ko duk wani abu mai cutar da jiki, sanyi ko iska mai ɗumi, ya bi ta hanyar bututun iska zuwa huhu, sakamakon motsa jiki, yana haifar da fushin membar mucous a cikin magudanar numfashi, sai kuma toshewar da farkon shaƙar . Wannan yanayin ne ake kira asma.
Samun numfashi kyauta a cikin wannan cuta mintina ne na mai haƙuri. Lokacin da wani hari ya faru, spasm na bronchi, lumen yana taƙaitawa, yana hana isasshen iska mai gudana. Yanzu fiye da rabin duk masu cutar asma ana gano su a cikin yara yan ƙasa da shekaru 10. Mafi yawanci, wannan cuta tana faruwa ne ga maza. Hakanan, likitoci sun lura da kayan cututtukan wannan cuta. Asma ita ce mafi yawan masu shan sigari.
A mafi yawan lokuta na masu cutar asma, ba shi yiwuwa a yi hasashen tsawon lokacin harin da kuma tsananin cutar. Wasu lokuta kamuwa da cuta na yin barazana ga rayuwar mutum da lafiyarsa idan ba a ba da taimakon likita kan lokaci ba.
Karanta sadaukarwarmu labarin Nutarwa na huhu da abinci mai gina jiki na Bronchial.
Alamomin asma na iya hadawa da:
- huci;
- jin tsoro;
- wahalar numfashi;
- zufa;
- chestarfin kirji mara zafi
- tari bushewa.
Ciwan asma mai tsanani yana tattare da alamun bayyanar masu zuwa:
- yana da wahala mutum ya gama magana saboda tsananin rashin numfashi;
- shakar numfashi ya zama kusan ba a ji, tunda iska kaɗan ke ratsawa ta hanyar numfashi;
- rashin isashshen oxygen yana haifar da leben shuɗi, harshe, yatsu da yatsun kafa;
- rikicewa da suma.
Zuwa hanyoyin zamani game da cutar asma, likitoci sun koma ga gwajin tilas don gano alaƙar, horarwa kan amsawa da taimakon kai idan cutar asma ta kama, da zaɓin magunguna. Akwai manyan nau'ikan magunguna guda biyu - saurin saurin bayyanar cututtuka da sarrafa magunguna.
Lafiyayyun abinci ga asma
Likitoci sun ba da shawarar cewa masu asma su bi abinci mai tsauri. Idan abinci yana da alerji, to dole ne a cire su gaba ɗaya daga abincin. Abincin ya fi kyau a dafa shi, dafa shi, gasa ko stewed bayan tafasa. Ana kuma ba da shawarar cewa a riga an riga an gyara wasu samfuran. Misali, ana jika dankali na tsawon sa'o'i 12-14 kafin a dafa abinci, ana jika kayan lambu da hatsi na awanni 1-2, kuma ana dafa nama sau biyu.
Dalilin abincin shine:
- daidaita yanayin rigakafi;
- rage a cikin matakin kumburi;
- kwanciyar hankali na membranes cell mast;
- raguwar bronchospasm;
- kawar da abincin da ke haifar da kamuwa daga abinci;
- sabuntawa na ƙwarewar mucosa na ƙashi;
- Rage tasirin hanji ga abincin abinci.
Doctors bayar da shawarar cin abinci:
- ghee, flaxseed, masara, rapeseed, sunflower, waken soya da man zaitun a matsayin tushen omega-3 da omega-9;
- Tuffa sune tushen pectin mai araha wanda za'a iya cin ɗanyensa ko gasa shi, a cikin applesauce ko kuma a gasa shi da sauran abinci.
- kore kayan lambu: kabeji, squash, zucchini, faski, matasa koren Peas, Dill, koren wake, kabewa mai haske - waɗanda sune ingantattun magunguna don shakatawa tsoffin tsoffin spasmodic na bronchi;
- dukkan hatsi, lentil, shinkafar ruwan kasa, kwayar ridi, cuku a gida, cuku mai wuya - samarwa da jiki yawan adadin abincin da ake bukata, sinadarin phosphorus, magnesium da taimakawa rage tasirin kwayar halittar hanji da daidaita hanyoyin tafiyar da rayuwa;
- 'Ya'yan itacen citrus suna da wadataccen bitamin C kuma suna taimakawa wajen yaƙi da' yanci na kyauta, waɗanda suke taruwa a bangon bronchi kuma suna haifar da rashin lafiyan abu;
- pears, plums, cherries mai haske, fari da ja currants, gooseberries - sune bioflavonoids kuma suna lalata tsarin oxyidative a cikin jiki;
- karas, barkono mai kararrawa, broccoli, tumatir, ganye mai ganye-mai arziki a cikin beta-carotene da selenium kuma suna tallafawa jiki, yana kara rigakafi;
- hatsi (sai dai semolina) - tushen bitamin E, cika jiki tare da samfurori na amsawar oxidative;
- yoghurts ba tare da kayan 'ya'yan itace ba, nau'ikan nau'ikan cuku - tushen alli da tutiya, don haka ya zama dole ga masu cutar asma;
- hanta ba kawai ingantaccen samfurin samar da jini ba ne, amma kuma kyakkyawan madogara ne na tagulla, wani muhimmin bangare na aikin yau da kullun na dukkan kwayoyin halitta;
- hatsi, gurasa na alkama na aji biyu, hatsi, 'ya'yan kabewa, burodin hatsi, bushewa mai sauƙi, masara da flakes na shinkafa - yana taimaka wajan dawo da tasirin garkuwar jiki na yau da kullun da wadatar shi da tutiya;
- naman naman naman sa, zomo, naman alade, naman doki, turkey suna da wadata a cikin phosphorous da furotin na dabbobi, kuma sun ƙunshi fiber na abin da ake bukata don jikinmu.
Tushen abincine don asma shine:
- Miyar ganyayyaki;
- alawar;
- durƙushin borscht dafa shi cikin ruwa;
- nama ko dafa;
- cuku cuku
- vinaigrette;
- kayan lambu da salatin 'ya'yan itace;
- dankakken dankali;
- kwanon rufi;
- cutlets kayan lambu;
- sabo ne danyen kayan lambu;
- 'ya'yan itace;
- decoctions na hatsi da duwawun kwatangwalo;
- man kayan lambu.
Idan aka gano alamun asma ko yawan jin nauyin abinci, yakamata a tsara menu na mutum kuma a hankali a faɗaɗa shi yayin da kuke murmurewa.
Maganin gargajiya don asma
Amma hanyoyin da ba na al'ada ba na ba da magani ba kawai dakatar da hare-haren asma ba, har ma da cikakken maganin wannan cuta tare da amfani da girke-girke mai tsawo:
- don dakatar da kamuwa, zaka iya cin ayaba mai ɗumi, yayyafa da baƙin barkono;
- wani jiko na Pine kore Cones da Pine guduro taimaka;
- ana amfani da dukkan nau'ikan hare-haren asma tare da cakuda rhizomes na turmeric da zuma;
- saukad da hydrogen peroxide;
- jiko na Urushalima artichoke daidai yana taimakawa da asma;
- zuma - yana sarrafa tasirin asma yadda yakamata;
- bisa ga girke -girken kaka, jiko na bawon albasa yana taimakawa da ciwon asma.
Abinci mai haɗari da cutarwa ga asma
Kayayyaki a cikin wannan rukuni suna cikin haɗari ga masu cutar asma. Dole ne a cire su gaba ɗaya daga abincin, ko kuma a ci su cikin ƙwayoyi.
Sun hada da:
- kifi-herring, mackerel, salmon, sardines da kwayoyi-walnuts, cashews, goro na Brazil, almonds, waɗanda, kodayake suna da wadataccen kitse na omega-3 da omega-9, na iya haifar da matsanancin bugun jini;
- semolina, taliya;
- madara duka da kirim mai tsami;
- yoghurts tare da 'ya'yan itace additives;
- kayan marmari na farko - suna buƙatar shan ruwa na farko, saboda suna iya ƙunsar magungunan kashe ƙwari masu illa ga jiki;
- kaji;
- lingonberries, cranberries, blackberries - mai arziki a cikin fushin mucous acid;
- tsarkakakken man shanu;
- burodi na mafi girma maki;
- wadataccen broth wanda ya ƙunshi gishirin ƙarfe masu nauyi, mercury da mahaɗan arsenic;
- pickles na yaji, soyayyen abinci - yana tsokanar hanji da membobi na mucous;
- kyafaffen nama da kayan yaji;
- tsiran alade da samfuran gastronomic - mai arziki a cikin nitrites da ƙari na abinci;
- qwai sune mafi yawan kayan "asthmogenic";
- kitsen mai da margarine masu dauke da kayan mai;
- yisti, koko, kofi, mai tsami;
- marshmallows, chocolate, caramel, chewing gum, muffins, marshmallows, kek, sabbin kayan da aka toya - saboda yawan adadin kayan aikin wucin gadi;
- teburin gishiri - wanda shine asalin samun ruwa a jiki, wanda zai iya haifar da mummunan hari ga masu cutar asma;
Za'a iya rage halayen rashin lafiyan idan an san abubuwan ƙoshin abinci ko shakar iska. Wadannan sun hada da:
- pollen na ciyawa - hatsi na abinci;
- sunflower pollen - sunflower tsaba;
- Hazel pollen - kwayoyi;
- daphnia - kadoji, kifin kifin, shrimps;
- wormwood pollen - abincin mustard ko mustard plaster.
Har ila yau, rashin lafiyayyen abinci yana faruwa:
- karas - faski, seleri;
- dankali - tumatir, eggplants, barkono;
- strawberries - blackberries, raspberries, currants, lingonberries;
- legumes - mangoro, gyada;
- beets - alayyafo
Yana da mahimmanci a gano waɗannan abubuwan da ke haifar da allergens na abinci nan da nan don guje wa kamawa. Ko da an gano allergens kawai ga kayan shuka, abincin bai kamata ya ƙunshi adadi mai yawa na furotin dabba ba, tun da furotin na waje na ƙwayoyin cuta, gida ko abinci sune manyan abubuwan da ke haifar da harin asma.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!
Tous les articles and etudes que je lis concernant l'alimentation et l'asthme préconisent de manger du poisson gras type saumon da vous le mettez dans les aliments “dangereux”, shin za a iya bayyana shi?
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