Mafi Muhimman Mai 8 da Yadda Ake Amfani da su

Akwai da dama na muhimman mai daga can, don haka zabar daya dace a gare ku na iya zama m. Muna gabatar muku da mafi kyawun mai 8 mafi amfani kuma mafi amfani ga kowane lokatai!

1. Man Lavender

Ana amfani da Lavender angustifolia, tsire-tsire mai fure a cikin Bahar Rum, don yin man lavender, wanda aka dade ana amfani dashi don taimakawa tare da nau'o'in fata, ciki har da konewa, yanke, da kuraje. An kuma san man Lavender don inganta shakatawa da barci mai kyau, da kuma yaki da damuwa. Nazarin ya nuna cewa shakar kamshin lavender a hade tare da man neroli da chamomile yana rage damuwa sosai kuma yana inganta inganci da tsawon lokacin barci.

Haɗa lavender tare da chamomile, neroli, sage, fure, ko bergamot don rage damuwa da barci mai daɗi. Zuba mai akan matashin kai, fesa shi a cikin ɗakin kwanan ku, sannan ku ajiye kwalban mai a cikin jakar ku ta yadda koyaushe za ku iya kwantar da shi a lokacin damuwa.

2. Mai itacen shayi

'Yan asalin ƙasar Ostiraliya, man bishiyar shayi yana da kaddarorin ƙwayoyin cuta da ƙwayoyin cuta kuma yana iya kariya daga haɓakar cututtukan yisti. Bincike ya nuna cewa shafa man bishiyar shayi ga fata masu rauni da masu bacin rai na taimakawa wajen yaki da cututtuka, yana rage kumburi, da kuma saurin warkar da raunukan fata.

Don taimakawa wajen kawar da kumburi da kuma hanzarta warkar da rauni, tsoma man bishiyar shayi tare da man kwakwa sannan a shafa wannan cakuda a fata. Har ila yau, man shayi shine kyakkyawan magani ga kuraje. Ki shafa mai kai tsaye a kan pimples ɗinki don kawar da su da kuma sanyaya ja.

Man bishiyar shayi ba shi da lafiya a sha da baki, don haka a yi amfani da shi a sama. Hakanan zaka iya amfani da wannan man a matsayin wankin baki - ƙara ɗigon digo a gilashin ruwa, motsawa, kurkure bakinka kuma tofa shi.

3. Mint man

An samo shi daga ruhun nana, nau'in tsiro mai tsiro da ke tsiro a ko'ina cikin Turai da Amurka, ana amfani da mai a al'ada don inganta narkewa, magance matsalolin numfashi, ƙara kuzari, da haɓaka yanayi. Har ila yau, yana da magungunan kashe kwayoyin cuta, antiviral, da anti-mai kumburi, kuma bincike ya nuna cewa yana iya sassauta sashin gastrointestinal, rage ciwon hanji, da kuma rage tashin zuciya da ciwon ciki. Sauran nazarin sun nuna cewa ruhun nana yana inganta ƙwaƙwalwar ajiya, yana ƙara faɗakarwa da kuzari, yana rage barci, kuma yana inganta fahimi da aikin jiki.

Domin ciwon ciki ko rashin narkewar abinci sai a hada digo kadan da zuma cokali daya ko garin agave sai a zuba a ruwan zafi a sha kamar shayi. Domin samun kuzari da kuzari nan take, zuba man naman nama akan kyallen hannunka ko shakar kamshin kai tsaye daga kwalbar.

4. Man Eucalyptus

Eucalyptus, asalinsa daga Ostiraliya, yana da iko mai ƙarfi na ƙwayoyin cuta, ƙwayoyin cuta da ƙwayoyin cuta kuma yana ƙarfafa tsarin rigakafi. An yi amfani da man Eucalyptus a al'ada don yanayin numfashi, kuma bincike ya nuna yana da tasiri wajen kawar da alamun mashako, sinusitis, asma, cututtuka na huhu (COPD), da sauran yanayi.

Don buɗe sinus ɗinka da kuma kawar da cunkoso, ƙara digo na man eucalyptus kaɗan a cikin tukunyar tafasasshen ruwa, karkatar da fuskarka akan tukunyar (amma ba ma kusa da ƙone fatar jikinka ba), rufe kan ka da tawul, sannan kuma ya shaka. kamshin yayin shan numfashi mai zurfi. Haɗa man eucalyptus tare da oregano, bishiyar shayi, thyme, ko rosemary don ƙarin yuwuwar yaƙar ƙwayoyin cuta.

5. Man fure

Man Rose, yawanci ana yin shi daga furen damask, yana zuwa ta hanyoyi da yawa. Mahimmancin man da aka samu ta hanyar tururi ko ruwa na distillation na furen fure ana kiransa "Rose Otto"; sauran ruwa ana kiransa rose hydrosol. Ana fitar da wasu man furen ta hanyar amfani da sauran ƙarfi don ba da abin da ake kira fure cikakke. Duk waɗannan nau'ikan ana samun su sau da yawa a cikin maganin aromatherapy, amma Rose Otto ita ce sigar da aka fi so, kodayake ta fi tsada.

A al'ada amfani da danniya taimako da kuma calming, Rose man kuma an dauke a aphrodisiac, uplifting yanayi da libido. Wannan man ne madaidaici mai mahimmanci don magance yanayin fata, musamman ga bushewa da fata mai laushi, kuma yana iya taimakawa wajen yaƙi da kuraje.

Don yin laushi, hydrate da warkar da fata, ƙara 'yan saukad da zuwa ga moisturizer na yau da kullum ko tsarma XNUMX:XNUMX tare da man almond mai dadi kuma shafa kai tsaye zuwa fata. Shakar kamshin mai kai tsaye daga kwalbar don rage gajiya da inganta yanayin ku.

6. Man lemo

Lemongrass mai, tsiro na wurare masu zafi daga Kudancin Asiya, yana da wadata a cikin flavonoids da mahadi na phenolic, waɗanda ke da kaddarorin kashe ƙwayoyin cuta, maganin fungal, da anti-mai kumburi. Bincike ya nuna cewa yana iya rage kumburin fata, yana magance cututtuka, yana hanzarta warkar da raunuka da sarrafa ƙwayoyin cuta, har ma yana taimakawa wajen yaƙi da ƙwayoyin cuta masu jure wa ƙwayoyi. Har ila yau, an nuna cewa yana taimakawa wajen rage ciwon arthritis, rage gingivitis, inganta lafiyar baki, da kuma sauƙaƙe numfashi.

Don kumburi da ciwon haɗin gwiwa, ƙara man ciyawa a cikin man almond mai zaki ko man jojoba a shafa a cikin fata. Ƙara ɗigon digo zuwa ruwan dumi kuma amfani azaman wankin baki ko shaƙa kai tsaye daga kwalba don rage damuwa da inganta yanayin ku.

7. Man habbatussauda

An samo shi daga alkama ɗan ƙasa zuwa Indonesiya, man kambi yana ɗaya daga cikin mafi kyawun tushen eugenol, wani fili mai ƙarfi mai analgesic da antiseptik Properties. An yi amfani da Eugenol a al'ada don magance cututtuka da kuma kawar da ciwo, da kuma maganin analgesic nan da nan don ciwon hakori. Yana da matukar tasiri wajen yakar naman gwari da tsutsotsin ƙafafu, kuma yana iya sauƙaƙa ƙaiƙayi da kwantar da kumburi.

Man ’ya’yan alkama shi ma babban maganin haƙori ne mai ƙarfi, kuma bincike ya nuna cewa yana rage ciwon hakori, yana hana samuwar plaque, kuma yana kashe ƙwayoyin cuta a baki. Ga candidiasis da sauran cututtuka, ƙara digo na man alkama a cikin ruwa mai dumi sannan a yi amfani da shi azaman wanke baki, ko ƙara daɗaɗɗen ganye ko ƙasa a cikin shayin ku. Don kwantar da fatar jikinku, sai a tsoma man ƙwanƙwasa da man kwakwa ko man jojoba sannan a shafa a wuraren da ke da matsala. Don ciwon hakori, a shafa digo kaɗan a swab ɗin auduga sannan a shafa shi akan haƙorin da ke ciwo.

8. Rosemary mai

Rosemary mai kamshi dangi ne na mint. An yi amfani da man Rosemary a al'ada don haɓaka yanayi da haɓaka ƙwaƙwalwa. Bincike ya nuna cewa shakar Rosemary na iya kara fahimi, maida hankali, da kuma ƙwaƙwalwa. Hakanan zai iya inganta daidaito da aikin hankali. Hakanan wannan man yana da kyau don haɓaka yanayi, haɓaka matakan kuzari, da rage damuwa. Kamar yadda bincike ya nuna, shakar kamshin man Rosemary yana rage matakan cortisol, hormone na damuwa.

Don inganta ƙwaƙwalwa da fahimta, yi amfani da man Rosemary tare da lemun tsami, lavender, ko ruwan lemu. Don samun kuzari nan take da haɓaka yanayi, sanya ɗigo kaɗan a kan kyalle ko shaƙa kai tsaye daga kwalbar.

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