Astigmatism

Janar bayanin cutar

 

Astigmatism cuta ce ta ido wacce siffofin ruwan tabarau ko na ido ba su da kyau kuma saboda haka ne majiyyacin ya ga duk abin da ke kewaye da shi ya jirkitacce, mai lanƙwasa.

Dogaro da abin da ya lalace, ruwan tabarau na astigmatism (wani nau'in cuta da ba a cika samun sa ba) da kuma astigmatism na ƙabila.

Astigmatism ya faru:

  1. 1 hango nesa - mai haƙuri yana fama da hangen nesa, amma a cikin wasu meridians darajarsa ta fi girma, a wasu kuma ba ta da yawa;
  2. 2 hangen nesa - yanayi makamancin haka, kamar yadda yake tare da hangen nesa, sai dai hangen nesa, a cikin mutum - myopia;
  3. 3 gauraye - a cikin wasu meridians akwai hangen nesa, kuma a wasu - myopia.

Digiri na astigmatism:

  • haske (ƙarancin gani ya ragu zuwa diopters 3);
  • matsakaici (3-6 diopters na bambanci a cikin axes);
  • mai tsanani (hangen nesa ya raunana fiye da diopters 6).

Sigogi da dalilan cutar:

  1. 1 gado (na haihuwa) - yana jin kansa a farkon kwanakin bayan haihuwa, amma wani lokacin yana iya ci gaba ba tare da ƙwayoyin cuta ba (idan ƙarancin gani ya lalace zuwa diopter 1), idan ya fi girma, to akwai ɓarna na hoto da ake gani kuma ya kamata cutar ta zama mai saurin magani kuma gyara;
  2. 2 samu - yana faruwa bayan fama da raunin ido, aiki da kuma bayan fama da cututtukan ophthalmic.

Kwayar cututtukan cututtuka na astigmatism:

  • babu wata hanyar da za a mayar da hankali ga hangen nesa kan wani takamaiman abu;
  • idanu suna gajiya da sauri;
  • yawan ciwon kai saboda matsalar ido;
  • yaga idanuwa;
  • madaidaiciya Lines duba karkatattu;
  • ƙwallon ido koyaushe yana da damuwa kuma yana da launi mai launi;
  • zafi da zafi a idanu;
  • bifurcation, vagueness na nuna hoto;
  • rashin jin daɗi a cikin idanu (itching, kamar dai idanun sun rufe da yashi);
  • kasancewar launuka masu launin baƙi ko ɗigon fari mai haske (tabo).

Lafiyayyun abinci don astigmatism

Hanyar mazan jiya ta magani abinci ne mai daidaito wanda ya hada da shan ma'adanai, abubuwan alamomin da bitamin. Hakanan, kuna buƙatar ƙara abinci mai maganin antioxidant a cikin abincinku - suna da sakamako mai kyau a kan farfaɗowar kwayar ido. Don haka, kuna buƙatar ci:

  • kayan lambu: kabewa, tumatir, karas, cucumbers, barkono mai kararrawa, kabeji, gwoza;
  • 'ya'yan itatuwa, berries da juices, compotes, abubuwan sha na' ya'yan itace da aka yi daga: blueberries, cranberries, inabi (musamman shuɗi da shuɗi iri), currants, plums, 'ya'yan itacen citrus, cherries da cherries, guna;
  • kayayyakin kiwo;
  • kwayoyi da tsaba;
  • hatsi;
  • nama da kifi (ya fi kyau tururi, tafasa ko dafa);
  • ganye: alayyafo, Dill, faski, seleri (yana da amfani sosai a haɗe da kokwamba).

Shawara:

  1. 1 ya zama dole a ci kashi kadan sannan a kirga yawan abinci kamar haka: 80% na dukkan abinci ya kamata a ci su a karin kumallo da karin kumallo na biyu, abincin rana da shayin rana, sauran 20% kuma su zama abincin dare (ya zama a kalla 2 hours kafin lokacin barci);
  2. 2 kana buƙatar shan ruwa mai yawa, zai fi dacewa da safe da maraice, sha gilashin kayan lambu ko 'ya'yan itace (Berry) ruwan' ya'yan itace;
  3. 3 cin karin ganyayyaki da fruitsa freshan itace (suna ɗauke da ƙarin abubuwan gina jiki), salati na kakar tare da man kayan lambu (sunflower, zaitun, flaxseed) maimakon suturar shagon, biredi da mayonnaise.

Maganin gargajiya don astigmatism

Don kar a nemi hanyoyin maganin gargajiya, zai fi kyau a fara amfani da kayan lambu da kuma maganin warkewa da farko.

 

Yana da daraja ta amfani da girke-girke masu zuwa:

  • Sha wani tsantsa da aka yi da 'ya'yan innabi. Magungunan antioxidant ne na asali wanda yake taimakawa karfafa ayyukan kwayar ido da kuma kara karfin idanuwa.
  • Sha, kamar shayi, abin daskarewa daga gashin ido (sau uku a rana, rabin gilashi). Muhimmin! Lokacin shan shi, ba za ku iya shan barasa ba. Wadannan abubuwa biyu basu dace ba! Don shirya lita na broth, za a buƙaci gram 50-60 na yankakken da busassun ganye, wanda dole ne a zuba shi da ruwan zãfi kuma a saka shi tsawon awanni 3. Tace. Ajiye a firiji don kada ya wuce kwana uku.
  • Sha tinctures, ruwan 'ya'ya kuma ku ci jambar blueberry da' ya'yan itace ne kawai. Hakanan zaka iya sha kayan ado daga ciki.
  • Jiko na Motherwort. Zuba gram 30 na ciyawa tare da milliliters 300 na ruwan zafi, a bar su na mintina 30-40, wucewa ta cikin ruwan sanyi. Sha tablespoons 2-3 kowace rana, a yawancin allurai. Tun da uwa-uba na da tasiri na kwantar da hankali, ya fi kyau a sha romo bayan cin abincin dare.
  • Akwai goji berries. Amfani da su yana inganta mayar da hankali ga ido kuma yana ƙarfafa retina, godiya ga yawancin amino acid da bitamin (akwai kusan 20 a cikin waɗannan berries).
  • Na tsawon kwanaki 90, sha broth (aƙalla milimita 100-200), dafa shi daga ɗari ɗari na hanta. Hanta da kanta ana cin ta kafin abincin rana ko karin kumallo (kamar yadda ya fi dacewa ga kowa). Maimakon rago, zaku iya ɗaukar hanta na naman sa, amma tasirin zai yi rauni kuma kwas ɗin ya kamata ya fi tsayi tsawon wata guda.
  • Cherry yana da amfani sosai. Kuna buƙatar ci duk lokacin kakar. Kuna iya yin matsewar ido daga ɓulɓulunsa.
  • Ruwan amfani masu amfani da gaurayayyen karas, gwoza da kokwamba ko karas (a cikin kashi 3 zuwa 1 da 1), faski, seleri, dabino (a kan kudi 7: 5: 2), ko, daga ruwan 'ya'yan karas da ruwan alayyahu (biyu dole ne a sami rabo daya).

Don haɓaka sakamakon, ya zama dole a ci gaba da yin wasan motsa jiki yau da kullun don idanu, wanda ya haɗa da darussa masu zuwa:

  1. 1 Zauna kan kujera tare da bayanka a mike. Duba ƙasa, sannan sama. Maimaita sau 5. Bayan haka, gyara idanunka kan wani takamaiman batun kuma ka yi ƙoƙari kada ka shagala har tsawon lokacin da za ka iya. Sannan matsar da dubanka hagu da dama. Yi shi sau uku.
  2. 2 Duk da yake a wuri ɗaya, kalli ƙarshen hanci. Riƙe idanun sa a kansa yayin da kake da ƙarfi. Bayan - zagaya idanunku ta hanyoyi daban-daban. Sauran motsa jiki sau 5.
  3. 3 Rufe idanunku, yi musu tausa, buɗe su, ku ƙura ido. Maimaita sau 3 (kusanci na minti 1).
  4. 4 Don horar da jijiyoyin, fara riƙe abin da ya fi kusa kusa, sa'annan ka leka ta taga ka riƙe idanunka kan abu mafi nisa. Canja ra'ayoyinku ko na kusa ko na nesa.

Hakanan, ya kamata a yi la'akari da nau'in astigmatism. Tare da hangen nesa - kana buƙatar yin nazari da aiwatar da dabarun hangen nesa, idan astigmatism yana da ƙyama - don myopia.

Abinci mai haɗari da cutarwa ga astigmatism

Don kare idanunku daga lalacewa da raunin jijiyoyin gani, ya kamata ku rage cin abincin yadda ya kamata:

  • mai kitse, soyayyen, yaji, abinci mai gishiri da zaki;
  • barasa;
  • masu kiyayewa da samfuran da aka kammala;
  • daina shan taba.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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