Ana cire karafa daga jiki… ta Rana

Masana kimiyya sun gano cewa mafi kyawun magani don tara karafa masu nauyi a cikin jiki shine ... fallasa ga rana!

Kwararru na Makarantar Magunguna ta Jami'ar Ankara (Turkiyya) sun gudanar da binciken asibiti na yara 10 da ke fama da ciwon koda, wadanda suka yi rubutu tare da masu sa kai na 20 (lafiya).

Ya bayyana cewa shan wani nau'i na bitamin na musamman wanda ke dauke da bitamin D mai aiki, analogue na bitamin D wanda jiki ke samar da shi a lokacin rana, yana kawar da tarin karafa daga kodan, kuma aluminum yana da tasiri musamman.

A baya can, Cibiyar Kula da Lafiyar Mabukaci ta Kimiyyar Kimiya ta Cibiyar Nazarin Abinci ta Forensic Food Lab ta fitar da bayanai cewa ana samun aluminum a cikin adadi mai yawa a cikin abinci daban-daban waɗanda aka ɗauka lafiya kuma an tabbatar da dacewa.

Duk da haka, bayan lokaci, jiki yakan tara aluminum, musamman ma a cikin koda, wanda zai iya haifar da cututtuka masu tsanani. Hakan na iya faruwa ko da tun yana karami, saboda abin da ke tattare da rike karfe (kwafin jiki na fitar da aluminum da sauran karafa da abinci) a jikin mutane daban-daban ya bambanta. Aluminum da aka tara a cikin kodan na iya haifar da toxicosis, rashin lafiya mai tsanani.

Masana kimiyya sun gano wannan matsala a wani lokaci da suka wuce, kuma sun fara neman hanyoyin magance ta. An samo wasu bitamin, ma'adanai da antioxidants don taimakawa wajen kawar da aluminum da sauran karafa daga jiki. Musamman, an gano cewa selenium da zinc suna taimakawa wajen cire aluminum.

Amma yanzu ya juya cewa hasken rana ko bitamin D3 na baka yana ba da gudummawa sosai wajen kawar da aluminum. Madaidaicin bayanai daga binciken ya nuna raguwar matakan aluminum a cikin marasa lafiya daban-daban tare da bayanan asali na 27.2 nanograms a matsakaici, kuma a cikin kewayon 11.3-175 ngml a cikin makonni hudu zuwa matakin 3.8 ngml a matsakaici, a cikin kewayon 0.64- 11.9 ngml, wanda in ba haka ba kamar tsattsauran ra'ayi na jiki daga aluminum kuma ba za ku yi suna ba (raguwar abun cikin ƙarfe fiye da sau 7)!

Sakamakon wani bincike da masana kimiyyar Turkiyya suka gudanar ya sanya bitamin D mai aiki a cikin jerin gajerun kayayyakin da ke tsaftace jikin da karafa. "Bitamin D mai aiki" a kimiyance ake kira Calcitriol hormone ne na steroid wanda ke daidaita matakan phosphate da calcium a cikin jiki.

Kwayoyin da yawa a cikin jikin mutum na iya amsawa kai tsaye ga bitamin D da jiki ke samu daga fallasa hasken rana. Wannan yana nuna cewa jikinmu ya dace da dabi'a don karɓar "abinci" daga Rana. Yana faruwa kamar haka: a cikin fata, a ƙarƙashin rinjayar makamashi na hasken rana (ko, a kimiyya sosai, haskoki UV), an kafa abu cholecalciferol - bitamin D3.

Idan jiki bai sami isasshiyar hasken rana ba (wanda ya zama ruwan dare ga ƙasashen da ke da yanayin sanyi da kuma ɗan ƙaramin adadin ranakun rana a kowace shekara), ana iya cika rashi bitamin D3 ta hanyar wucin gadi ta hanyar shan bitamin D, wanda ke samuwa a cikin wasu ganyayyaki da masu cin ganyayyaki. abinci: yisti, innabi, wasu namomin kaza, kabeji, dankali, masara, lemo, da sauransu.