Dark cakulan yana sa arteries su fi lafiya

Masana kimiyya sun tabbatar da amfanin lafiyar baki (daci) cakulan - sabanin madara cakulan, wanda, kamar yadda ka sani, yana da dadi, amma mai cutarwa. Binciken na baya-bayan nan ya kara wani abu daya ga bayanan da aka samu a baya - cewa cakulan duhu yana da kyau ga zuciya da jijiyoyin jini, musamman ... masu kiba. Duk da gaskiyar cewa cakulan duhu an yi la'akari da shi a matsayin samfurin calorie mai girma, amfani da shi na yau da kullum a cikin iyakataccen adadin - wato game da 70 g kowace rana - an gane shi da amfani.

An buga irin wannan bayanan a cikin rahoto a cikin kimiyya "Jaridar Tarayyar Amurkawa ta Amurka don yin gwaji" (Jariob Jaseb).

Masana kimiyya sun gano cewa mafi amfani shine "raw" ko "raw" cakulan, wanda aka shirya bisa ga girke-girke mai sauƙi. Gabaɗaya, yawan sarrafa ƙwayar koko na asali shine (ciki har da gasa waken wake, fermentation, alkalization da sauran hanyoyin masana'antu), ƙarancin sinadirai da ke rage, kuma ƙarancin cakulan zai kawo fa'idodin kiwon lafiya, in ji masana. Halaye masu amfani, duk da haka, ana kiyaye su sosai a cikin na yau da kullun, ana sarrafa su ta thermal, cakulan duhu, wanda aka sayar a duk manyan kantuna.

Gwajin ya shafi maza 44 masu kiba masu shekaru 45-70. Tsawon makonni 4 biyu da suka rabu da lokaci, sun cinye 70 g na cakulan duhu kowace rana. A wannan lokacin, masana kimiyya sun yi fim din kowane nau'i na alamun lafiyar su, musamman, tsarin zuciya.

Masana kimiyya sun gano cewa yin amfani da cakulan duhu na yau da kullum, matsakaicin matsakaici yana ƙaruwa da sassauci na arteries kuma yana hana ƙwayoyin jini daga mannewa ga bangon arteries - abubuwan biyu suna rage haɗarin sclerosis.

Ka tuna cewa bisa ga bayanan da aka samu a baya, sauran kaddarorin masu amfani na cakulan cakulan kamar haka: • yana rage haɗarin ciwon zuciya a cikin mutanen da ke fama da ciwo na rayuwa; • 37% yana rage haɗarin cututtukan cututtukan zuciya da 29% - bugun jini; • yana taimakawa wajen dawo da aikin tsoka na yau da kullun a cikin mutanen da suka kamu da ciwon zuciya ko waɗanda ke da nau'in ciwon sukari na XNUMX; • yana rage lalacewar hanyoyin jini a cikin cirrhosis na hanta, kuma yana rage hawan jini a cikinsa.

Bisa ga sakamakon binciken, an shirya don ƙirƙirar kwamfutar hannu na musamman na "cakulan" wanda ke dauke da dukkanin abubuwa masu amfani na cakulan duhu, kawai a cikin nau'i maras caloric.

Duk da haka, mafi mahimmanci, mutane da yawa za su fi son wannan kwaya kawai don cin cakulan cakulan - ba kawai lafiya ba, amma har ma mai dadi!  

 

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