Glycemic index of abinci (tebur)

Contents

ABUBUWAN DA SUKE DA TATTALIN ARZIKI.

Product name	Alamar glycemic ta samfurin	Kalori (a kowace gram 100)
Dates	103	292
Soyayyen dankali	95	192
Dankalin turawa	90	136
Karas ya tafasa	85	33
Burodi na yanka	80	262
marshmallows	80	326
Alewa alewa (caramel)	80	384
Kudan zuma	80	328
Madara mai hade da sukari 8,5%	80	328
Cikakken cream tare da sukari 19%	80	392
Semolina ruwan 'ya'yan itace	75	100
Soso na soso da cream mai gina jiki	75	336
Irin kek custard cream (bututu)	75	433
Shortbread cake tare da cream	75	485
Suman aka tafasa	75	26
Kankana	70	27
waffles	70	542
Cuku cuku mai ƙananan kitse	70	168
Alkama	70	153
Buhun shinkafa	70	144
Masara mai dadi	70	86
Matsakaicin curd ya kai kashi 16.5%	70	232
Fulawa	70	334
Beets tafasa	70	48
Gladed curds na 27.7% mai	70	413
Gurasar cuku na cuku maras nama	70	183
Ganyen sunflower	70	516
Abarba	65	52
zabibi	65	281
Candy	65	324
Gwanar Gingerbread	65	366
Gurasar alkama (wanda aka yi da garin V / s)	65	235
Kankana	62	213
Ayaba	60	96
Gilashin idanu	60	342
Masarar gwangwani	60	58
makaroni	60	98
Tauna marmalade	60	321
Ice cream	60	232
Ice cream sundae	60	183
Kukis na sukari	60	417
Shinkafa (hatsi)	60	303
sugar	60	399
Gurasar alkama (garin gari duka)	60	174
blueberries	55	39
Gurasar daga hatsi flakes Hercules	55	105
Buckwheat (marar tushe)	55	308
Mango	55	60
Dumplings Boiled	55	219
Kukis na man shanu	55	451
Crackers mau kirim	55	399
Yogurt 3,2% mai daɗi	52	87
Girkin lu'u-lu'u-lu'u	50	135
Gero	50	109
Bushewa yana da sauki	50	339
Manna tumatir	50	102
Gurasa Borodino	50	201

Product name	Alamar glycemic ta samfurin	Kalori (a kowace gram 100)
Sunflower tsaba (sunflower tsaba)	9	601
Eggplant	10	24
Broccoli	10	34
Tumatir (tumatir)	10	24
Letas (ganye)	10	16
Dill (ganye)	10	40
Tafarnuwa	10	149
Zobo (ganye)	10	22
kirki	15	552
gyada	15	656
A eggplant caviar (gwangwani)	15	148
Caviar squash (gwangwani)	15	119
Zucchini	15	24
Kabeji	15	28
Tabewar kabeji	15	75
Green albasa (alkalami)	15	20
Barkono mai zaki (Bulgaria)	15	26
Radishes	15	20
Turnips	15	32
Ruwan tumatir	15	18
Lemun tsami	20	34
Albasa	20	41
Waken soya (hatsi)	21	364
plum	25	34
Cranberries	25	46
Cherry	25	52
Garehul	25	35
Madara mai karancin mai	25	32
Kokwamba	25	14
lambatu	25	49
Suman	25	22
Cherry	25	52
plums	25	256
Chocolate	25	539
Lentils (hatsi)	27	295
Peas (harsashi)	28	299
Madara 3.2%	28	60
Noman naman sa	28	226
Garnet	30	72
Abubuwan busasshen apricots	30	232
Rasberi	30	46
peach	30	45
beets	30	42
Kiristi 10%	30	119
Jan currants	30	43
Black currants	30	44
Wake (kayan lambu)	30	23
Apples bushe	30	253
Man shanu	32	899
Pear	33	47
Apricot	35	44
Koren wake (sabo)	35	55
Green peas (abincin gwangwani)	35	40
'Ya'yan ɓaure	35	54
Karas	35	35
Gurasar alkama duka	35	247
Madarar cakulan	35	554
apples	35	47
Orange	40	43
strawberries	40	41
Buckwheat porridge (daga hatsi, ƙasa)	40	101
oatmeal	40	109
Guzberi	40	45
Mandarin	40	38
Ruwan apricot	40	55
Ruwan inabi	40	70
Ruwan Cherry	40	51
Ruwan innabi	40	38
Ruwan peach	40	68
Ruwan Apple	40	46
Miyar wake	40	54
inabi	45	72
guna	45	35
Gurasa kvass	45	27
Ruwan 'ya'yan itace orange	45	45
Persimmon	45	67
Ruwan abarba	46	52

Product name	Alamar glycemic ta samfurin
Apricot	35
plum	25
Abarba	65
Orange	40
Kankana	70
Ayaba	60
Cranberries	25
inabi	45
Cherry	25
blueberries	55
Garnet	30
Garehul	25
Pear	33
guna	45
strawberries	40
zabibi	65
'Ya'yan ɓaure	35
Guzberi	40
Abubuwan busasshen apricots	30
Lemun tsami	20
Rasberi	30
Mango	55
Mandarin	40
peach	30
lambatu	25
Jan currants	30
Black currants	30
Dates	103
Persimmon	45
Cherry	25
plums	25
apples	35
Apples bushe	30

Product name	Alamar glycemic ta samfurin
Burodi na yanka	80
Peas (harsashi)	28
Koren wake (sabo)	35
Green peas (abincin gwangwani)	35
Buckwheat porridge (daga hatsi, ƙasa)	40
Gurasar daga hatsi flakes Hercules	55
Semolina ruwan 'ya'yan itace	75
oatmeal	40
Girkin lu'u-lu'u-lu'u	50
Alkama	70
Gero	50
Buhun shinkafa	70
Buckwheat (marar tushe)	55
Gilashin idanu	60
Masarar gwangwani	60
Masara mai dadi	70
makaroni	60
Fulawa	70
Kankana	62
Kukis na sukari	60
Kukis na man shanu	55
Gwanar Gingerbread	65
Shinkafa (hatsi)	60
Waken soya (hatsi)	21
Miyar wake	40
Crackers mau kirim	55
Bushewa yana da sauki	50
Wake (kayan lambu)	30
Gurasa Borodino	50
Gurasar alkama (wanda aka yi da garin V / s)	65
Gurasar alkama (garin gari duka)	60
Gurasar alkama duka	35
Lentils (hatsi)	27

Product name	Alamar glycemic ta samfurin
Cuku cuku mai ƙananan kitse	70
Yogurt 3,2% mai daɗi	52
Matsakaicin curd ya kai kashi 16.5%	70
Madara 3.2%	28
Madara mai karancin mai	25
Madara mai hade da sukari 8,5%	80
Ice cream	60
Ice cream sundae	60
Kiristi 10%	30
Cikakken cream tare da sukari 19%	80
Gladed curds na 27.7% mai	70
Gurasar cuku na cuku maras nama	70

Product name	Alamar glycemic ta samfurin
waffles	70
marshmallows	80
Alewa alewa (caramel)	80
Tauna marmalade	60
Kudan zuma	80
Candy	65
Soso na soso da cream mai gina jiki	75
Irin kek custard cream (bututu)	75
Shortbread cake tare da cream	75
sugar	60
Ganyen sunflower	70
Chocolate	25
Madarar cakulan	35