Abincin kalori
| Furejin (dafaffun ruwa) | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| Oat porridge (na hatsi) | 105 | 2.4 | 4 | 14.8 |
| Gwanin wake | 130 | 10.5 | 0.8 | 20.4 |
| Buckwheat porridge | 101 | 3 | 3.4 | 14.6 |
| Gwanin kabewa | 87 | 2.1 | 1.7 | 15.7 |
| Semolina ruwan 'ya'yan itace | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Girkin lu'u-lu'u-lu'u | 135 | 2.9 | 3.5 | 22.9 |
| Alkama | 153 | 4.4 | 3.6 | 25.7 |
| Gero | 109 | 2.8 | 3.4 | 16.8 |
| Buhun shinkafa | 144 | 2.4 | 3.5 | 25.8 |
| Shawan sha'ir | 96 | 2.1 | 2.9 | 15.3 |
A cikin tebur masu zuwa, ƙimar da aka haskaka waɗanda suka wuce ƙimar 20% a cikin bitamin (ma'adinai) - gram 250 na wannan hatsin zai ba da rabin abin da ake buƙata na yau da kullun. Ja layi a layi ƙididdigar dabi'u, waɗanda ke tsakanin 10% zuwa 20% na darajar yau da kullun na bitamin (ma'adinai).
Abincin bitamin a cikin hatsi:
| Furejin (dafaffun ruwa) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| Oat porridge (na hatsi) | 0 mcg | 0.07 MG | 0.02 MG | 0 MG | 1.1 MG | 0.2 MG |
| Gwanin wake | 2 MG | 0.23 MG | 0.07 MG | 0 MG | 0.5 MG | 1 MG |
| Buckwheat porridge | 0 mcg | 0.08 MG | 0.04 MG | 0 MG | 0.9 MG | 1.7 MG |
| Gwanin kabewa | 0.05 MG | 0.05 MG | 4.9 MG | 1 MG | 0.5 MG | |
| Semolina ruwan 'ya'yan itace | 0 mcg | 0.03 MG | 0.01 MG | 0 MG | 1.1 MG | 0.2 MG |
| oatmeal | 0 mcg | 0.09 MG | 0.09 MG | 0 MG | 1.2 MG | 0.2 MG |
| Girkin lu'u-lu'u-lu'u | 0 mcg | 0.03 MG | 0.02 MG | 0 MG | 1.2 MG | 0.5 MG |
| Alkama | 0 mcg | 0.08 MG | 0.03 MG | 0 MG | 1.6 MG | 0.5 MG |
| Gero | 0 mcg | 0.08 MG | 0.01 MG | 0 MG | 0.8 MG | 0.4 MG |
| Buhun shinkafa | 0 mcg | 0.02 MG | 0.01 MG | 0 MG | 1 MG | 0.5 MG |
| Shawan sha'ir | 0 mcg | 0.04 MG | 0.01 MG | 0 MG | 1.1 MG | 0.5 MG |
Ma'adinai na hatsi:
| Furejin (dafaffun ruwa) | potassium | alli | magnesium | phosphorus | sodium | Iron |
| Oat porridge (na hatsi) | 71 MG | 19 MG | 29 MG | 70 MG | 381 MG | 0.8 .g |
| Gwanin wake | 348 MG | 47 MG | 42 MG | 107 MG | 468 MG | |
| Buckwheat porridge | 92 MG | 12 MG | 49 MG | 72 MG | 379 MG | 1.6 .g |
| Gwanin kabewa | 193 MG | 29 MG | 14 MG | 31 MG | 314 MG | 0.5 mcg |
| Semolina ruwan 'ya'yan itace | 28 MG | 12 MG | 5 MG | 18 MG | 378 MG | 0.2 .g |
| oatmeal | 87 MG | 23 MG | 29 MG | 84 MG | 385 MG | 1 .g |
| Girkin lu'u-lu'u-lu'u | 54 MG | 19 MG | 14 MG | 101 MG | 375 MG | 0.6 .g |
| Alkama | 87 MG | 22 MG | 24 MG | 99 MG | 378 MG | 1.7 mcg |
| Gero | 51 MG | 14 MG | 21 MG | 56 MG | 379 MG | 0.7 .g |
| Buhun shinkafa | 34 MG | 10 MG | 18 MG | 51 MG | 376 MG | 0.4 .g |
| Shawan sha'ir | 44 MG | 24 MG | 12 MG | 74 MG | 380 MG | 0.4 .g |