Contents
Abincin kalori
| Namomin kaza | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| Namomin kaza | 33 | 3.3 | 0.4 | 6.1 |
| Ginger na naman kaza | 17 | 1.9 | 0.8 | 0.5 |
| Naman kaza Morel | 31 | 3.1 | 0.6 | 5.1 |
| Farin kaza | 34 | 3.7 | 1.7 | 1.1 |
| White namomin kaza, bushe | 286 | 30.3 | 14.3 | 9 |
| Naman kaza Chanterelle | 19 | 1.5 | 1 | 1 |
| Namomin kaza | 22 | 2.2 | 1.2 | 0.5 |
| Namomin kaza boletus | 20 | 2.1 | 0.8 | 1.2 |
| Namomin kaza aspen namomin kaza | 22 | 3.3 | 0.5 | 1.2 |
| Namomin kaza Russula | 19 | 1.7 | 0.7 | 1.5 |
| Namomin kaza | 27 | 4.3 | 1 | 0.1 |
| Shiitake namomin kaza | 34 | 2.2 | 0.5 | 6.8 |
| Namomin kaza a cikin soyayyen mai a cikin kayan lambu | 270 | 11.3 | 24.4 | 1.2 |
| Soyayyen namomin kaza da dankali | 114 | 3.9 | 5.2 | 12.7 |
| Gasa namomin kaza | 188 | 6.5 | 16.6 | 3.2 |
| Naman kaza Hodgepodge | 18 | 0.5 | 1.2 | 1.3 |
| Stewed namomin kaza tare da dankali | 117 | 4 | 6.4 | 10.7 |
A cikin tebur masu zuwa, ƙimomin da aka haskaka waɗanda suka wuce adadin yau da kullun a cikin bitamin (ma'adinai). Ja layi a layi Haskaka dabi'u jere daga 50% zuwa 100% na darajar yau da kullum na bitamin (ma'adinai).
Abin da ke cikin bitamin a cikin namomin kaza:
| Namomin kaza | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| Namomin kaza | 0 mcg | 0.12 MG | 0.35 MG | 0 MG | 0 MG | 4.9 MG |
| Ginger na naman kaza | 0 mcg | 0.07 MG | 0.2 MG | 6 MG | 0 MG | 0 MG |
| Naman kaza Morel | 0 mcg | 0.07 MG | 0.2 MG | 0 MG | 0 MG | 2.2 MG |
| Farin kaza | 0 mcg | 0.04 MG | 0.3 MG | 30 MG | 0.9 MG | 5 MG |
| White namomin kaza, bushe | 0 mcg | 0.24 MG | 7.4 MG | |||
| Naman kaza Chanterelle | 142 g | 0.01 MG | 0.35 MG | 34 MG | 0.5 MG | 4.9 MG |
| Namomin kaza | 0 mcg | 0.02 MG | 0.38 MG | 11 MG | 0.1 MG | 10.3 MG |
| Namomin kaza boletus | 0 mcg | 0.07 MG | 0.22 MG | 6 MG | 0.1 MG | 6.3 MG |
| Namomin kaza aspen namomin kaza | 0 mcg | 0.02 MG | 0.45 MG | 6 MG | 0.1 MG | 9 MG |
| Namomin kaza Russula | 0 mcg | 0.01 MG | 0.3 MG | 12 MG | 0.1 MG | 6.4 MG |
| Namomin kaza | 2 MG | 0.1 MG | 0.45 MG | 7 MG | 0.1 MG | 4.8 MG |
| Shiitake namomin kaza | 0 mcg | 0.01 MG | 0.22 MG | 0 MG | 0 MG | 3.9 MG |
| Namomin kaza a cikin soyayyen mai a cikin kayan lambu | 0 mcg | 0.05 MG | 0.81 MG | 7 MG | 14.5 MG | |
| Soyayyen namomin kaza da dankali | 2 MG | 0.08 MG | 0.19 MG | 10.5 MG | 2.1 MG | 3.2 MG |
| Gasa namomin kaza | 15 .g | 0.04 MG | 0.5 MG | 3.9 MG | 7.4 MG | 8.5 MG |
| Naman kaza Hodgepodge | 9 mcg | 0.01 MG | 0.04 MG | 1.8 MG | 0.2 MG | 0.6 MG |
| Stewed namomin kaza tare da dankali | 13 mcg | 0.07 MG | 0.23 MG | 7.8 MG | 2 MG | 4 MG |
Abubuwan da ke cikin ma'adinai a cikin namomin kaza:
| Namomin kaza | potassium | alli | magnesium | phosphorus | sodium | Iron |
| Namomin kaza | 420 MG | 3 MG | 18 MG | 120 MG | 18 MG | 1.3 .g |
| Ginger na naman kaza | 310 MG | 6 MG | 8 MG | 41 MG | 6 MG | 2.7 .g |
| Naman kaza Morel | 411 MG | 43 MG | 19 MG | 194 MG | 21 MG | 12.2 .g |
| Farin kaza | 468 MG | 13 MG | 15 MG | 89 MG | 6 MG | 0.5 mcg |
| White namomin kaza, bushe | 107 MG | 102 MG | 606 MG | 41 MG | 4.1 mcg | |
| Naman kaza Chanterelle | 450 MG | 4 MG | 7 MG | 44 MG | 3 MG | 0.7 .g |
| Namomin kaza | 400 MG | 5 MG | 20 MG | 45 MG | 5 MG | 0.8 .g |
| Namomin kaza boletus | 443 MG | 6 MG | 15 MG | 171 MG | 3 MG | 0.3 mcg |
| Namomin kaza aspen namomin kaza | 404 MG | 3 MG | 16 MG | 70 MG | 6 MG | 0.3 mcg |
| Namomin kaza Russula | 269 MG | 4 MG | 11 MG | 40 MG | 4 MG | 0.6 .g |
| Namomin kaza | 530 MG | 4 MG | 15 MG | 115 MG | 6 MG | 0.3 mcg |
| Shiitake namomin kaza | 304 MG | 2 MG | 20 MG | 112 MG | 9 MG | 0.4 .g |
| Namomin kaza a cikin soyayyen mai a cikin kayan lambu | 1044 MG | 40 MG | 44 MG | 241 MG | 470 MG | 1.7 mcg |
| Soyayyen namomin kaza da dankali | 519 MG | 19 MG | 22 MG | 84 MG | 194 MG | 0.9 .g |
| Gasa namomin kaza | 634 MG | 72 MG | 28 MG | 137 MG | 445 MG | 1 .g |
| Naman kaza Hodgepodge | 97 MG | 9 MG | 4 MG | 18 MG | 235 MG | 0.6 .g |
| Stewed namomin kaza tare da dankali | 515 MG | 25 MG | 13 MG | 95 MG | 223 MG | 0.9 .g |