Contents
Abincin kalori
| Kayayyakin daga qwai kaza | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| 1 inji mai kwakwalwa kwai (Boiled ko danyen) | 77 | 6.2 | 5.6 | 0.3 |
| Qwai (a kowace gram 100 dafaffe ko danye) | 157 | 12.7 | 11.5 | 0.7 |
| Farin kwai (gram 100) | 48 | 11.1 | 0 | 1 |
| Farin kwai guda 1 | 14 | 3.2 | 0 | 0.3 |
| Kwai gwaiduwa (da gram 100) | 354 | 16.2 | 31.2 | 0 |
| Kwai gwaiduwa 1 yanki | 53 | 2.4 | 4.7 | 0 |
| Kwai foda (gram 100) | 542 | 46 | 37.3 | 4.5 |
| Scrambled kwai (gram 100) | 222 | 12.2 | 18.4 | 1.9 |
| Soyayyen qwai (a kowace gram 100) | 243 | 12.9 | 20.9 | 0.9 |
| Kwai mayonnaise (100 grams) | 256 | 4.1 | 24.5 | 4.7 |
A cikin tebur masu zuwa, ƙimomin da aka haskaka waɗanda suka wuce adadin yau da kullun a cikin bitamin (ma'adinai). Ja layi a layi Haskaka dabi'u jere daga 50% zuwa 100% na darajar yau da kullum na bitamin (ma'adinai).
Abubuwan bitamin a cikin kwai da samfuran kwai:
| Kwai da kayan kwai | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| Kwai kaza | 260 mcg | 0.07 MG | 0.44 MG | 0 MG | 0.6 MG | 0.2 MG |
| Quail kwai | 483 mcg | 0.11 MG | 0.65 MG | 0 MG | 0.9 MG | 0.3 MG |
| Qwai mai gina jiki | 0 mcg | 0 MG | 0.6 MG | 0 MG | 0 MG | 0.2 MG |
| Kwai gwaiduwa | 925 .g | 0.24 MG | 0.28 MG | 0 MG | 2 MG | 0.1 MG |
| Cokali foda | 950 mcg | 0.25 MG | 1.64 MG | 0 MG | 2.1 MG | 1.2 MG |
| omelette | 300 mcg | 0.07 MG | 0.4 MG | 0.2 MG | 3.5 MG | 0.2 MG |
| Gwai ƙura | 230 mcg | 0.07 MG | 0.44 MG | 0 MG | 3.5 MG | 0.2 MG |
| Kwai mayonnaise | 280 .g | 0.08 MG | 0.13 MG | 0 MG | 0.4 MG |
Abubuwan ma'adinai a cikin ƙwai da samfuran kwai:
| Kwai da kayan kwai | potassium | alli | magnesium | phosphorus | sodium | Iron |
| Kwai kaza | 140 MG | 55 MG | 12 MG | 192 MG | 134 MG | 2.5 mcg |
| Quail kwai | 144 MG | 54 MG | 32 MG | 218 MG | 115 MG | 3.2 .g |
| Qwai mai gina jiki | 152 MG | 10 MG | 9 MG | 27 MG | 189 MG | 0.2 .g |
| Kwai gwaiduwa | 129 MG | 136 MG | 15 MG | 542 MG | 51 MG | 6.7 .g |
| Cokali foda | 448 MG | 193 MG | 42 MG | 795 MG | 436 MG | 8.9 .g |
| omelette | 164 MG | 81 MG | 14 MG | 195 MG | 144 MG | 2.3 mcg |
| Gwai ƙura | 143 MG | 59 MG | 13 MG | 218 MG | 404 MG | 2.5 mcg |
| Kwai mayonnaise | 193 MG | 33 MG | 18 MG | 76 MG | 210 MG | 1.6 .g |
Abubuwan da suka ƙunshi ƙwai da nauyi kamar haka: furotin - 58.5%, gwaiduwa - 30%, harsashi - 11.5%. A sakamakon haka, nauyin nau'in ƙwai guda ɗaya na nau'in I (ba tare da harsashi ba) zai kasance 48 zuwa 53 grams.