Contents
Abincin kalori
| Cuku da samfurori daga cuku | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| Curd | 110 | 22 | 0.6 | 3.3 |
| Cuku 2% | 114 | 20 | 2 | 3 |
| Kifi 4% | 136 | 21 | 4 | 3 |
| Kifi 5% | 145 | 21 | 5 | 3 |
| Cuku gida 9% (m) | 169 | 18 | 9 | 3 |
| Cuku 11% | 178 | 16 | 11 | 3 |
| Cuku 18% (m) | 236 | 15 | 18 | 2.8 |
| Matsakaicin curd ya kai kashi 16.5% | 232 | 12 | 16.5 | 9.5 |
| Cuku mai nauyi 20% mai | 287 | 11.5 | 20 | 14.5 |
| Yawan curd tare da zabibi 23% mai | 345 | 7.1 | 23 | 27.1 |
| Gladed curds na 10.9% mai | 270 | 9.4 | 10.9 | 33.1 |
| Gladed curds na 27.7% mai | 413 | 7.9 | 27.7 | 32.6 |
| Cuku gida 8% mai | 181 | 15 | 8 | 11.5 |
| Cuku curds: 16,5% mai | 238 | 12 | 16.5 | 9.5 |
| Cuku curds: 23% mai | 319 | 9.1 | 23 | 18.5 |
| Ragwan malalaci sun tafasa | 173 | 13.2 | 7 | 13.8 |
| Cuku cuku mai ƙananan kitse | 168 | 17.6 | 4.2 | 14.2 |
| Gurasar cuku na cuku maras nama | 183 | 18.6 | 3.6 | 18.2 |
Abubuwan da ke cikin bitamin a cikin cuku da samfuran cuku:
| Cuku da samfurori daga cuku | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| Curd | 0 mcg | 0.04 MG | 0.25 MG | 0.5 MG | 0 MG | 0.4 MG |
| Cuku 2% | 10 .g | 0.04 MG | 0.25 MG | 0.2 MG | 0 MG | 0.5 MG |
| Kifi 4% | 31 mcg | 0.04 MG | 0.26 MG | 0.5 MG | 0.1 MG | 0.4 MG |
| Kifi 5% | 33 mcg | 0.04 MG | 0.26 MG | 0.5 MG | 0.1 MG | 0.4 MG |
| Cuku gida 9% (m) | 55 mcg | 0.04 MG | 0.27 MG | 0.5 MG | 0.2 MG | 0.4 MG |
| Cuku 11% | 65 mcg | 0.04 MG | 0.27 MG | 0.5 MG | 0.2 MG | 0.4 MG |
| Cuku 18% (m) | 110 mcg | 0.05 MG | 0.3 MG | 0.5 MG | 0.3 MG | 0.3 MG |
| Matsakaicin curd ya kai kashi 16.5% | 50 mcg | 0.03 MG | 0.3 MG | 0.5 MG | 0.1 MG | 2.2 MG |
| Cuku mai nauyi 20% mai | 132 mcg | 0.03 MG | 0.3 MG | 0.5 MG | 0.4 MG | 0.2 MG |
| Yawan curd tare da zabibi 23% mai | 142 g | 0.04 MG | 0.24 MG | 1 MG | 0.4 MG | 0.3 MG |
| Gladed curds na 10.9% mai | 27 mcg | 0.03 MG | 0.26 MG | 0.4 MG | 0.3 MG | 0.4 MG |
| Gladed curds na 27.7% mai | 88 mcg | 0.03 MG | 0.26 MG | 0.4 MG | 0.5 MG | 0.4 MG |
| Cuku gida 8% mai | 43 mcg | 0.04 MG | 0.27 MG | 0.5 MG | 0.2 MG | 0.4 MG |
| Cuku curds: 16,5% mai | 110 mcg | 0.03 MG | 0.3 MG | 0.5 MG | 0.3 MG | 0.2 MG |
| Cuku curds: 23% mai | 142 g | 0.03 MG | 0.3 MG | 0.5 MG | 0.4 MG | 0.3 MG |
| Ragwan malalaci sun tafasa | 48 mcg | 0.05 MG | 0.2 MG | 0.2 MG | 0.3 MG | 0.5 MG |
| Cuku cuku mai ƙananan kitse | 23 mcg | 0.05 MG | 0.24 MG | 0.3 MG | 0.9 MG | 0.6 MG |
| Gurasar cuku na cuku maras nama | 10 .g | 0.08 MG | 0.25 MG | 0.3 MG | 1 MG | 0.8 MG |
Abubuwan da ke cikin ma'adanai a cikin cuku da samfuran cuku:
| Cuku da samfurori daga cuku | potassium | alli | magnesium | phosphorus | sodium | Iron |
| Curd | 117 MG | 120 MG | 24 MG | 189 MG | 44 MG | 0.3 mcg |
| Cuku 2% | 78 MG | 120 MG | 24 MG | 180 MG | 35 MG | 0.3 mcg |
| Kifi 4% | 112 MG | 164 MG | 23 MG | 220 MG | 41 MG | 0.4 .g |
| Kifi 5% | 112 MG | 164 MG | 23 MG | 220 MG | 41 MG | 0.4 .g |
| Cuku gida 9% (m) | 112 MG | 164 MG | 23 MG | 220 MG | 41 MG | 0.4 .g |
| Cuku 11% | 112 MG | 160 MG | 23 MG | 224 MG | 41 MG | 0.3 mcg |
| Cuku 18% (m) | 112 MG | 150 MG | 23 MG | 220 MG | 41 MG | 0.5 mcg |
| Matsakaicin curd ya kai kashi 16.5% | 112 MG | 135 MG | 23 MG | 200 MG | 41 MG | 0.4 .g |
| Cuku mai nauyi 20% mai | 112 MG | 135 MG | 23 MG | 200 MG | 41 MG | 0.4 .g |
| Yawan curd tare da zabibi 23% mai | 165 MG | 120 MG | 23 MG | 170 MG | 40 MG | 0.5 mcg |
| Gladed curds na 10.9% mai | 131 MG | 105 MG | 35 MG | 158 MG | 25 MG | 1.4 mcg |
| Gladed curds na 27.7% mai | 154 MG | 114 MG | 39 MG | 186 MG | 33 MG | 1.5 g |
| Cuku gida 8% mai | 101 MG | 148 MG | 21 MG | 198 MG | 37 MG | 0.4 .g |
| Cuku curds: 16,5% mai | 112 MG | 135 MG | 23 MG | 200 MG | 41 MG | 0.4 .g |
| Cuku curds: 23% mai | 112 MG | 135 MG | 23 MG | 200 MG | 41 MG | 0.4 .g |
| Ragwan malalaci sun tafasa | 81 MG | 74 MG | 18 MG | 143 MG | 267 MG | 0.6 .g |
| Cuku cuku mai ƙananan kitse | 127 MG | 113 MG | 23 MG | 183 MG | 415 MG | 0.5 mcg |
| Gurasar cuku na cuku maras nama | 141 MG | 132 MG | 30 MG | 198 MG | 425 MG | 0.6 .g |