Yesu Kristi ya yi nisa da mai wa'azi na farko na cin ganyayyaki, amma a gare mu, watakila, mafi iko. Da yake magana game da babban zunubi na cin nama, kifi, qwai, da sauran abubuwa, ya “bayyana” sakamakon wannan a cikin “Linjilar Salama”: “Jininku kuma ya yi kauri, yana ƙamshi, namanku kuma ya cika da mai. , ya zama ruwa ya fara rube da rubewa. Cikinku na cike da kazanta, koguna na rugujewa, kuma tsutsotsi da yawa sun sami matsuguni a nan, kuma an ɗauke muku dukkan kyaututtukan Uwar Duniya daga gare ku: numfashi, jini, ƙasusuwa, nama… rayuwa kanta.
Dan Adam ya koma cin ganyayyaki a tsawon tarihinsa. Babban haɓakar al'adun zahiri a tsohuwar Girka, kishin addini don daidaitawar nama a cikin tsakiyar Turai, da haɓakar halin yanzu a cikin ingantaccen salon rayuwa koyaushe yana ɗaukaka cin ganyayyaki zuwa tushen rayuwa mai tsarki da adalci. Amma duk da haka, cin ganyayyaki ya kasance ko da yaushe ya zama wanda aka watsar, kuma "marasa amfani" hatsi da stew ruwa - yawancin matalauta. Yau hauka cin ganyayyaki (a Yamma) ya tsokane bayyanar jita-jita masu cin ganyayyaki na yau da kullun ba kawai a cikin gidajen cin abinci mafi tsada ba, har ma akan menu na kamfanonin jiragen sama da yawa. A lokaci guda, ana ɗaukar nama gabaɗaya mara kyau. Don haka buƙatar kawo “wani abu mai cin ganyayyaki” ba ya ba da mamaki ga masu jiran Turai masu girman kai. Akasin haka, alama ce ta rayuwa ta zamani, mai salo da wadata sosai. To, mu a Rasha har yanzu dole ne mu bayyana abin da yake, abin da suke ci da abin da mu, a cikin nau'i, ba mu da isasshen nama? Don haka, cin ganyayyaki kunshi kawai na shuka abinci tare da cikakken kebe na dabba gina jiki. Wato babu nama, kifi, da qwai. Amma kayan lambu da 'ya'yan itatuwa - gwargwadon yadda kuke so. Namomin kaza suna da wurin girmamawa a kan tebur. Lactic acid kayayyakin, ruwa kirim mai tsami, cream, low-mai gida cuku, yoghurts ne hutu ga jiki. Duk da haka ba tare da fats ba za mu iya rayuwa ba, su ne babban tushen kuzari a cikin jiki. Amma mai ya bambanta. Halitta unsaturated fats samu a cikin kwayoyi, low-mai kiwo kayayyakin ba kawai amfani ga m tasiri a kan zuciya, amma kawai irreplaceable. Don haka, za mu soya da soar kawai akan kayan lambu (mafi dacewa zaitun) mai !! Kuma ba shakka kowane irin hatsi da hatsi. Yawancin abubuwa masu mahimmanci suna cikin su. Bude kowane littafin girke-girke kuma zurfafa cikin tebur na abun ciki mai-protein-carbohydrate-bitamin a cikin hatsin da aka saba. Abubuwan mamaki da yawa suna jiran ku. Me kuke tsammani shine tushen furotin mafi daraja? Nama? Namomin kaza? Ban yi tsammani ba. Peas Af, zai yi kyau a dafa abinci mai cin ganyayyaki ba tare da ƙarawa ba gishiri tebur. Tasirin zai zama sau biyu. Ana iya maye gurbin gishiri kayan yaji. To mene ne amfanin wannan abincin? Abincin shuka shine cikakken tushen bitamin C, P, ma'adinai salts, phytoncides, Organic acid, cell membranes, da dai sauransu.. Bugu da ƙari, ƙananan abun ciki na gishiri na sodium a cikin abinci na shuka, wanda ke hana saurin cire ruwa daga jiki, "wanke", yana da amfani ga kowa da kowa da lafiya, kuma musamman ga marasa lafiya da hauhawar jini, ciwon koda da na kullum na zuciya da jijiyoyin jini, kiba. , gout. A lokaci guda, nau'in abinci na shuka iri-iri yana ba da jiki tare da adadi mai yawa ascorbic acid, potassium salts Da sauran su ma'adinai abubuwa. Sabili da haka, amfani da cin ganyayyaki yana ba da saurin raguwa a matakin ƙarshen samfuran nitrogen metabolism a cikin marasa lafiya tare da gazawar koda, raguwar hawan jini, tasirin diuretic bayyananne, da raguwar matakin cutar uric acid. Ko da cin ganyayyaki na ɗan gajeren lokaci na iya tsaftace jiki sosai, "saukar da" furotin metabolism kuma ya hana ci daga abinci. purine, (Abubuwan da ke rage aikin gastrointestinal tract, wanda ke haifar da maƙarƙashiya na yau da kullum da kuma guba na jiki), haifar da fifiko na valences na alkaline a kan acidic (wato, rage matakan oxygenation a cikin jiki). Ko da ballast, don yin magana, abubuwa marasa amfani a cikin abun da ke cikin tsire-tsire suna da amfani kuma suna da mahimmanci ga jikinmu. kayan lambu ya ƙunshi babban adadin fiber, wanda ke motsa motsin hanji da zubar da shi akai-akai. Bayan haka, cellulose, wucewa kusan ba canzawa ta cikin hanji, tattarawa, shayar da duk samfuran cutarwa na bazuwar, duk gubar da ke cikin abinci na asali kuma an samu a cikin tsarin assimilation na abinci. Amma watakila babban fa'idar zama mai cin ganyayyaki shine mai zuwa. Abincin shuka, saboda mahimmancin ƙarar su, amma ƙarancin ƙimar abinci mai gina jiki, yana haifar da ma'anar satiety na ƙarya. Duk abincin masu cin ganyayyaki yana kawar da jin yunwa da sauri fiye da yadda suke daidaita jiki. Mutum yana ci gaba da kasancewa tare da haske - jin dadi a cikin ciki yayin jikewa nan take. Ba lallai ba ne a faɗi, wannan jihar ya fi kyau kuma ya fi na halitta fiye da sauran hanyoyin don taimakawa rage nauyin jiki. Jiki baya buƙatar farashin makamashi don sarrafa abinci na dabba (kuma suna da mahimmanci kuma a zahiri daidai suke da makamashin da aka karɓa). Saboda haka, masu cin ganyayyaki suna jin daɗin farin ciki akai-akai, aikin da ba a saba gani ba. Soviet marubuci Veresaev har ma da sadaukar da shafukan littafinsa na diary ga wannan al'amari. A cikin shekarun bayan juyin juya hali, an tilasta wa danginsa su tafi ba tare da abincin nama ba tsawon watanni. Bai yi farin ciki sosai da wannan ba, marubucin, duk da haka, da gaske ya lura cewa jin daɗinsa da ayyukansa a wannan lokacin sun inganta sosai. Zuwa cin ganyayyaki za a iya amintaccen dangana ga 'ya'yan itace da kayan lambu kwanakin hutu. Kuma mafi girman nau'in cin ganyayyaki shine danyen abinci. Dukan abincin ya ƙunshi kayan lambu masu ɗanɗano: tumatir, cucumbers, kabeji, karas, 'ya'yan itatuwa daban-daban, berries. Magoya bayan abincin ɗanyen abinci suna lura da irin waɗannan abubuwa masu kyau: cikakkiyar haɗuwa da bitamin da salts na ma'adinai, tunda tare da kowane aikin fasaha mai laushi, wasu daga cikinsu sun ɓace. Low abun ciki na sodium salts, tabbatar da aiki hanji motility, mai kyau jikewa tare da low makamashi darajar abinci. High palatability na raw kayan lambu da 'ya'yan itãcen marmari, aiki aiki na tauna na'urar (wanda karfafa hakora), rage hadawan abu da iskar shaka matakai a cikin jiki. Bugu da kari, danyen abinci na shuka yana rage tafiyar matakai a cikin hanji. Wannan shine tasirin danyen abinci a cikin mutane masu lafiya. Kuma ga marasa lafiya, ana ba da abinci na ɗanyen kayan lambu da ruwan 'ya'yan itace na kwanaki 2-3 don gout, uric acid diathesis, kiba, hauhawar jini, bugun jini da gazawar koda na yau da kullun, da maƙarƙashiya. A m colitis с zawo nada apple rage cin abinci. Ana ba marasa lafiya kilogiram da rabi na peeled, danye, grated apples a rana. Abubuwan pectin da ke cikin apples suna taimakawa wajen dakatar da zawo. Gabaɗaya, kwanakin azumin apple sune mafi araha da shahara tare da mu. Abubuwan da suka dace na irin waɗannan abubuwan ba su da ƙima. Baya ga fa'idodin sauke kayan aikin injiniya zalla da tsaftacewa na gastrointestinal tract, apple kanta kawai ɗakin ajiya ne na kaddarorin masu amfani. Yana wanke magudanar jini, yana sha kolesterol, yana hana karancin iron anemia, wanda ya zama ruwan dare a yau, yana yaki da zub da jini da kuma wanke hakora. Gaskiya ne, waɗannan kaddarorin galibi apples “na halitta” ne na gida. A mafi kyau ma'anar sunan Antonovka. Wadanda aka shigo da su, waɗanda ake sayar da su duk shekara, ana hana su da yawa kaddarorin kuma, da farko, na bitamin. Af, tun da muna magana ne game da abubuwan da ake shigo da su daga waje, ba za a iya ambaton sabbin abubuwan da aka gano a cikin kimiyyar abinci mai gina jiki ba. Gaskiyar ita ce, a cikin jikinmu akwai ƙayyadaddun tsarin enzyme wanda ya dace da tsarin sinadarai na abinci. Kowane nau'in abinci yana da nasa enzyme. An kafa wannan saitin kuma an shimfiɗa shi a cikin kwayoyin halitta tsawon ƙarni da shekaru masu yawa a kan abincin da ke da yanayin yankin. Saboda haka, a cikin jikinmu akwai, alal misali, wani enzyme don haɗuwa da strawberries ko zobo, amma, kash, ba don haɗakar da gwanda ba. Menene ya kamata jiki ya yi da irin wannan "abincin da ba a tantance ba"?! Yana da kyau idan kariyar ta yi aiki kawai: jefar da komai… Shi ya sa matsalar narkewar abinci ta zama ruwan dare yayin balaguro zuwa ƙasashe masu nisa ko ziyartar gidajen cin abinci na ban mamaki. Don haka kimiyyar sinadirai ta zamani ta zo ga ƙarshe cewa kuna buƙatar cin abinci waɗanda ke da halayensu yankin ku na yanayiabin da Hippocrates ya ce. Kuma su - samfuran tsire-tsire na gida na yankin tsakiya - suna da bambanci sosai kuma suna biyan duk bukatun jiki. Yana da dacewa musamman don amfani da bambancin su a cikin waɗannan watanni na rani. Dole ne in faɗi cewa ba lallai ba ne a shiga cikin sahun masu cin ganyayyaki "ba zato ba tsammani": daga gobe ko daga Litinin. Canza halaye na jiki na iya zama a hankali. Da farko, daina kowane irin nama delicacies и tsiran alade, barin a cikin abinci ƙaramin adadin Boiled ko nama na halitta. Ku ciyar da cin ganyayyaki kawai kwana ɗaya ko biyu a mako. Kuma lokacin da kuka ji cewa ba su kawo muku farin ciki kawai da lafiya mai kyau ba, sannu a hankali rage kwanakin "nama" ba kome ba. Yi ƙoƙarin zama mai cin ganyayyaki aƙalla na ɗan lokaci. Alal misali, wanda ya dace sosai kuma yana da sauƙin tunani - don lokacin rani "gida" lokacin rani. Ee, kuma hanyar abinci mai ɗanɗano shine mafi kyawun gwada shi a cikin waɗannan watanni masu karimci.