Cin ganyayyaki shine ainihin hanyar yin gaskiya ga kanku - yarda cewa cin nama yana nufin ɗaukar nauyin kashe dabbobi (ciki har da manyan dabbobi masu shayarwa) kuma yana ƙara haɗarin cututtuka da yawa. Amma ko da "cikin" cin ganyayyaki akwai wani lokaci daki don ƙaramin aikin gaskiya! Wannan yana faruwa ne lokacin da dole ne ku gane a matsayin tatsuniya maganganun masu cin ganyayyaki da kansu game da fa'idodin koren "superf" ɗaya ko wani koren ga kansu - duk da zaɓin abinci na mutum.
Halin da ake ciki tare da witgrass, wanda yawancin masu cin ganyayyaki da masu cin ganyayyaki ke kauna, shine daidai: kamar yadda marubutan buga kwanan nan a cikin jaridar Burtaniya mai daraja The Guardian jihar, kwararrun likitocin ba su da kwata-kwata wata shaida ta wata fa'ida ta wannan dabbar mai cin ganyayyaki idan aka kwatanta da sauran sabo. kayayyakin shuka. Duk da babban mashahurin whitgrass kwanakin nan, amfanin sa yana da yawa a fili don dalilai na tallace-tallace - wannan shine ƙarshen da marubutan labarin suka yi. Bari mu ga yadda suke jayayya!
Likitan ɗan ƙasar Amurka Ann Wigmore ya fara ambata amfanin witgrass a cikin 1940. Ta lura da halayen karnuka da kuliyoyi, waɗanda, lokacin da rashin lafiya, sau da yawa suna cin ciyawa, sannan kuma su toshe shi (fa'idodin kiwon lafiya na wannan hanya ga dabbobin gida. an tabbatar). Wigmore ta ƙirƙira sa hannunta "abinci mai ciyawa" (wanda har yanzu ya shahara a yau), wanda ya haɗa da guje wa nama, soyayyen abinci da kayan kiwo, da cin abinci "rayuwa": kwayoyi, sprouts, tsaba da sabbin ganye (ciki har da ciyawa). Irin wannan abincin ya tabbatar da cewa yana da amfani sosai: yana iya cire gubobi daga jiki, yana taimakawa wajen sarrafa matakan sukari a cikin ciwon sukari, hana cututtuka da mura, da cututtukan fata, kuma ƙari, yana taimakawa tare da gout - har ma, a wasu. lokuta, ciwon daji.
Ba duk abin da ya tafi daidai ba a cikin aikin Anna Wigmore - an shigar da ita kara sau biyu: a karo na farko (1982) ƙoƙarin kalubalanci cewa "abincin ganyayyaki" yana rage matakan sukari, kuma na biyu (1988) - cewa yana taimakawa wajen maganin ciwon daji. Duk da haka, bisa ga sakamakon shari'ar, an yi watsi da da'awar biyu - a kaikaice gane fa'idar whitgrass!
Duk da haka, yana da kyau a mai da hankali ga gaskiyar cewa kawai an gudanar da bincike mai zurfi na kimiyya a kan amfanin alkama. Na farko daga cikin waɗannan (sakamakon wanda aka buga a cikin Scandinavian Journal of Gastroenterology) an gudanar da shi a cikin 2002, kuma ya tabbatar da cewa vigtras yana da amfani don kawar da alamun cututtuka na ulcerative colitis - ba cutar da aka fi sani ba, yarda! Nazarin na biyu da na ƙarshe ya koma 2006 - kawai ya tabbatar da cewa a cikin maganin fasciitis na shuke-shuke (!) Witgrass ba shi da tasiri fiye da placebo (wato, fiye da 10% na lokuta na taimako ko farfadowa).
Don haka, ba za a iya cewa ciyawar alkama daidai ta mamaye wuri a cikin shahararrun abinci da superfruits, amfanin kiwon lafiya wanda binciken likita ya tabbatar! A gaskiya ma, witgrass shine placebo.
A wasu lokuta, yin amfani da ciyawar alkama (kamar yawancin samfuran) na iya haifar da rashin lafiyan halayen da illa - irin su hanci da ciwon kai. Har ila yau, saboda gaskiyar cewa kuna cinye danyen ruwan 'ya'yan itace - tsabta da sinadarai na ƙasa da aka shuka a cikinta yana da mahimmanci - wanda shine dalilin da ya sa wasu mutane sukan zabi shuka shi a gida. Bugu da ƙari, likitoci sun yi imanin cewa sabon witgrass zai iya ƙunsar fungi da ƙwayoyin cuta masu cutarwa.
A lokaci guda, masu gina jiki sun lura cewa a matsayin samfurin abinci (kuma ba "abin al'ajabi" tonic), vigtras yana da hakkin ya dauki wuri a cikin abincin mutum na zamani. Bayan haka, wannan "abokin kore na vegan" yana da wadata a cikin amino acid, bitamin (ciki har da bitamin C), ma'adanai (ciki har da baƙin ƙarfe), da antioxidants - kasancewa, kamar haka, kyakkyawan ƙari ga cikakken abinci!