Lafiya kalau - alamar al'ada mai girma, mutunta kai. Kowane mutum yana son cin abinci mai daɗi, amma abubuwan dandano na jiki sun dogara ne akan yanayin tunanin mutum, kuma ba akan dacewa ba. Bisa ga motsin zuciyar mutum, akwai dandano shida - mai dadi, m, m, m, tart, astringent.
Idan duk waɗannan abubuwan dandano suna cikin daidaiton yanayi, to abinci yana ba da lafiya da farin ciki. Idan, dangane da gazawarmu a cikin ɗabi'a da ɗabi'a, mun keta wannan jituwa, to, cututtuka suna zuwa. Ga wasu misalan irin wannan dogaro. Kasancewa cikin kasala, mutum yana so zaki. Daga sukari mai yawa a cikin jiki, kariya yana raguwa, metabolism yana damuwa, ayyukan hanta, pancreas, ƙananan tasoshin, hangen nesa yana shan wahala. Waɗanda ba sa son magance matsalolin su ne ke cinye kayan zaki da yawa. Fuskantar bakin ciki, mutum yakan ci abinci m samfurori (mustard, gurasar hatsin rai, kofi) A sakamakon haka, cututtuka na kullum, cututtuka na jini, da tsarin kwarangwal sun bayyana. Mutum mai son zuciya, yana so m. Mai tsami a yawan amfani da shi yana cutar da zuciya, huhu, ciki, hanji, gabobin jiki, yana rushe yanayin ciki na jiki. Fussy, danniya mutum yana so oversalted abinci. Gishiri mai yawa shine abokan gaba na tasoshin dukkanin kwayoyin halitta, bronchi, kodan, gidajen abinci. Masu taurin kai, masu dagewa, marasa kamun kai suna son wuce gona da iri Tart. Irin wannan abinci yana haifar da cututtuka na gabobin hormonal, bronchi, kashin baya, gidajen abinci, kasusuwa. kamu da m abinci yana fama da fushi, masu yawan zafin rai, yana haifar da matakai masu kumburi a cikin hanta, pancreas, ciki, zuciya, da al'aura. Bukatar ciki soyayyen abinci yana faruwa tare da rashin kunya, gajiya, ƙin aiki. Wannan yana haifar da wuce haddi na tasoshin kwakwalwa, hanta, ciki, hormonal da ayyukan rigakafi suna damuwa. Mutane masu haɗama suna ƙauna ba dole ba m - wannan yana haifar da cututtuka na metabolism, ciki, hanta, tsarin kwarangwal. Mutanen da ke cikin damuwa na yau da kullum, ba su san yadda za a rabu da su daga matsalolin ba, sun fi son yin sautin jiki tare da shayi, kofi, St. John's wort, oregano. Wannan shine babban dalilin shan taba. Sakamakon irin waɗannan halaye shine lalacewa ga tasoshin kwakwalwa, zuciya, koda, da hanta. Ayyukan gonads suna raguwa, tsarin jini yana shan wahala. Haushi, taurin kai, m, m mutane son ku ci da yawa, ku yi gaggawa yayin cin abinci - nauyin da ya wuce kima yana bayyana, cututtuka na jini, cututtuka na hormonal, cututtuka a cikin kashin baya, kariyar jiki ta ragu. Tare da rashin hankali, kwaɗayi, mummunan hali ga mutane, zalunci, wuce gona da iri ga abubuwa, akwai sha'awar. nama Zalunci da madaidaiciya yana haifar da buƙata abincin kifi. Wadannan samfurori sun ƙazantu kuma suna dauke da makamashi na kisan kai, don haka tun zamanin d ¯ a an yi imani cewa idan mutum ya ci nama da kifi, to, ikon mutuwa ya fara karuwa a cikinsa. Don haka rashin tausayi, rashin jin daɗi na yau da kullun, ciwace-ciwacen ƙwayar cuta, haɗari. Bugu da ƙari, waɗannan samfurori suna buƙatar makamashi mai yawa don narkewa, saboda haka, duk sauran ayyukan jiki sun raunana, ciki har da sha'awar dabi'a don warkar da kai. Cututtuka sun zama na yau da kullun. Mutumin da yake sha'awar abin da yake so, mai kyautatawa mutane, ba ya fuskantar karkatar da halayen ɗanɗanonsa, don haka yana ƙara damar samun lafiya. Don haka, ƙaddamar da halayen halayenmu marasa kyau, muna samun abubuwan dandano, wanda, bi da bi, yana sa mu ci nama, kayan kifi, abinci mai soyayyen, shayi, koko, kofi, da kuma wuce kima: zaki, m, gishiri, tart, m, m. , yaji. Tare da rashin abinci mai gina jiki, cututtuka suna tasowa. Idan muka ware waɗannan samfuran daga abinci, za mu taimaka wa kanmu mu kawar da cututtuka da yawa kuma mu canza halinmu don mafi kyau. Sabili da haka, duk nau'ikan samfuran da aka jera da abubuwan da suka wuce kima an cire su daga abinci don tsawon lokacin jiyya. Me ya rage? Abincin kiwo, hatsi, kayan lambu, 'ya'yan itatuwa, kwayoyi, ganye - kusan abubuwa dari da sittin na kayayyakin da suka yadu a yankinmu. Za ku ɗauki sunadarai na dabba daga abincin kiwo, kuma suna shayar da su da kyau daga kefir fiye da nama. Wannan shine yadda kashi ɗaya bisa uku na bil'adama ke ci, gami da da yawa a Yamma, a cikin Amurka. A cikin sharuddan kudi, wannan abincin yana da kusan 20 - 30% mai rahusa. Idan kuna da aiki mai wuyar gaske, kada ku firgita - masu ɗaukar nauyi sun daɗe sun canza zuwa tsarin madara. Abincin abinci mai gina jiki shine babban fasaha, zai maye gurbin magunguna gaba daya a gare ku. Kowane abinci magani ne idan aka yi amfani da shi daidai da sanin tsarin aiki a jiki, an shirya shi yadda ya kamata kuma a sha gwargwadon abin da ake bukata. Jiyya tare da abinci ba zai ba da rikitarwa ba, tun da aikin su ya zama al'ada ga jiki. A farkon hanya na jiyya, exacerbations na kullum matakai faruwa, don haka bin rage cin abinci zai taimake ka da sauri mayar da al'ada aiki na gabobin.