Calculator na yau da kullun zai taimaka muku sanin adadin adadin kuzari da jikinku ke kashewa a rana a hutawa (don kula da rayuwa). Don lissafi yana amfani da dabarbari da yawa, wanda ana lissafin matsakaicin darajar. Don ƙayyade yawan amfani da kalori, shigar da cikakkun bayanai a cikin kalkuleta a ƙasa kuma latsa "ƙididdige musayar tushe."
Calculator na yau da kullun (yau da kullun) amfani da kalori:
Formula wanda aka yi amfani dashi don lissafi:
Maza = 66,5 + (13,75 * M) + (5,003 * h) - (6,775 * V)
Na mata = 655,1 + (9,563 * M) + (a 1.85 * h) - (4,676 * V)
(inda M shine nauyi, h - tsawo, V - shekaru)
Maza = 10 * M + 6.25 * h - 5 * V + 5
Ga mata = 10 * M + a 6.25 * h - 5 * V - 161
(inda M shine nauyi, h - tsawo, V - shekaru)
Ga maza = 66 + (13,7 * M) + (5 * h) - (6,8 * V)
Na mata = 665 + (9,6 * M) + (1,8 * h) - (4,7 * V)
(inda M shine nauyi, h - tsawo, V - shekaru)