Contents
- ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID TRYPTOPHAN:
- Duba cikakken samfurin kaya
- Tryptophan a cikin samfuran kiwo:
- Abubuwan da ke cikin tryptophan a cikin ƙwai da samfuran kwai:
- Abubuwan da ke cikin tryptophan da aka samo a cikin nama, kifi da abincin teku:
- Abubuwan da ke cikin tryptophan a cikin hatsi, samfuran hatsi da hatsi:
- Abun cikin tryptophan a cikin kwayoyi da tsaba:
- Abin da ke cikin tryptophan a cikin namomin kaza:
- Abin da ke cikin tryptophan a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
A cikin waɗannan teburin ana karɓar su ta matsakaitan buƙatun yau da kullun a cikin mahimmin amino acid tryptophan, 250 MG. Yayi daidai da matsakaita, na mutum mai nauyin 70kg. Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna kashi dari na giram 100 na samfurin yana biyan bukatun ɗan adam na yau da kullun na wannan amino acid.
ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID TRYPTOPHAN:
| Product name | Abubuwan da ke cikin tryptophan a cikin 100g | Yawan yawan bukatun yau da kullun |
| Swiss Cuku 50% | 1000 MG | 400% |
| Cuku "Roquefort" 50% | 900 MG | 360% |
| Cheddar Cuku 50% | 735 MG | 294% |
| Cokali foda | 720 MG | 288% |
| Cuku "Poshehonsky" 45% | 700 MG | 280% |
| Waken soya (hatsi) | 654 MG | 262% |
| Cuku (daga madarar shanu) | 510 MG | 204% |
| Cukuwan Parmesan | 482 MG | 193% |
| Caviar jan caviar | 380 MG | 152% |
| Madara foda 25% | 350 MG | 140% |
| Sunflower tsaba (sunflower tsaba) | 337 MG | 135% |
| Nama (Turkiyya) | 330 MG | 132% |
| squid | 300 MG | 120% |
| Nama (broiler kaji) | 300 MG | 120% |
| Sesame | 297 MG | 119% |
| Nama (kaza) | 290 MG | 116% |
| Cashews | 287 MG | 115% |
| kirki | 285 MG | 114% |
| Pistachios | 271 MG | 108% |
| Peas (harsashi) | 260 MG | 104% |
| Wake (hatsi) | 260 MG | 104% |
| Ganye durƙusad | 250 MG | 100% |
| Kwai gwaiduwa | 240 MG | 96% |
| Kifi | 220 MG | 88% |
| Oat flakes "Hercules" | 220 MG | 88% |
| Lentils (hatsi) | 220 MG | 88% |
| Cuku 18% (m) | 212 MG | 85% |
| Farin kaza | 210 MG | 84% |
| Nama (naman sa) | 210 MG | 84% |
| kwasfa | 210 MG | 84% |
| Kum | 200 MG | 80% |
| Pollock | 200 MG | 80% |
| Nama (rago) | 200 MG | 80% |
| Mackerel | 200 MG | 80% |
| Feta Cuku | 200 MG | 80% |
| Kwai kaza | 200 MG | 80% |
| Gilashin idanu | 190 MG | 76% |
| Nama (naman alade) | 190 MG | 76% |
| Rukuni | 190 MG | 76% |
| Hazelnuts | 190 MG | 76% |
Duba cikakken samfurin kaya
| Buckwheat gari | 183 MG | 73% |
| Buckwheat (marar tushe) | 180 MG | 72% |
| Groats na hulɗar gero (goge) | 180 MG | 72% |
| Mackerel | 180 MG | 72% |
| Kwatsam | 180 MG | 72% |
| Curd | 180 MG | 72% |
| Pike | 180 MG | 72% |
| Qwai mai gina jiki | 170 MG | 68% |
| gyada | 170 MG | 68% |
| Quail kwai | 170 MG | 68% |
| Nama (naman alade) | 150 MG | 60% |
| Oats (hatsi) | 150 MG | 60% |
| Alkama (hatsi, iri-iri masu taushi) | 150 MG | 60% |
| Buckwheat (hatsi) | 140 MG | 56% |
| Alkama (hatsi, wahala) | 140 MG | 56% |
| almonds | 130 MG | 52% |
| Fuskar Fure | 130 MG | 52% |
| Gwanin hatsin hatsi | 130 MG | 52% |
| Rye (hatsi) | 130 MG | 52% |
| Man sha'ir | 120 MG | 48% |
| Sha'ir (hatsi) | 120 MG | 48% |
| semolina | 110 MG | 44% |
| Gwanin fure | 110 MG | 44% |
| Pine kwayoyi | 107 MG | 43% |
| Lu'u-lu'u lu'u-lu'u | 100 MG | 40% |
| Rice | 100 MG | 40% |
| Taliya daga gari V / s | 100 MG | 40% |
| Acorns, bushe | 98 MG | 39% |
| Shinkafa (hatsi) | 90 MG | 36% |
| Alkama | 80 MG | 32% |
| Yogurt 3,2% | 72 MG | 29% |
| Masarar masara | 60 MG | 24% |
| Kefir 3.2% | 43 MG | 17% |
| Madara 3,5% | 43 MG | 17% |
| Kiristi 10% | 43 MG | 17% |
| Namomin kaza | 42 MG | 17% |
| Basil (koren) | 39 MG | 16% |
| Farin kabeji | 39 MG | 16% |
| Kiristi 20% | 36 MG | 14% |
| Ice cream sundae | 35 MG | 14% |
| dankali | 28 MG | 11% |
Tryptophan a cikin samfuran kiwo:
| Product name | Abubuwan da ke cikin tryptophan a cikin 100g | Yawan yawan bukatun yau da kullun |
| Cuku (daga madarar shanu) | 510 MG | 204% |
| Yogurt 3,2% | 72 MG | 29% |
| Kefir 3.2% | 43 MG | 17% |
| Madara 3,5% | 43 MG | 17% |
| Madara foda 25% | 350 MG | 140% |
| Ice cream sundae | 35 MG | 14% |
| Kiristi 10% | 43 MG | 17% |
| Kiristi 20% | 36 MG | 14% |
| Cukuwan Parmesan | 482 MG | 193% |
| Cuku "Poshehonsky" 45% | 700 MG | 280% |
| Cuku "Roquefort" 50% | 900 MG | 360% |
| Feta Cuku | 200 MG | 80% |
| Cheddar Cuku 50% | 735 MG | 294% |
| Swiss Cuku 50% | 1000 MG | 400% |
| Cuku 18% (m) | 212 MG | 85% |
| Curd | 180 MG | 72% |
Abubuwan da ke cikin tryptophan a cikin ƙwai da samfuran kwai:
| Product name | Abubuwan da ke cikin tryptophan a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 170 MG | 68% |
| Kwai gwaiduwa | 240 MG | 96% |
| Cokali foda | 720 MG | 288% |
| Kwai kaza | 200 MG | 80% |
| Quail kwai | 170 MG | 68% |
Abubuwan da ke cikin tryptophan da aka samo a cikin nama, kifi da abincin teku:
| Product name | Abubuwan da ke cikin tryptophan a cikin 100g | Yawan yawan bukatun yau da kullun |
| Kifi | 220 MG | 88% |
| Caviar jan caviar | 380 MG | 152% |
| squid | 300 MG | 120% |
| Kum | 200 MG | 80% |
| Pollock | 200 MG | 80% |
| Nama (rago) | 200 MG | 80% |
| Nama (naman sa) | 210 MG | 84% |
| Nama (Turkiyya) | 330 MG | 132% |
| Nama (kaza) | 290 MG | 116% |
| Nama (naman alade) | 150 MG | 60% |
| Nama (naman alade) | 190 MG | 76% |
| Nama (broiler kaji) | 300 MG | 120% |
| Rukuni | 190 MG | 76% |
| Ganye durƙusad | 250 MG | 100% |
| Mackerel | 180 MG | 72% |
| Mackerel | 200 MG | 80% |
| Kwatsam | 180 MG | 72% |
| kwasfa | 210 MG | 84% |
| Pike | 180 MG | 72% |
Abubuwan da ke cikin tryptophan a cikin hatsi, samfuran hatsi da hatsi:
| Product name | Abubuwan da ke cikin tryptophan a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 260 MG | 104% |
| Buckwheat (hatsi) | 140 MG | 56% |
| Buckwheat (marar tushe) | 180 MG | 72% |
| Masarar masara | 60 MG | 24% |
| semolina | 110 MG | 44% |
| Gilashin idanu | 190 MG | 76% |
| Lu'u-lu'u lu'u-lu'u | 100 MG | 40% |
| Alkama | 80 MG | 32% |
| Groats na hulɗar gero (goge) | 180 MG | 72% |
| Rice | 100 MG | 40% |
| Man sha'ir | 120 MG | 48% |
| Taliya daga gari V / s | 100 MG | 40% |
| Buckwheat gari | 183 MG | 73% |
| Fuskar Fure | 130 MG | 52% |
| Gwanin fure | 110 MG | 44% |
| Gwanin hatsin hatsi | 130 MG | 52% |
| Oats (hatsi) | 150 MG | 60% |
| Alkama (hatsi, iri-iri masu taushi) | 150 MG | 60% |
| Alkama (hatsi, wahala) | 140 MG | 56% |
| Shinkafa (hatsi) | 90 MG | 36% |
| Rye (hatsi) | 130 MG | 52% |
| Waken soya (hatsi) | 654 MG | 262% |
| Wake (hatsi) | 260 MG | 104% |
| Oat flakes "Hercules" | 220 MG | 88% |
| Lentils (hatsi) | 220 MG | 88% |
| Sha'ir (hatsi) | 120 MG | 48% |
Abun cikin tryptophan a cikin kwayoyi da tsaba:
| Product name | Abubuwan da ke cikin tryptophan a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 285 MG | 114% |
| gyada | 170 MG | 68% |
| Acorns, bushe | 98 MG | 39% |
| Pine kwayoyi | 107 MG | 43% |
| Cashews | 287 MG | 115% |
| Sesame | 297 MG | 119% |
| almonds | 130 MG | 52% |
| Sunflower tsaba (sunflower tsaba) | 337 MG | 135% |
| Pistachios | 271 MG | 108% |
| Hazelnuts | 190 MG | 76% |
Abin da ke cikin tryptophan a cikin namomin kaza:
| Product name | Abubuwan da ke cikin tryptophan a cikin 100g | Yawan yawan bukatun yau da kullun |
| Namomin kaza | 42 MG | 17% |
| Farin kaza | 210 MG | 84% |
| Shiitake namomin kaza | 11 MG | 4% |
Abin da ke cikin tryptophan a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
| Product name | Abubuwan da ke cikin tryptophan a cikin 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 9 MG | 4% |
| Basil (koren) | 39 MG | 16% |
| Eggplant | 12 MG | 5% |
| Ayaba | 15 MG | 6% |
| Rutabaga | 13 MG | 5% |
| Kabeji | 10 MG | 4% |
| Farin kabeji | 39 MG | 16% |
| dankali | 28 MG | 11% |
| Albasa | 20 MG | 8% |
| Karas | 12 MG | 5% |
| Kokwamba | 5 MG | 2% |
| Barkono mai zaki (Bulgaria) | 10 MG | 4% |
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