Contents
- KAYANA MAI KYAUTA NA AMINO ACIDS ISOLEUCINE:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin isoleucine a cikin samfuran kiwo da samfuran kwai:
- Ana samun abun ciki na isoleucine a cikin nama, kifi da abincin teku:
- Abubuwan da ke cikin isoleucine a cikin hatsi, samfuran hatsi da kayan masarufi:
- Abubuwan da ke cikin isoleucine a cikin kwayoyi da tsaba:
- Abubuwan da ke cikin isoleucine a cikin 'ya'yan itatuwa, kayan lambu, busassun 'ya'yan itatuwa:
- Abubuwan da ke cikin isoleucine a cikin namomin kaza:
Ana karɓar waɗannan tebur ɗin ta matsakaicin buƙatun yau da kullun a cikin isoleucine 2,000 MG (gram 2). Wannan shi ne matsakaicin adadi na matsakaicin mutum. Ga 'yan wasa, wannan adadin mahimman amino acid zai iya kaiwa gram 5-6 kowace rana. Shagon "Kashi na bukatun yau da kullun" yana nuna adadin gram 100 na samfurin ya gamsar da bukatun yau da kullun na ɗan adam na wannan amino acid.
KAYANA MAI KYAUTA NA AMINO ACIDS ISOLEUCINE:
| Product name | Abubuwan da ke cikin isoleucine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Cukuwan Parmesan | 1890 MG | 95% |
| Cokali foda | 1770 MG | 89% |
| Caviar jan caviar | 1700 MG | 85% |
| Waken soya (hatsi) | 1643 MG | 82% |
| Madara foda 25% | 1327 MG | 66% |
| Swiss Cuku 50% | 1110 MG | 56% |
| Pollock | 1100 MG | 55% |
| Mackerel | 1100 MG | 55% |
| Peas (harsashi) | 1090 MG | 55% |
| Wake (hatsi) | 1030 MG | 52% |
| Lentils (hatsi) | 1020 MG | 51% |
| Curd | 1000 MG | 50% |
| Cuku "Poshehonsky" 45% | 990 MG | 50% |
| Nama (Turkiyya) | 960 MG | 48% |
| Cuku (daga madarar shanu) | 950 MG | 48% |
| Kifi | 940 MG | 47% |
| Kwatsam | 940 MG | 47% |
| Pike | 940 MG | 47% |
| Cheddar Cuku 50% | 930 MG | 47% |
| Kwai gwaiduwa | 910 MG | 46% |
| Hazelnuts | 910 MG | 46% |
| kirki | 903 MG | 45% |
| Rukuni | 900 MG | 45% |
| Ganye durƙusad | 900 MG | 45% |
| Pistachios | 893 MG | 45% |
| Cuku "Roquefort" 50% | 880 MG | 44% |
| Feta Cuku | 803 MG | 40% |
Duba cikakken samfurin kaya
| Cashews | 789 MG | 39% |
| Sesame | 783 MG | 39% |
| Nama (naman sa) | 780 MG | 39% |
| Kum | 760 MG | 38% |
| Nama (rago) | 750 MG | 38% |
| Nama (broiler kaji) | 730 MG | 37% |
| Nama (naman alade) | 710 MG | 36% |
| kwasfa | 700 MG | 35% |
| Sunflower tsaba (sunflower tsaba) | 694 MG | 35% |
| Nama (kaza) | 690 MG | 35% |
| Cuku 18% (m) | 690 MG | 35% |
| almonds | 670 MG | 34% |
| Qwai mai gina jiki | 630 MG | 32% |
| gyada | 625 MG | 31% |
| Kwai kaza | 600 MG | 30% |
| Nama (naman alade) | 580 MG | 29% |
| Fuskar Fure | 570 MG | 29% |
| Mackerel | 560 MG | 28% |
| Pine kwayoyi | 542 MG | 27% |
| Quail kwai | 530 MG | 27% |
| Alkama (hatsi, wahala) | 520 MG | 26% |
| Buckwheat gari | 474 MG | 24% |
| Man sha'ir | 470 MG | 24% |
| Buckwheat (marar tushe) | 460 MG | 23% |
| semolina | 450 MG | 23% |
| Gilashin idanu | 450 MG | 23% |
| Oat flakes "Hercules" | 450 MG | 23% |
| Taliya daga gari V / s | 440 MG | 22% |
| Groats na hulɗar gero (goge) | 430 MG | 22% |
| Alkama (hatsi, iri-iri masu taushi) | 430 MG | 22% |
| Buckwheat (hatsi) | 420 MG | 21% |
| Masarar masara | 410 MG | 21% |
| Alkama | 410 MG | 21% |
| Oats (hatsi) | 410 MG | 21% |
| Gwanin hatsin hatsi | 400 MG | 20% |
| squid | 390 MG | 20% |
| Sha'ir (hatsi) | 390 MG | 20% |
| Gwanin fure | 380 MG | 19% |
| Acorns, bushe | 376 MG | 19% |
| Rye (hatsi) | 360 MG | 18% |
| Lu'u-lu'u lu'u-lu'u | 330 MG | 17% |
| Rice | 330 MG | 17% |
| Yogurt 3,2% | 300 MG | 15% |
| Shinkafa (hatsi) | 280 MG | 14% |
| Ice cream sundae | 179 MG | 9% |
| Kiristi 10% | 163 MG | 8% |
| Kiristi 20% | 162 MG | 8% |
| Madara 3,5% | 161 MG | 8% |
| Kefir 3.2% | 160 MG | 8% |
| Namomin kaza | 112 MG | 6% |
| Farin kabeji | 112 MG | 6% |
| Shiitake namomin kaza | 111 MG | 6% |
| Basil (koren) | 104 MG | 5% |
Abubuwan da ke cikin isoleucine a cikin samfuran kiwo da samfuran kwai:
| Product name | Abubuwan da ke cikin isoleucine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 630 MG | 32% |
| Cuku (daga madarar shanu) | 950 MG | 48% |
| Kwai gwaiduwa | 910 MG | 46% |
| Yogurt 3,2% | 300 MG | 15% |
| Kefir 3.2% | 160 MG | 8% |
| Madara 3,5% | 161 MG | 8% |
| Madara foda 25% | 1327 MG | 66% |
| Ice cream sundae | 179 MG | 9% |
| Kiristi 10% | 163 MG | 8% |
| Kiristi 20% | 162 MG | 8% |
| Cukuwan Parmesan | 1890 MG | 95% |
| Cuku "Poshehonsky" 45% | 990 MG | 50% |
| Cuku "Roquefort" 50% | 880 MG | 44% |
| Feta Cuku | 803 MG | 40% |
| Cheddar Cuku 50% | 930 MG | 47% |
| Swiss Cuku 50% | 1110 MG | 56% |
| Cuku 18% (m) | 690 MG | 35% |
| Curd | 1000 MG | 50% |
| Cokali foda | 1770 MG | 89% |
| Kwai kaza | 600 MG | 30% |
| Quail kwai | 530 MG | 27% |
Ana samun abun ciki na isoleucine a cikin nama, kifi da abincin teku:
| Product name | Abubuwan da ke cikin isoleucine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Kifi | 940 MG | 47% |
| Caviar jan caviar | 1700 MG | 85% |
| squid | 390 MG | 20% |
| Kum | 760 MG | 38% |
| Pollock | 1100 MG | 55% |
| Nama (rago) | 750 MG | 38% |
| Nama (naman sa) | 780 MG | 39% |
| Nama (Turkiyya) | 960 MG | 48% |
| Nama (kaza) | 690 MG | 35% |
| Nama (naman alade) | 580 MG | 29% |
| Nama (naman alade) | 710 MG | 36% |
| Nama (broiler kaji) | 730 MG | 37% |
| Rukuni | 900 MG | 45% |
| Ganye durƙusad | 900 MG | 45% |
| Mackerel | 1100 MG | 55% |
| Mackerel | 560 MG | 28% |
| Kwatsam | 940 MG | 47% |
| kwasfa | 700 MG | 35% |
| Pike | 940 MG | 47% |
Abubuwan da ke cikin isoleucine a cikin hatsi, samfuran hatsi da kayan masarufi:
| Product name | Abubuwan da ke cikin isoleucine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 1090 MG | 55% |
| Buckwheat (hatsi) | 420 MG | 21% |
| Buckwheat (marar tushe) | 460 MG | 23% |
| Masarar masara | 410 MG | 21% |
| semolina | 450 MG | 23% |
| Gilashin idanu | 450 MG | 23% |
| Lu'u-lu'u lu'u-lu'u | 330 MG | 17% |
| Alkama | 410 MG | 21% |
| Groats na hulɗar gero (goge) | 430 MG | 22% |
| Rice | 330 MG | 17% |
| Man sha'ir | 470 MG | 24% |
| Taliya daga gari V / s | 440 MG | 22% |
| Buckwheat gari | 474 MG | 24% |
| Fuskar Fure | 570 MG | 29% |
| Gwanin fure | 380 MG | 19% |
| Gwanin hatsin hatsi | 400 MG | 20% |
| Oats (hatsi) | 410 MG | 21% |
| Alkama (hatsi, iri-iri masu taushi) | 430 MG | 22% |
| Alkama (hatsi, wahala) | 520 MG | 26% |
| Shinkafa (hatsi) | 280 MG | 14% |
| Rye (hatsi) | 360 MG | 18% |
| Waken soya (hatsi) | 1643 MG | 82% |
| Wake (hatsi) | 1030 MG | 52% |
| Oat flakes "Hercules" | 450 MG | 23% |
| Lentils (hatsi) | 1020 MG | 51% |
| Sha'ir (hatsi) | 390 MG | 20% |
Abubuwan da ke cikin isoleucine a cikin kwayoyi da tsaba:
| Product name | Abubuwan da ke cikin isoleucine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| kirki | 903 MG | 45% |
| gyada | 625 MG | 31% |
| Acorns, bushe | 376 MG | 19% |
| Pine kwayoyi | 542 MG | 27% |
| Cashews | 789 MG | 39% |
| Sesame | 783 MG | 39% |
| almonds | 670 MG | 34% |
| Sunflower tsaba (sunflower tsaba) | 694 MG | 35% |
| Pistachios | 893 MG | 45% |
| Hazelnuts | 910 MG | 46% |
Abubuwan da ke cikin isoleucine a cikin 'ya'yan itatuwa, kayan lambu, busassun 'ya'yan itatuwa:
| Product name | Abubuwan da ke cikin isoleucine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Apricot | 14 MG | 1% |
| Basil (koren) | 104 MG | 5% |
| Eggplant | 61 MG | 3% |
| Ayaba | 36 MG | 2% |
| Rutabaga | 50 MG | 3% |
| Kabeji | 50 MG | 3% |
| Farin kabeji | 112 MG | 6% |
| dankali | 86 MG | 4% |
| Albasa | 40 MG | 2% |
| Karas | 77 MG | 4% |
| Kokwamba | 21 MG | 1% |
| Barkono mai zaki (Bulgaria) | 26 MG | 1% |
Abubuwan da ke cikin isoleucine a cikin namomin kaza:
| Product name | Abubuwan da ke cikin isoleucine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Namomin kaza | 112 MG | 6% |
| Farin kaza | 30 MG | 2% |
| Shiitake namomin kaza | 111 MG | 6% |