Contents
- ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID THREONINE:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin threonine a cikin samfuran madara da samfuran kwai:
- Abun cikin threonine a cikin nama, kifi da abincin teku:
- Abubuwan da ke cikin threonine a cikin hatsi, samfuran hatsi da hatsi:
- Abun cikin threonine a cikin kwayoyi da tsaba:
- Abin da ke cikin threonine a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
- Abun cikin threonine a cikin namomin kaza:
Ana karɓar waɗannan teburin ta matsakaicin buƙatun yau da kullun a cikin threonine, daidai yake da 560 MG (gram 0.56). Wannan adadi na matsakaici, don matsakaicin nauyin ɗan adam na kilogiram 70 (ga yara masu tasowa, ƙimar zata iya ƙaruwa zuwa 3000 MG). Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna kashi dari na giram 100 na samfurin yana gamsar da buƙatar manya na yau da kullun na wannan amino acid.
ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID THREONINE:
| Product name | Abun cikin threonine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Cokali foda | 2640 MG | 471% |
| Caviar jan caviar | 1800 MG | 321% |
| Waken soya (hatsi) | 1506 MG | 269% |
| Cukuwan Parmesan | 1315 MG | 235% |
| Madara foda 25% | 1160 MG | 207% |
| Kifi | 1130 MG | 202% |
| Cuku (daga madarar shanu) | 1050 MG | 188% |
| Cuku "Poshehonsky" 45% | 1050 MG | 188% |
| Swiss Cuku 50% | 1000 MG | 179% |
| Lentils (hatsi) | 960 MG | 171% |
| Cheddar Cuku 50% | 925 MG | 165% |
| Pollock | 900 MG | 161% |
| Rukuni | 900 MG | 161% |
| Ganye durƙusad | 900 MG | 161% |
| kwasfa | 900 MG | 161% |
| Nama (kaza) | 890 MG | 159% |
| Sunflower tsaba (sunflower tsaba) | 885 MG | 158% |
| Nama (Turkiyya) | 880 MG | 157% |
| Wake (hatsi) | 870 MG | 155% |
| Peas (harsashi) | 840 MG | 150% |
| Kwai gwaiduwa | 830 MG | 148% |
| Nama (broiler kaji) | 830 MG | 148% |
| Nama (naman sa) | 800 MG | 143% |
| Mackerel | 800 MG | 143% |
| Cuku "Roquefort" 50% | 800 MG | 143% |
| Curd | 800 MG | 143% |
| Kwatsam | 790 MG | 141% |
| Pike | 790 MG | 141% |
| Sesame | 768 MG | 137% |
| kirki | 744 MG | 133% |
| Kum | 700 MG | 125% |
| Nama (rago) | 690 MG | 123% |
| Cashews | 688 MG | 123% |
| Pistachios | 667 MG | 119% |
| Nama (naman alade) | 650 MG | 116% |
| Cuku 18% (m) | 650 MG | 116% |
| Feta Cuku | 637 MG | 114% |
| Mackerel | 610 MG | 109% |
| Kwai kaza | 610 MG | 109% |
| Quail kwai | 610 MG | 109% |
| gyada | 596 MG | 106% |
| Nama (naman alade) | 570 MG | 102% |
| Hazelnuts | 570 MG | 102% |
| squid | 550 MG | 98% |
| Buckwheat gari | 482 MG | 86% |
| Qwai mai gina jiki | 480 MG | 86% |
| almonds | 480 MG | 86% |
| Oat flakes "Hercules" | 430 MG | 77% |
| Buckwheat (marar tushe) | 400 MG | 71% |
| Groats na hulɗar gero (goge) | 400 MG | 71% |
| Gilashin idanu | 390 MG | 70% |
| Buckwheat (hatsi) | 380 MG | 68% |
| Alkama (hatsi, iri-iri masu taushi) | 380 MG | 68% |
| Pine kwayoyi | 370 MG | 66% |
| Alkama (hatsi, wahala) | 370 MG | 66% |
| Fuskar Fure | 360 MG | 64% |
| Sha'ir (hatsi) | 350 MG | 63% |
| Oats (hatsi) | 330 MG | 59% |
| semolina | 320 MG | 57% |
| Gwanin hatsin hatsi | 320 MG | 57% |
Duba cikakken samfurin kaya
| Acorns, bushe | 312 MG | 56% |
| Taliya daga gari V / s | 310 MG | 55% |
| Rye (hatsi) | 300 MG | 54% |
| Gwanin fure | 260 MG | 46% |
| Shinkafa (hatsi) | 260 MG | 46% |
| Alkama | 250 MG | 45% |
| Man sha'ir | 250 MG | 45% |
| Rice | 240 MG | 43% |
| Yogurt 3,2% | 216 MG | 39% |
| Lu'u-lu'u lu'u-lu'u | 210 MG | 38% |
| Masarar masara | 200 MG | 36% |
| Karas | 191 MG | 34% |
| Ice cream sundae | 145 MG | 26% |
| Namomin kaza | 140 MG | 25% |
| Kiristi 10% | 137 MG | 24% |
| Shiitake namomin kaza | 134 MG | 24% |
| Madara 3,5% | 130 MG | 23% |
| Kiristi 20% | 117 MG | 21% |
| Farin kaza | 110 MG | 20% |
| Kefir 3.2% | 110 MG | 20% |
| Farin kabeji | 107 MG | 19% |
| Basil (koren) | 104 MG | 19% |
| dankali | 97 MG | 17% |
| Eggplant | 47 MG | 8% |
| Rutabaga | 46 MG | 8% |
| Kabeji | 45 MG | 8% |
| Albasa | 40 MG | 7% |
| Ayaba | 34 MG | 6% |
| Barkono mai zaki (Bulgaria) | 30 MG | 5% |
Abubuwan da ke cikin threonine a cikin samfuran madara da samfuran kwai:
| Product name | Abun cikin threonine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 480 MG | 86% |
| Cuku (daga madarar shanu) | 1050 MG | 188% |
| Kwai gwaiduwa | 830 MG | 148% |
| Yogurt 3,2% | 216 MG | 39% |
| Kefir 3.2% | 110 MG | 20% |
| Madara 3,5% | 130 MG | 23% |
| Madara foda 25% | 1160 MG | 207% |
| Ice cream sundae | 145 MG | 26% |
| Kiristi 10% | 137 MG | 24% |
| Kiristi 20% | 117 MG | 21% |
| Cukuwan Parmesan | 1315 MG | 235% |
| Cuku "Poshehonsky" 45% | 1050 MG | 188% |
| Cuku "Roquefort" 50% | 800 MG | 143% |
| Feta Cuku | 637 MG | 114% |
| Cheddar Cuku 50% | 925 MG | 165% |
| Swiss Cuku 50% | 1000 MG | 179% |
| Cuku 18% (m) | 650 MG | 116% |
| Curd | 800 MG | 143% |
| Cokali foda | 2640 MG | 471% |
| Kwai kaza | 610 MG | 109% |
| Quail kwai | 610 MG | 109% |
Abun cikin threonine a cikin nama, kifi da abincin teku:
| Product name | Abun cikin threonine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Kifi | 1130 MG | 202% |
| Caviar jan caviar | 1800 MG | 321% |
| squid | 550 MG | 98% |
| Kum | 700 MG | 125% |
| Pollock | 900 MG | 161% |
| Nama (rago) | 690 MG | 123% |
| Nama (naman sa) | 800 MG | 143% |
| Nama (Turkiyya) | 880 MG | 157% |
| Nama (kaza) | 890 MG | 159% |
| Nama (naman alade) | 570 MG | 102% |
| Nama (naman alade) | 650 MG | 116% |
| Nama (broiler kaji) | 830 MG | 148% |
| Rukuni | 900 MG | 161% |
| Ganye durƙusad | 900 MG | 161% |
| Mackerel | 800 MG | 143% |
| Mackerel | 610 MG | 109% |
| Kwatsam | 790 MG | 141% |
| kwasfa | 900 MG | 161% |
| Pike | 790 MG | 141% |
Abubuwan da ke cikin threonine a cikin hatsi, samfuran hatsi da hatsi:
| Product name | Abun cikin threonine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 840 MG | 150% |
| Buckwheat (hatsi) | 380 MG | 68% |
| Buckwheat (marar tushe) | 400 MG | 71% |
| Masarar masara | 200 MG | 36% |
| semolina | 320 MG | 57% |
| Gilashin idanu | 390 MG | 70% |
| Lu'u-lu'u lu'u-lu'u | 210 MG | 38% |
| Alkama | 250 MG | 45% |
| Groats na hulɗar gero (goge) | 400 MG | 71% |
| Rice | 240 MG | 43% |
| Man sha'ir | 250 MG | 45% |
| Taliya daga gari V / s | 310 MG | 55% |
| Buckwheat gari | 482 MG | 86% |
| Fuskar Fure | 360 MG | 64% |
| Gwanin fure | 260 MG | 46% |
| Gwanin hatsin hatsi | 320 MG | 57% |
| Oats (hatsi) | 330 MG | 59% |
| Alkama (hatsi, iri-iri masu taushi) | 380 MG | 68% |
| Alkama (hatsi, wahala) | 370 MG | 66% |
| Shinkafa (hatsi) | 260 MG | 46% |
| Rye (hatsi) | 300 MG | 54% |
| Waken soya (hatsi) | 1506 MG | 269% |
| Wake (hatsi) | 870 MG | 155% |
| Oat flakes "Hercules" | 430 MG | 77% |
| Lentils (hatsi) | 960 MG | 171% |
| Sha'ir (hatsi) | 350 MG | 63% |
Abun cikin threonine a cikin kwayoyi da tsaba:
| Product name | Abun cikin threonine a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 744 MG | 133% |
| gyada | 596 MG | 106% |
| Acorns, bushe | 312 MG | 56% |
| Pine kwayoyi | 370 MG | 66% |
| Cashews | 688 MG | 123% |
| Sesame | 768 MG | 137% |
| almonds | 480 MG | 86% |
| Sunflower tsaba (sunflower tsaba) | 885 MG | 158% |
| Pistachios | 667 MG | 119% |
| Hazelnuts | 570 MG | 102% |
Abin da ke cikin threonine a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
| Product name | Abun cikin threonine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 16 MG | 3% |
| Basil (koren) | 104 MG | 19% |
| Eggplant | 47 MG | 8% |
| Ayaba | 34 MG | 6% |
| Rutabaga | 46 MG | 8% |
| Kabeji | 45 MG | 8% |
| Farin kabeji | 107 MG | 19% |
| dankali | 97 MG | 17% |
| Albasa | 40 MG | 7% |
| Karas | 191 MG | 34% |
| Kokwamba | 21 MG | 4% |
| Barkono mai zaki (Bulgaria) | 30 MG | 5% |
Abun cikin threonine a cikin namomin kaza:
| Product name | Abun cikin threonine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Namomin kaza | 140 MG | 25% |
| Farin kaza | 110 MG | 20% |
| Shiitake namomin kaza | 134 MG | 24% |