Contents
- ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID LEUCINE:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin leucine a cikin samfuran kiwo da samfuran kwai:
- Abincin Leucine a cikin nama, kifi da abincin teku:
- Abubuwan da ke cikin Leucine a cikin hatsi, samfuran hatsi da kayan masarufi:
- Abin da ke cikin leucine a cikin kwayoyi da tsaba:
- Abincin Leucine a cikin 'ya'yan itatuwa, kayan marmari,' ya'yan itãcen marmari:
- Abincin Leucine a cikin namomin kaza:
Ana karɓar waɗannan teburin ta matsakaicin buƙatar yau da kullun na leucine 5,000 MG (gram 5). Wannan adadi ne na matsakaiciyar mutum. Ga 'yan wasa, wannan adadin amino acid din zai iya kaiwa daga gram 6 zuwa 15 kowace rana. Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna kashi dari na giram 100 na samfurin yana biyan bukatun ɗan adam na yau da kullun na wannan amino acid.
ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID LEUCINE:
| Product name | Abubuwan da ke cikin leucine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Cokali foda | 3770 MG | 75% |
| Cukuwan Parmesan | 3450 MG | 69% |
| Caviar jan caviar | 3060 MG | 61% |
| Waken soya (hatsi) | 2750 MG | 55% |
| Madara foda 25% | 2445 MG | 49% |
| Cuku "Poshehonsky" 45% | 1960 MG | 39% |
| squid | 1920 MG | 38% |
| Lentils (hatsi) | 1890 MG | 38% |
| Cheddar Cuku 50% | 1850 MG | 37% |
| Curd | 1850 MG | 37% |
| Swiss Cuku 50% | 1840 MG | 37% |
| kirki | 1763 MG | 35% |
| Wake (hatsi) | 1740 MG | 35% |
| Kifi | 1710 MG | 34% |
| Peas (harsashi) | 1650 MG | 33% |
| Rukuni | 1600 MG | 32% |
| Ganye durƙusad | 1600 MG | 32% |
| Mackerel | 1600 MG | 32% |
| Nama (Turkiyya) | 1590 MG | 32% |
| Pistachios | 1542 MG | 31% |
| Mackerel | 1540 MG | 31% |
| Groats na hulɗar gero (goge) | 1530 MG | 31% |
| Cuku "Roquefort" 50% | 1520 MG | 30% |
Duba cikakken samfurin kaya
| Nama (naman sa) | 1480 MG | 30% |
| Cashews | 1472 MG | 29% |
| Nama (kaza) | 1410 MG | 28% |
| Kwatsam | 1400 MG | 28% |
| Pike | 1400 MG | 28% |
| Feta Cuku | 1395 MG | 28% |
| Kwai gwaiduwa | 1380 MG | 28% |
| Sunflower tsaba (sunflower tsaba) | 1343 MG | 27% |
| Nama (broiler kaji) | 1340 MG | 27% |
| Sesame | 1338 MG | 27% |
| Cuku (daga madarar shanu) | 1300 MG | 26% |
| Pollock | 1300 MG | 26% |
| kwasfa | 1300 MG | 26% |
| Cuku 18% (m) | 1282 MG | 26% |
| almonds | 1280 MG | 26% |
| Kum | 1200 MG | 24% |
| gyada | 1170 MG | 23% |
| Nama (rago) | 1120 MG | 22% |
| Masarar masara | 1100 MG | 22% |
| Kwai kaza | 1080 MG | 22% |
| Nama (naman alade) | 1070 MG | 21% |
| Hazelnuts | 1050 MG | 21% |
| Quail kwai | 1030 MG | 21% |
| Pine kwayoyi | 991 MG | 20% |
| Alkama (hatsi, wahala) | 970 MG | 19% |
| Nama (naman alade) | 950 MG | 19% |
| Qwai mai gina jiki | 920 MG | 18% |
| Taliya daga gari V / s | 820 MG | 16% |
| semolina | 810 MG | 16% |
| Alkama (hatsi, iri-iri masu taushi) | 810 MG | 16% |
| Fuskar Fure | 800 MG | 16% |
| Buckwheat gari | 792 MG | 16% |
| Gilashin idanu | 780 MG | 16% |
| Alkama | 770 MG | 15% |
| Buckwheat (marar tushe) | 750 MG | 15% |
| Sha'ir (hatsi) | 740 MG | 15% |
| Oats (hatsi) | 720 MG | 14% |
| Oat flakes "Hercules" | 710 MG | 14% |
| Buckwheat (hatsi) | 690 MG | 14% |
| Gwanin hatsin hatsi | 690 MG | 14% |
| Shinkafa (hatsi) | 690 MG | 14% |
| Acorns, bushe | 644 MG | 13% |
| Rice | 620 MG | 12% |
| Rye (hatsi) | 620 MG | 12% |
| Gwanin fure | 580 MG | 12% |
| Man sha'ir | 510 MG | 10% |
| Lu'u-lu'u lu'u-lu'u | 490 MG | 10% |
| Yogurt 3,2% | 450 MG | 9% |
Abubuwan da ke cikin leucine a cikin samfuran kiwo da samfuran kwai:
| Product name | Abubuwan da ke cikin leucine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 920 MG | 18% |
| Cuku (daga madarar shanu) | 1300 MG | 26% |
| Kwai gwaiduwa | 1380 MG | 28% |
| Yogurt 3,2% | 450 MG | 9% |
| Kefir 3.2% | 277 MG | 6% |
| Madara 3,5% | 276 MG | 6% |
| Madara foda 25% | 2445 MG | 49% |
| Ice cream sundae | 321 MG | 6% |
| Kiristi 10% | 267 MG | 5% |
| Kiristi 20% | 241 MG | 5% |
| Cukuwan Parmesan | 3450 MG | 69% |
| Cuku "Poshehonsky" 45% | 1960 MG | 39% |
| Cuku "Roquefort" 50% | 1520 MG | 30% |
| Feta Cuku | 1395 MG | 28% |
| Cheddar Cuku 50% | 1850 MG | 37% |
| Swiss Cuku 50% | 1840 MG | 37% |
| Cuku 18% (m) | 1282 MG | 26% |
| Curd | 1850 MG | 37% |
| Cokali foda | 3770 MG | 75% |
| Kwai kaza | 1080 MG | 22% |
| Quail kwai | 1030 MG | 21% |
Abincin Leucine a cikin nama, kifi da abincin teku:
| Product name | Abubuwan da ke cikin leucine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Kifi | 1710 MG | 34% |
| Caviar jan caviar | 3060 MG | 61% |
| squid | 1920 MG | 38% |
| Kum | 1200 MG | 24% |
| Pollock | 1300 MG | 26% |
| Nama (rago) | 1120 MG | 22% |
| Nama (naman sa) | 1480 MG | 30% |
| Nama (Turkiyya) | 1590 MG | 32% |
| Nama (kaza) | 1410 MG | 28% |
| Nama (naman alade) | 950 MG | 19% |
| Nama (naman alade) | 1070 MG | 21% |
| Nama (broiler kaji) | 1340 MG | 27% |
| Rukuni | 1600 MG | 32% |
| Ganye durƙusad | 1600 MG | 32% |
| Mackerel | 1600 MG | 32% |
| Mackerel | 1540 MG | 31% |
| Kwatsam | 1400 MG | 28% |
| kwasfa | 1300 MG | 26% |
| Pike | 1400 MG | 28% |
Abubuwan da ke cikin Leucine a cikin hatsi, samfuran hatsi da kayan masarufi:
| Product name | Abubuwan da ke cikin leucine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 1650 MG | 33% |
| Buckwheat (hatsi) | 690 MG | 14% |
| Buckwheat (marar tushe) | 750 MG | 15% |
| Masarar masara | 1100 MG | 22% |
| semolina | 810 MG | 16% |
| Gilashin idanu | 780 MG | 16% |
| Lu'u-lu'u lu'u-lu'u | 490 MG | 10% |
| Alkama | 770 MG | 15% |
| Groats na hulɗar gero (goge) | 1530 MG | 31% |
| Rice | 620 MG | 12% |
| Man sha'ir | 510 MG | 10% |
| Taliya daga gari V / s | 820 MG | 16% |
| Buckwheat gari | 792 MG | 16% |
| Fuskar Fure | 800 MG | 16% |
| Gwanin fure | 580 MG | 12% |
| Gwanin hatsin hatsi | 690 MG | 14% |
| Oats (hatsi) | 720 MG | 14% |
| Alkama (hatsi, iri-iri masu taushi) | 810 MG | 16% |
| Alkama (hatsi, wahala) | 970 MG | 19% |
| Shinkafa (hatsi) | 690 MG | 14% |
| Rye (hatsi) | 620 MG | 12% |
| Waken soya (hatsi) | 2750 MG | 55% |
| Wake (hatsi) | 1740 MG | 35% |
| Oat flakes "Hercules" | 710 MG | 14% |
| Lentils (hatsi) | 1890 MG | 38% |
| Sha'ir (hatsi) | 740 MG | 15% |
Abin da ke cikin leucine a cikin kwayoyi da tsaba:
| Product name | Abubuwan da ke cikin leucine a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 1763 MG | 35% |
| gyada | 1170 MG | 23% |
| Acorns, bushe | 644 MG | 13% |
| Pine kwayoyi | 991 MG | 20% |
| Cashews | 1472 MG | 29% |
| Sesame | 1338 MG | 27% |
| almonds | 1280 MG | 26% |
| Sunflower tsaba (sunflower tsaba) | 1343 MG | 27% |
| Pistachios | 1542 MG | 31% |
| Hazelnuts | 1050 MG | 21% |
Abincin Leucine a cikin 'ya'yan itatuwa, kayan marmari,' ya'yan itãcen marmari:
| Product name | Abubuwan da ke cikin leucine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Basil (koren) | 191 MG | 4% |
| Eggplant | 50 MG | 1% |
| Ayaba | 59 MG | 1% |
| Rutabaga | 38 MG | 1% |
| Kabeji | 64 MG | 1% |
| Farin kabeji | 172 MG | 3% |
| dankali | 128 MG | 3% |
| Albasa | 50 MG | 1% |
| Karas | 102 MG | 2% |
| Kokwamba | 30 MG | 1% |
| Barkono mai zaki (Bulgaria) | 42 MG | 1% |
Abincin Leucine a cikin namomin kaza:
| Product name | Abubuwan da ke cikin leucine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Namomin kaza | 168 MG | 3% |
| Farin kaza | 120 MG | 2% |
| Shiitake namomin kaza | 189 MG | 4% |