Kowa ya san amfanin lemu ko, alal misali, mangoes, amma zucchini a cikin abincin vegan yawanci ba shi da daraja sosai. Amma gaskiyar ita ce zucchini yana da lafiya sosai. Sun ƙunshi ruwa 95% da ƙananan adadin kuzari, yawancin bitamin C, A, magnesium, folate (bitamin B9), furotin da fiber! Idan ka duba, to, zucchini, alal misali, yana da potassium fiye da ko da ayaba!
Gabaɗaya, dangane da adadin abubuwan gina jiki, wannan kayan lambu da ba a tantance ba yana da amfani:
don tsarin jin tsoro
don lafiyar kashi
zukãta,
tsoka,
Don kiyaye nauyin lafiya
har ma yana hana ciwon daji!
Me yasa har yanzu ba mu son zucchini?! Ee, dole ne mu yarda - wani lokacin jita-jita na zucchini da gaske sun zama marasa daɗi, marasa daɗi, marasa daɗi. Sau da yawa wannan saboda mun sami mummunan kwafin a kasuwa. Wajibi ne a zabi zucchini mafi ƙarfi, nauyi da mafi ƙanƙanta daga waɗanda mai siyarwar ke bayarwa. Matasa zucchini suna da dadi sosai, amma tare da "shekaru" sun rasa dandano, ko da yake sun sami nauyi - wannan kawai yana taka rawa a hannun mai sayarwa, amma ba mai siye ba.
Tabbas kun san yadda ake dafa pancakes dankalin turawa. Amma muna ba da wani (wataƙila sabon a gare ku) girke-girke na vegan (mawallafin ƙwararre ne a cikin ingantaccen abinci mai gina jiki ).
Sinadaran:
- 2 zucchini matsakaici (ko fiye - ƙananan);
- Gwangwani 1 na dafaffen kaji (ko dafa a gaba da kanka) - kurkura, soya tsawon minti 5, sannan a yanka a cikin blender ko dankalin turawa;
- 2 tablespoons na chickpea gari;
- 2 tsp. l. - ko fiye idan ya zama ruwa - gari shinkafa (zai fi dacewa daga shinkafa launin ruwan kasa);
- 1 st. l. tare da nunin yisti mai gina jiki;
- Gishiri - dandana;
- Chili foda ko paprika - dandana;
- 1 albasa tafarnuwa - yankakken ko crushed;
- Kwata na ja (mai dadi) albasa - yankakken yankakken sosai ko yankakken a cikin wani nau'i;
- Abinci Grade Man kwakwa - nawa kuke bukata don soya.
Shiri:
- Ƙara gishiri zuwa yankakken zucchini. Dama da kyau. Bari tsaya na minti 10. Matse waje da zubar da ruwa mai yawa.
- Ƙara yankakken chickpeas, garin chickpea, garin shinkafa, yeast, paprika (ko chili), tafarnuwa, albasa da motsawa don haɗuwa.
- Makafi pancakes kuma toya a cikin kwanon rufi a cikin man kwakwa har sai an dafa shi - ya kamata ya zama mai dadi sosai!