Peaches, masu ƙarancin kitse, cholesterol da sodium, kayan zaki ne masu gina jiki da ƙarancin kalori. Peach yana da bitamin 10: A, C, E, K da kuma bitamin 6 na rukunin B. Saboda yawan sinadarin beta-carotene, peaches na da matukar muhimmanci ga lafiyar ido. Mutanen da ke da ƙarancin beta-carotene a jiki suna fama da rashin gani. Peaches shine mafi kyawun maganin kashewa ga hanji, kodan, ciki, da hanta. Fiber na peach yana hana kansar hanji ta hanyar cire datti mai guba daga hanji. Har ila yau, wannan 'ya'yan itace ya ƙunshi potassium mai yawa, wanda ke da tasiri mai amfani akan kodan. Peach yana da wadata a cikin baƙin ƙarfe da bitamin K, duka biyun su ne muhimman abubuwan da ke cikin lafiyar zuciya. Musamman bitamin K yana hana zubar jini. Iron yana kiyaye lafiyar jini, yana hana anemia. Lutein da lycopene a cikin peach suna rage haɗarin bugun jini da gazawar zuciya. Wannan 'ya'yan itace kuma yana rinjayar yanayin fata, godiya ga abun ciki na bitamin C. Wannan bitamin yana da mahimmanci don kiyaye fata na matasa. Chlorogenic acid da bitamin C suna rage samuwar wrinkles, don haka rage tsufa. Abubuwan antioxidants a cikin peaches suna kiyaye lafiyar jiki ta hanyar sakin radicals kyauta. Musamman lycopene da bitamin C na buƙatar jiki don yaƙar cututtukan autoimmune. Amfani da 'ya'yan peach yau da kullun shine tabbataccen hanya don katanga daga cututtukan da ke sama.
2022-11-11