Kuna iya ganin ƙarin gashi akan tsefenku fiye da yadda aka saba saboda dalilai da yawa. Wadannan sun hada da rashin bitamin, omega-3 fatty acids, matsalolin thyroid, menopause, ciki, da dai sauransu. Labari mai dadi shine cewa akwai hanyoyi da yawa na halitta don taimakawa gashi girma da sauri, zama mai haske, kuma ya fi haske a cikin haske. 1. Ruwan Albasa A wani dan karamin bincike da aka buga a cikin Journal of Dermatology, mutane 20 cikin 23 da suka shafa ruwan albasa a fatar kawunansu sau biyu a rana sun lura da karuwar gashi a cikin makonni 6. Masu bincike sun yi imanin cewa flavonoids suna da tasirin anti-mai kumburi. 2. Barkono mai zafi Capsaicin, wanda ke cikin barkono da ke sa su zafi, yana ƙarfafa haɓakar gashi har zuwa watanni 5. An gano hakan a cikin wani binciken da aka yi yayin shan 6 MG na barkono a kowace rana. 3. Sage, Rosemary, Aloe vera A cewar wani binciken kasar Thailand, Sage yana taimakawa wajen kara yawan gashi, yayin da Rosemary ke kara karfin gashi. Bugu da ƙari, an yi amfani da aloe vera don asarar gashi tsawon ƙarni. 4. Muhimman acid fatty Yana da matukar muhimmanci a cinye isassun fatty acid. Masu cin ganyayyaki na iya samun su musamman daga walnuts, flaxseeds, da avocados. 5. Collagen Wannan abu yana lullube gashi, amma a lokacin tsufa, collagen ya rushe, sakamakon haka gashi ya zama mai rauni da raguwa. Hanya mafi kyau don sake cika matakan collagen ba ta hanyar hanyoyin likita masu tsada ba, amma ta hanyar ƙara yawan bitamin C. Abincin da ke cikin wannan bitamin ya hada da 'ya'yan itatuwa citrus, strawberries, da barkono ja.
2022-11-11