Canja wurin ko kiyaye cin ganyayyaki don lafiya da kwanciyar hankali na iya zama mai sauƙi. Kamar yadda kuka goge haƙoranku da yin wanka don tsabtace jikinku a waje, za ku iya cin abinci wanda zai kiyaye tsaftar ciki. A cikin wannan tsari, za ku iya yin ahimsa ba tare da cutar da dabbobi ba. (Ahimsa shine kalmar Sanskrit don rashin tashin hankali, tushen falsafar yoga).
A matsayina na mai cin ganyayyaki na rayuwa wanda iyayensu suka girma wanda suka zama masu cin ganyayyaki lacto-ovo (ba su ci nama, kifi, ko kaza) kafin a haife ni, ban taɓa tunanin abinci mai gina jiki ba. Lokacin da mutane suka tambaye ni abin da nake ci, nakan amsa: "Komai sai nama." Kawai babu saitin a raina cewa dabbobi abinci ne. Wadanda suka dauki nama a matsayin abinci na iya rage sha'awar cin nama ta hanyar kara kayan lambu, goro, hatsi, da 'ya'yan itatuwa a cikin abincin.
Abincin yogi yawanci yana dogara ne akan kayan lambu, 'ya'yan itatuwa, goro, hatsi, da wasu kayan kiwo (yogurt, ghee, ko maye gurbin kiwo), waɗanda ake amfani da su daidai da hanyar da ta fi dacewa ga jiki, wanda ke kiyaye lafiyar jiki. da hankali kuma yana ba ku damar yin zuzzurfan tunani.
Tare da ma'auni mai kyau na furotin da abubuwan gina jiki, za ku iya tafiya vegan tare da sauƙi. Makullin shine ma'auni! Ka kiyaye ma'auni na furotin, ci kayan lambu da hatsi, dafa su da daɗi. Kamar yadda Swami Satchidananda ya koyar, bari abinci mai gina jiki ya goyi bayan "jiki mai haske, kwantar da hankali da rayuwa mai kyau" wanda shine burin yoga.
Gwada wannan girke-girke daga littafin girke-girke na Sivananda:
Tofu da aka gasa (yana hidima 4)
- 450 g na m tofu
- Man shanu (narke) ko man sesame
- 2-3 tsp. l. tamari
- Grated Ginger (na zaɓi)
- yisti flakes
Preheat tanda zuwa 375 digiri Fahrenheit. Yanke tofu* cikin guda 10-12. Mix mai da tamari. Sanya tofu a kan takardar yin burodi ko gilashin yin burodi. Zuba cakuda tamari ko goge a kan tofu. Ki yayyafa yisti da ginger (idan kina so) a kai a gasa a cikin tanda na tsawon mintuna 20 har sai an gasa tofu kuma ya dan yi laushi. Yi hidima tare da shinkafa mai tuƙa ko tasa kayan lambu da kuka fi so. Wannan abincin ganyayyaki ne mai sauƙi!
Ana iya tsinkayar tofu ko dafa shi tare da ruwan 'ya'yan lemun tsami don taimakawa narkewa.