A lokacin daukar ciki, buƙatar abubuwan gina jiki suna ƙaruwa. Alal misali, mace mai ciki tana buƙatar samun ƙarin calcium, furotin, folic acid, amma buƙatar adadin kuzari ba ya karuwa sosai. A wannan lokacin, yana da mahimmanci a ci abinci mai wadataccen abinci mai gina jiki, ba mai mai, sukari ko abinci mai yawan kalori ba. Abincin cin ganyayyaki wanda ya dogara da abinci mai gina jiki, mai gina jiki shine zaɓi na mata masu juna biyu don samun lafiya. Nasiha don kula da lafiya yayin daukar ciki: Kula da kulawa ta musamman ga isasshen abinci mai gina jiki: Alli. Tofu, kayan lambu masu duhu kore, kabeji, broccoli, wake, ɓaure, tsaba sunflower, tahini, man shanu na almond duk suna da yawan calcium. Vitamin D Mafi kyawun tushen bitamin D shine hasken rana. Muna ba da shawarar yin wanka na tsawon mintuna 20-30 a rana (akalla hannaye da fuska) sau 2-3 a mako. Ironarfe. Kuna iya samun wannan ma'adinai mai yawa a cikin abincin shuka. Wake, kayan lambu masu duhu kore, busassun 'ya'yan itace, molasses, goro da iri, dukan hatsi, da hatsi suna da yawa a cikin ƙarfe. Duk da haka, mata a cikin rabi na biyu na ciki na iya buƙatar ƙarin ƙarfe, yin kari ya dace. A nan yana da daraja tuntuɓar babban likitan ciki. Kalmomi kaɗan game da furotin… Lokacin haihuwa, bukatar mace na samun furotin yana ƙaruwa da kashi 30%. Tare da wadataccen abinci mai wadataccen furotin irin su wake, goro, iri, kayan lambu da hatsi, za a biya bukatar furotin ba tare da wahala ba.
2022-11-11