Wani sabon binciken da aka buga a wannan shekara game da abinci mai gina jiki don rashin lafiyar rhinoconjunctivitis (ruwan hanci da idanu masu ƙaiƙayi) ya tabbatar da cewa cin nama yana da alaƙa da haɗarin haɗari (71% ko fiye a cikin wannan yanayin) na bayyanar cututtuka.
Amma hakan ba zai taimaki masu cin ganyayyaki ba! Akwai samfuran ganye guda huɗu waɗanda zasu iya rage alamun da kusan rabi: Ruwan teku.
Oza na kayan lambu na teku yana rage haɗarin kamuwa da cutar da kashi 49%.
Dark koren ganye kayan lambu.
Koren kayan lambu na iya karewa kamar yadda ruwan teku yake. Binciken ya gano cewa mutanen da ke da mafi girman matakan carotenoids a cikin jininsu (alpha-carotene, beta-carotene, canthaxanthin da cryptoxanthin) ba su da yuwuwar fuskantar rashin lafiyar yanayi.
'Ya'yan flax.
Mutanen da ke da matakan tsayi da gajere na sarkar omega-3 fatty acid a cikin jini ba su da yuwuwar samun rashin lafiyar rhinitis.
miso.
Wani teaspoon na miso a rana yana rage haɗarin kamuwa da cutar da kashi 41%. Yi ƙoƙarin dafa miya mai lafiya da daɗi. Haɗa har sai miso mai laushi, 1/4 kofin shinkafa launin ruwan kasa, apple cider vinegar, 1/4 kofin ruwa, karas 2, karamin beetroot, inch na tushen ginger sabo, da sabbin gasasshen sesame tsaba.