Abin mamaki ga mutane da yawa har zuwa yau, akwai dangantaka mai ma'ana tsakanin abinci da motsin zuciyarmu, ayyuka, kalmomi. Jikin ɗan adam abu ne mai hankali, kayan aiki mai kyau, inda akwai dangantaka ta kud da kud tsakanin zalunci da rashin abinci mai gina jiki.
Binciken kimiyya ya nuna ikon wasu samfurori don sa mu baƙin ciki, farin ciki ko ma fushi. Masu bincike sun tabbata cewa canje-canjen hali, canje-canje masu tsauri a cikin ayyuka da halaye ga wani abu na iya haɗawa da abinci na ƙarshe.
Wasu bincike sun danganta abinci mai yawan carbohydrate da sukari tare da tashin hankali, fushi, har ma da fushi. An san cewa cin zarafi na carbohydrates mai ladabi yana kara haɗarin ciwon sukari, cututtukan zuciya da wasu nau'in ciwon daji. Koyaya, kwanan nan an gano cewa suna haɓaka haɓakar baƙin ciki da kuma, a wasu lokuta, zalunci. Haɓaka matakan sukari na jini tabbas yana da tasiri akan yanayi. Shin kun san yadda ake ji lokacin da bayan cake ɗin kirim mai daɗi kun ji daga wurin bayan ɗan lokaci? Tabbas, saboda jiki ya karɓa, idan ba mai mutuwa ba, to, adadin sukari kusa da shi. Wannan shi ne sananne musamman a cikin yara, wanda zai iya ba da kwatsam bayan cin abinci mai kyau na cake. Tsara da sarrafa cin abinci masu sukari yana da mahimmanci don daidaiton yanayi. Masanin abinci mai gina jiki Nicolette Pace ta ce: Yana da kyau a lura a nan cewa Jikin ɗan adam yana buƙatar lafiyayyen carbohydrates! Kasancewa a cikin abincin Paleo, ƙarancin abinci mai ƙarancin carbohydrate na iya ƙara tsananta yanayi koyaushe. Gajiya, gajiya, kasala da jin daɗi na iya nuna cewa jiki baya samun isassun ƙwayoyin carbohydrates masu rikitarwa.
Wani bincike na Jami'ar California ya gano dangantaka tsakanin adadin fatty acids da ake cinyewa da kuma yadda mutum ya zama m. Trans fatty acids sune kitse “karya” wadanda ke toshe arteries, suna kara karancin lipoprotein (“mara kyau” cholesterol), da rage yawan lipoprotein (“mai kyau” cholesterol) a cikin jini. Wadannan "masu kitse masu kitse" suna nan a cikin margarine, shimfidawa da mayonnaise. , wanda ke taka muhimmiyar rawa wajen kiyaye ma'auni na tunanin mutum da rashin wanda ke da alaƙa da halayen rashin zaman lafiya da damuwa. An san cewa lokacin da yanayin rashin tausayi, mutane da yawa suna jawo hankalin abinci mai ladabi, suna ƙoƙari su "nutse" yanayin da ba a so da kuma rage shi. Fat-fat galibi suna kasancewa a cikin nama da samfuran kiwo saboda suna haɓaka rayuwar rayuwa.
Daya daga cikin manyan abubuwan kara kuzari a duniya jikinka zai iya samu. Lokacin da kuka sha kofi mai yawa (wannan ra'ayi ne daban-daban ga kowane mutum), ƙimar zuciyar ku, hawan jini da ... haɓaka hormone damuwa. Wannan shi ne saboda maganin kafeyin yana toshe masu karɓar adenosine mai kwantar da hankali, yana ba da damar wasu, masu aiki da kuzari masu kuzari don ɗaukar nauyin. A saboda wannan dalili, ƙananan damuwa na gida ga mai son kofi na iya haifar da farin ciki mai karfi da jin dadi.
Gabaɗaya, akwai isasshen rashin ƙarfi a cikin duniya don ƙara naku "5 kopecks" zuwa gare ta. Yawancin binciken da aka gudanar sun yarda akan waɗannan ƙarshe.
- Kofi - Tsayayyen sukari - Abinci mai ladabi - Fat-fat - Abincin yaji - Barasa - Gwajin cin abinci mai yawa (azumi, misali)
Ina kuma so in lura cewa wasu samfurori na iya haifar da kishiyar sakamako: cikawa da shakatawa. Wadannan sun hada da:.