Spring ganye: shirya salatin bitamin

Da zuwan bazara, da yawa suna jin gajiya, barci, rashin ƙarfi. Doctors a wannan lokacin suna ba da shawara su sha multivitamins. Amma mun san cewa za a sami ƙarin fa'idodi daga analogues na halitta, ba na roba ba, amma na ɗabi'a! Wannan ita ce ciyawar bazara, wacce ke ɗaukar bitamin, microelements da makamashi mai ba da rai na rana ga mutum. Mayu shine lokacin tattara ciyayi masu tsire-tsire, wanda, ba kamar na lambu ba, tuni yana fitar da ƙamshi da ƙarfi da babba. Waɗanne ganye za a iya girba don yin salati? Nuances na dafa salati "koren"?

Plantain

Shukar da muke gani a farfajiya, a cikin filin, ciyawa. Haƙiƙa Klondike na abubuwa masu amfani, bitamin, microelements. Shi ne jagora a cikin abun ciki na carotene da bitamin C. An san shi da ikon iya dakatar da jini da sauri (bitamin K), rage kumburi (bitamin E). Plantain ana amfani dashi sosai a cikin kwaskwarima kuma ya dace don shirya salati. Ana ba da shawarar ƙananan ganyensa don abinci. An shirya miya da salati daga gare su. Wanke ganyen plantain da kyau, a yanka a cikin bakin ciki, ko kuma “tsage” a tsinke. Ƙara albasa yankakken cikin zobba ko rabin zobba. Barkono, gishiri. Tashi da man flax.

Lungwort

Tun zamanin da, likitocin gargajiya suna amfani da huhun huhu don magance cututtukan tsarin bronchopulmonary. Ya ƙunshi babban adadin ascorbic acid, baƙin ƙarfe, potassium, carotene, da sauran abubuwa masu amfani. Hannun huhu ya cancanci kulawa, haka kuma saboda yana iya cire ƙarfe mai nauyi, gishiri, abubuwa masu rediyo daga jiki. Don shirya salati mai daɗi na huhu, ya isa a kurkure shi da kyau, a yanka shi, a ƙara radish grated, da kakar tare da man zaitun ko kirim mai tsami. Optionally - gishiri da barkono.

Nettle

Me yasa zaku sayi bitamin daga kantin magani idan nettle shine mafi kyawun hadaddun multivitamin! Yana bayyana a farkon bazara da zaran dusar ƙanƙara ta narke. Shukar da ke haɓaka ayyukan kodan, hanta, kunna metabolism, tsaftace jini, inganta yanayin fata, da sabunta jiki. Nettle yana yin borscht mai daɗi da salati. Cire shuka da ruwan zãfi kafin amfani da shi a cikin abinci. Salatin Nettle - idan ana so, zaku iya ƙara ganyen letas, albasa, a yanka a cikin zobba. Season tare da kayan lambu mai.

Dawakai

Horsetail galibi yana girma a cikin tsaunuka, gangara mai yashi, a filayen. Ya ƙunshi flavonoids, resins, carotene, tannins, bitamin C. A cikin magungunan mutane, an san wannan shuka don kyawawan kaddarorin “tsaftacewa gaba ɗaya” na jiki. Kakanninmu sun shirya pies, casseroles, miya daga dokin doki. Kuna iya dafa okroshka mai daɗi, kawai ku ɗauki zobo da doki a matsayin ganye. Zuba kvass na gida. Dadi da lafiya! Nuna hasashen ku na ƙwararren masanin abinci, kada ku ji tsoron yin gwaji a cikin shirya salati daga ganyayen bazara. Haɗa ganye tare da m, mai daɗi, nutty, ko dandano mai ɗaci. Ƙara ruwan 'ya'yan lemun tsami, barkono ƙasa, kayan yaji. Don gamsuwa, zaku iya ƙara avocado, dafaffen dankali. Lafiya, kyakkyawa, da ƙoshin lafiya!

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