Contents
- ABUBUWAN DA SUKE DA KYAUTA NA AMINO ACID LYSINE:
- Duba cikakken samfurin kaya
- Lysine a cikin kayan kiwo da samfuran kwai:
- Lysine a cikin nama, kifi da abincin teku:
- Lysine a cikin hatsi, samfuran hatsi da kayan masarufi:
- Lysine a cikin kwayoyi da tsaba:
- Lysine a cikin fruitsa fruitsan itace, kayan lambu, busassun drieda driedan itace:
- Lysine a cikin fungi:
Ana karɓar waɗannan teburin ta matsakaiciyar buƙatun yau da kullun na lysine, daidai yake da 1600 MG (gram 1.6). Wannan shine adadi na matsakaita na matsakaiciyar mutum mai nauyin kilo 70. Shafi “Kashi dari na abin da ake bukata a kowace rana” ya nuna kashi dari na giram 100 na samfurin yana biyan bukatun ɗan adam na yau da kullun na amino acid.
ABUBUWAN DA SUKE DA KYAUTA NA AMINO ACID LYSINE:
| Product name | Lysine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Cukuwan Parmesan | 3306 MG | 207% |
| Cokali foda | 2380 MG | 149% |
| Caviar jan caviar | 2350 MG | 147% |
| Kum | 2300 MG | 144% |
| Waken soya (hatsi) | 2183 MG | 136% |
| Kifi | 2020 MG | 126% |
| squid | 1900 MG | 119% |
| Pollock | 1800 MG | 113% |
| Ganye durƙusad | 1800 MG | 113% |
| Lentils (hatsi) | 1720 MG | 108% |
| Rukuni | 1700 MG | 106% |
| Nama (Turkiyya) | 1640 MG | 103% |
| Swiss Cuku 50% | 1640 MG | 103% |
| Nama (broiler kaji) | 1630 MG | 102% |
| Kwatsam | 1620 MG | 101% |
| Pike | 1620 MG | 101% |
| Mackerel | 1600 MG | 100% |
| Nama (naman sa) | 1590 MG | 99% |
| Nama (kaza) | 1590 MG | 99% |
| Wake (hatsi) | 1590 MG | 99% |
| Cuku "Poshehonsky" 45% | 1570 MG | 98% |
| Peas (harsashi) | 1550 MG | 97% |
| Cheddar Cuku 50% | 1520 MG | 95% |
| Mackerel | 1500 MG | 94% |
| kwasfa | 1500 MG | 94% |
| Madara foda 25% | 1470 MG | 92% |
| Curd | 1450 MG | 91% |
| Cuku (daga madarar shanu) | 1390 MG | 87% |
| Cuku "Roquefort" 50% | 1360 MG | 85% |
| Nama (rago) | 1240 MG na | 78% |
| Nama (naman alade) | 1240 MG na | 78% |
| Feta Cuku | 1219 MG | 76% |
| Kwai gwaiduwa | 1160 MG | 73% |
| Pistachios | 1142 MG | 71% |
| Cuku 18% (m) | 1010 MG | 63% |
Duba cikakken samfurin kaya
| Nama (naman alade) | 960 MG | 60% |
| kirki | 939 MG | 59% |
| Cashews | 928 MG | 58% |
| Kwai kaza | 900 MG | 56% |
| Quail kwai | 890 MG | 56% |
| Sunflower tsaba (sunflower tsaba) | 710 MG | 44% |
| Qwai mai gina jiki | 680 MG | 43% |
| Buckwheat gari | 640 MG | 40% |
| Sesame | 554 MG | 35% |
| Pine kwayoyi | 540 MG | 34% |
| Hazelnuts | 540 MG | 34% |
| Buckwheat (marar tushe) | 530 MG | 33% |
| Acorns, bushe | 505 MG | 32% |
| Gilashin idanu | 470 MG | 29% |
| almonds | 470 MG | 29% |
| Oat flakes "Hercules" | 470 MG | 29% |
| Buckwheat (hatsi) | 460 MG | 29% |
| gyada | 424 MG | 27% |
| Yogurt 3,2% | 387 MG | 24% |
| Oats (hatsi) | 380 MG | 24% |
| Rye (hatsi) | 370 MG | 23% |
| Sha'ir (hatsi) | 370 MG | 23% |
| Fuskar Fure | 360 MG | 23% |
| Gwanin hatsin hatsi | 360 MG | 23% |
| Man sha'ir | 350 MG | 22% |
| Alkama (hatsi, iri-iri masu taushi) | 350 MG | 22% |
| Alkama | 340 MG | 21% |
| Alkama (hatsi, wahala) | 340 MG | 21% |
| Lu'u-lu'u lu'u-lu'u | 300 MG | 19% |
| Gwanin fure | 300 MG | 19% |
| Groats na hulɗar gero (goge) | 290 MG | 18% |
| Shinkafa (hatsi) | 290 MG | 18% |
| semolina | 260 MG | 16% |
| Rice | 260 MG | 16% |
| Taliya daga gari V / s | 250 MG | 16% |
| Kefir 3.2% | 240 MG | 15% |
| Madara 3,5% | 222 MG | 14% |
| Ice cream sundae | 217 MG | 14% |
| Masarar masara | 210 MG | 13% |
| Kiristi 10% | 203 MG | 13% |
| Kiristi 20% | 198 MG | 12% |
| Farin kaza | 190 MG | 12% |
Lysine a cikin kayan kiwo da samfuran kwai:
| Product name | Lysine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 680 MG | 43% |
| Cuku (daga madarar shanu) | 1390 MG | 87% |
| Kwai gwaiduwa | 1160 MG | 73% |
| Yogurt 3,2% | 387 MG | 24% |
| Kefir 3.2% | 240 MG | 15% |
| Madara 3,5% | 222 MG | 14% |
| Madara foda 25% | 1470 MG | 92% |
| Ice cream sundae | 217 MG | 14% |
| Kiristi 10% | 203 MG | 13% |
| Kiristi 20% | 198 MG | 12% |
| Cukuwan Parmesan | 3306 MG | 207% |
| Cuku "Poshehonsky" 45% | 1570 MG | 98% |
| Cuku "Roquefort" 50% | 1360 MG | 85% |
| Feta Cuku | 1219 MG | 76% |
| Cheddar Cuku 50% | 1520 MG | 95% |
| Swiss Cuku 50% | 1640 MG | 103% |
| Cuku 18% (m) | 1010 MG | 63% |
| Curd | 1450 MG | 91% |
| Cokali foda | 2380 MG | 149% |
| Kwai kaza | 900 MG | 56% |
| Quail kwai | 890 MG | 56% |
Lysine a cikin nama, kifi da abincin teku:
| Product name | Lysine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Kifi | 2020 MG | 126% |
| Caviar jan caviar | 2350 MG | 147% |
| squid | 1900 MG | 119% |
| Kum | 2300 MG | 144% |
| Pollock | 1800 MG | 113% |
| Nama (rago) | 1240 MG na | 78% |
| Nama (naman sa) | 1590 MG | 99% |
| Nama (Turkiyya) | 1640 MG | 103% |
| Nama (kaza) | 1590 MG | 99% |
| Nama (naman alade) | 960 MG | 60% |
| Nama (naman alade) | 1240 MG na | 78% |
| Nama (broiler kaji) | 1630 MG | 102% |
| Rukuni | 1700 MG | 106% |
| Ganye durƙusad | 1800 MG | 113% |
| Mackerel | 1500 MG | 94% |
| Mackerel | 1600 MG | 100% |
| Kwatsam | 1620 MG | 101% |
| kwasfa | 1500 MG | 94% |
| Pike | 1620 MG | 101% |
Lysine a cikin hatsi, samfuran hatsi da kayan masarufi:
| Product name | Lysine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 1550 MG | 97% |
| Buckwheat (hatsi) | 460 MG | 29% |
| Buckwheat (marar tushe) | 530 MG | 33% |
| Masarar masara | 210 MG | 13% |
| semolina | 260 MG | 16% |
| Gilashin idanu | 470 MG | 29% |
| Lu'u-lu'u lu'u-lu'u | 300 MG | 19% |
| Alkama | 340 MG | 21% |
| Groats na hulɗar gero (goge) | 290 MG | 18% |
| Rice | 260 MG | 16% |
| Man sha'ir | 350 MG | 22% |
| Taliya daga gari V / s | 250 MG | 16% |
| Buckwheat gari | 640 MG | 40% |
| Fuskar Fure | 360 MG | 23% |
| Gwanin fure | 300 MG | 19% |
| Gwanin hatsin hatsi | 360 MG | 23% |
| Oats (hatsi) | 380 MG | 24% |
| Alkama (hatsi, iri-iri masu taushi) | 350 MG | 22% |
| Alkama (hatsi, wahala) | 340 MG | 21% |
| Shinkafa (hatsi) | 290 MG | 18% |
| Rye (hatsi) | 370 MG | 23% |
| Waken soya (hatsi) | 2183 MG | 136% |
| Wake (hatsi) | 1590 MG | 99% |
| Oat flakes "Hercules" | 470 MG | 29% |
| Lentils (hatsi) | 1720 MG | 108% |
| Sha'ir (hatsi) | 370 MG | 23% |
Lysine a cikin kwayoyi da tsaba:
| Product name | Lysine a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 939 MG | 59% |
| gyada | 424 MG | 27% |
| Acorns, bushe | 505 MG | 32% |
| Pine kwayoyi | 540 MG | 34% |
| Cashews | 928 MG | 58% |
| Sesame | 554 MG | 35% |
| almonds | 470 MG | 29% |
| Sunflower tsaba (sunflower tsaba) | 710 MG | 44% |
| Pistachios | 1142 MG | 71% |
| Hazelnuts | 540 MG | 34% |
Lysine a cikin fruitsa fruitsan itace, kayan lambu, busassun drieda driedan itace:
| Product name | Lysine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 23 MG | 1% |
| Basil (koren) | 110 MG | 7% |
| Eggplant | 56 MG | 4% |
| Ayaba | 60 MG | 4% |
| Rutabaga | 39 MG | 2% |
| Kabeji | 61 MG | 4% |
| Farin kabeji | 158 MG | 10% |
| dankali | 135 MG | 8% |
| Albasa | 60 MG | 4% |
| Karas | 101 MG | 6% |
| Kokwamba | 26 MG | 2% |
| Barkono mai zaki (Bulgaria) | 36 MG | 2% |
Lysine a cikin fungi:
| Product name | Lysine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Namomin kaza | 126 MG | 8% |
| Farin kaza | 190 MG | 12% |
| Shiitake namomin kaza | 134 MG | 8% |