Contents
- ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID PHENYLALANINE:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin phenylalanine a cikin samfuran kiwo da samfuran kwai:
- Abinda ke cikin phenylalanine a cikin nama, kifi da abincin teku:
- Matakan phenylalanine a cikin hatsi, samfuran hatsi da ƙwanƙwasa:
- Abinda ke cikin phenylalanine a cikin kwayoyi da tsaba:
- Abinda ke cikin phenylalanine a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
- Abinda ke cikin phenylalanine a cikin namomin kaza:
Ana karɓar waɗannan teburin ta matsakaicin buƙatar yau da kullun a cikin phenylalanine, 2,000 MG (gram 2). Wannan adadi ne na matsakaiciyar mutum. Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna kashi dari na giram 100 na samfurin yana biyan bukatun ɗan adam na yau da kullun na wannan amino acid.
ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID PHENYLALANINE:
| Product name | Abubuwan da ke cikin phenylalanine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Cokali foda | 2200 MG | 110% |
| Cukuwan Parmesan | 1922 MG | 96% |
| Waken soya (hatsi) | 1696 MG | 85% |
| Caviar jan caviar | 1640 MG | 82% |
| kirki | 1343 MG | 67% |
| Lentils (hatsi) | 1250 MG | 63% |
| Madara foda 25% | 1225 MG | 61% |
| Cuku "Poshehonsky" 45% | 1200 MG | 60% |
| Cheddar Cuku 50% | 1200 MG | 60% |
| Swiss Cuku 50% | 1200 MG | 60% |
| Wake (hatsi) | 1130 MG | 57% |
| Pistachios | 1054 MG | 53% |
| Sunflower tsaba (sunflower tsaba) | 1050 MG | 53% |
| Cuku "Roquefort" 50% | 1050 MG | 53% |
| Cuku (daga madarar shanu) | 1030 MG | 52% |
| Peas (harsashi) | 1010 MG | 51% |
| almonds | 990 MG | 50% |
| Kifi | 960 MG | 48% |
| Cashews | 951 MG | 48% |
| Curd | 930 MG | 47% |
| Sesame | 885 MG | 44% |
| Nama (naman sa) | 800 MG | 40% |
| Nama (Turkiyya) | 800 MG | 40% |
| kwasfa | 800 MG | 40% |
| Cuku 18% (m) | 762 MG | 38% |
| Nama (kaza) | 740 MG | 37% |
| Mackerel | 730 MG | 37% |
| gyada | 711 MG | 36% |
| Kwai gwaiduwa | 700 MG | 35% |
| Pollock | 700 MG | 35% |
| Rukuni | 700 MG | 35% |
| Ganye durƙusad | 700 MG | 35% |
| Mackerel | 700 MG | 35% |
Duba cikakken samfurin kaya
| Nama (broiler kaji) | 690 MG | 35% |
| Kwatsam | 680 MG | 34% |
| Pike | 680 MG | 34% |
| Feta Cuku | 675 MG | 34% |
| Qwai mai gina jiki | 670 MG | 34% |
| Kwai kaza | 650 MG | 33% |
| Quail kwai | 630 MG | 32% |
| Alkama | 620 MG | 31% |
| Alkama (hatsi, wahala) | 620 MG | 31% |
| Nama (rago) | 610 MG | 31% |
| Gwanin hatsin hatsi | 600 MG | 30% |
| Hazelnuts | 600 MG | 30% |
| Oat flakes "Hercules" | 600 MG | 30% |
| Buckwheat (marar tushe) | 590 MG | 30% |
| Groats na hulɗar gero (goge) | 580 MG | 29% |
| Nama (naman alade) | 580 MG | 29% |
| Alkama (hatsi, iri-iri masu taushi) | 570 MG | 29% |
| Gilashin idanu | 560 MG | 28% |
| Fuskar Fure | 560 MG | 28% |
| Oats (hatsi) | 560 MG | 28% |
| Sha'ir (hatsi) | 560 MG | 28% |
| semolina | 540 MG | 27% |
| Pine kwayoyi | 524 MG | 26% |
| Man sha'ir | 520 MG | 26% |
| Taliya daga gari V / s | 510 MG | 26% |
| Kum | 500 MG | 25% |
| Gwanin fure | 500 MG | 25% |
| Buckwheat gari | 495 MG | 25% |
| Nama (naman alade) | 470 MG | 24% |
| Buckwheat (hatsi) | 460 MG | 23% |
| Lu'u-lu'u lu'u-lu'u | 460 MG | 23% |
| Rye (hatsi) | 450 MG | 23% |
| Shinkafa (hatsi) | 410 MG | 21% |
| Rice | 370 MG | 19% |
| Masarar masara | 360 MG | 18% |
| Acorns, bushe | 354 MG | 18% |
| squid | 320 MG | 16% |
| Yogurt 3,2% | 225 MG | 11% |
Abubuwan da ke cikin phenylalanine a cikin samfuran kiwo da samfuran kwai:
| Product name | Abubuwan da ke cikin phenylalanine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 670 MG | 34% |
| Cuku (daga madarar shanu) | 1030 MG | 52% |
| Kwai gwaiduwa | 700 MG | 35% |
| Yogurt 3,2% | 225 MG | 11% |
| Kefir 3.2% | 141 MG | 7% |
| Madara 3,5% | 146 MG | 7% |
| Madara foda 25% | 1225 MG | 61% |
| Ice cream sundae | 156 MG | 8% |
| Kiristi 10% | 145 MG | 7% |
| Kiristi 20% | 124 MG | 6% |
| Cukuwan Parmesan | 1922 MG | 96% |
| Cuku "Poshehonsky" 45% | 1200 MG | 60% |
| Cuku "Roquefort" 50% | 1050 MG | 53% |
| Feta Cuku | 675 MG | 34% |
| Cheddar Cuku 50% | 1200 MG | 60% |
| Swiss Cuku 50% | 1200 MG | 60% |
| Cuku 18% (m) | 762 MG | 38% |
| Curd | 930 MG | 47% |
| Cokali foda | 2200 MG | 110% |
| Kwai kaza | 650 MG | 33% |
| Quail kwai | 630 MG | 32% |
Abinda ke cikin phenylalanine a cikin nama, kifi da abincin teku:
| Product name | Abubuwan da ke cikin phenylalanine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Kifi | 960 MG | 48% |
| Caviar jan caviar | 1640 MG | 82% |
| squid | 320 MG | 16% |
| Kum | 500 MG | 25% |
| Pollock | 700 MG | 35% |
| Nama (rago) | 610 MG | 31% |
| Nama (naman sa) | 800 MG | 40% |
| Nama (Turkiyya) | 800 MG | 40% |
| Nama (kaza) | 740 MG | 37% |
| Nama (naman alade) | 470 MG | 24% |
| Nama (naman alade) | 580 MG | 29% |
| Nama (broiler kaji) | 690 MG | 35% |
| Rukuni | 700 MG | 35% |
| Ganye durƙusad | 700 MG | 35% |
| Mackerel | 700 MG | 35% |
| Mackerel | 730 MG | 37% |
| Kwatsam | 680 MG | 34% |
| kwasfa | 800 MG | 40% |
| Pike | 680 MG | 34% |
Matakan phenylalanine a cikin hatsi, samfuran hatsi da ƙwanƙwasa:
| Product name | Abubuwan da ke cikin phenylalanine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 1010 MG | 51% |
| Buckwheat (hatsi) | 460 MG | 23% |
| Buckwheat (marar tushe) | 590 MG | 30% |
| Masarar masara | 360 MG | 18% |
| semolina | 540 MG | 27% |
| Gilashin idanu | 560 MG | 28% |
| Lu'u-lu'u lu'u-lu'u | 460 MG | 23% |
| Alkama | 620 MG | 31% |
| Groats na hulɗar gero (goge) | 580 MG | 29% |
| Rice | 370 MG | 19% |
| Man sha'ir | 520 MG | 26% |
| Taliya daga gari V / s | 510 MG | 26% |
| Buckwheat gari | 495 MG | 25% |
| Fuskar Fure | 560 MG | 28% |
| Gwanin fure | 500 MG | 25% |
| Gwanin hatsin hatsi | 600 MG | 30% |
| Oats (hatsi) | 560 MG | 28% |
| Alkama (hatsi, iri-iri masu taushi) | 570 MG | 29% |
| Alkama (hatsi, wahala) | 620 MG | 31% |
| Shinkafa (hatsi) | 410 MG | 21% |
| Rye (hatsi) | 450 MG | 23% |
| Waken soya (hatsi) | 1696 MG | 85% |
| Wake (hatsi) | 1130 MG | 57% |
| Oat flakes "Hercules" | 600 MG | 30% |
| Lentils (hatsi) | 1250 MG | 63% |
| Sha'ir (hatsi) | 560 MG | 28% |
Abinda ke cikin phenylalanine a cikin kwayoyi da tsaba:
| Product name | Abubuwan da ke cikin phenylalanine a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 1343 MG | 67% |
| gyada | 711 MG | 36% |
| Acorns, bushe | 354 MG | 18% |
| Pine kwayoyi | 524 MG | 26% |
| Cashews | 951 MG | 48% |
| Sesame | 885 MG | 44% |
| almonds | 990 MG | 50% |
| Sunflower tsaba (sunflower tsaba) | 1050 MG | 53% |
| Pistachios | 1054 MG | 53% |
| Hazelnuts | 600 MG | 30% |
Abinda ke cikin phenylalanine a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
| Product name | Abubuwan da ke cikin phenylalanine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 13 MG | 1% |
| Basil (koren) | 130 MG | 7% |
| Eggplant | 55 MG | 3% |
| Ayaba | 44 MG | 2% |
| Rutabaga | 31 MG | 2% |
| Kabeji | 56 MG | 3% |
| Farin kabeji | 105 MG | 5% |
| dankali | 98 MG | 5% |
| Albasa | 41 MG | 2% |
| Karas | 61 MG | 3% |
| Kokwamba | 17 MG | 1% |
| Barkono mai zaki (Bulgaria) | 25 MG | 1% |
Abinda ke cikin phenylalanine a cikin namomin kaza:
| Product name | Abubuwan da ke cikin phenylalanine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Namomin kaza | 112 MG | 6% |
| Farin kaza | 100 MG | 5% |
| Shiitake namomin kaza | 111 MG | 6% |