Contents
- ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID ARGININE:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin arginine a cikin samfuran kiwo da samfuran kwai:
- Abincin arginine a cikin nama, kifi da abincin teku:
- Abubuwan da ke cikin arginine a cikin hatsi, samfuran hatsi da kayan masarufi:
- Abun cikin arginine a cikin kwayoyi da tsaba:
- Abincin arginine a cikin 'ya'yan itace, kayan lambu,' ya'yan itãcen marmari:
- Abun cikin arginine yana cikin namomin kaza:
Wadannan teburin ana karbar su ta matsakaicin bukatun yau da kullun a arginine shine MG 5000 (gram 5). Wannan adadi ne na matsakaiciyar mutum. Ga 'yan wasa, wannan adadin amino acid din zai iya kaiwa gram 9 a kowace rana. Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna kashi dari na giram 100 na samfurin yana biyan bukatun ɗan adam na yau da kullun na wannan amino acid.
ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID ARGININE:
| Product name | Abubuwan da ke cikin arginine a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 2975 MG | 60% |
| Waken soya (hatsi) | 2611 MG | 52% |
| Cokali foda | 2460 MG | 49% |
| Pine kwayoyi | 2413 MG | 48% |
| Hazelnuts | 2300 MG | 46% |
| gyada | 2278 MG | 46% |
| almonds | 2190 MG | 44% |
| Cashews | 2123 MG | 42% |
| Lentils (hatsi) | 2050 MG | 41% |
| Pistachios | 2012 MG | 40% |
| Sesame | 1900 MG | 38% |
| Sunflower tsaba (sunflower tsaba) | 1785 MG | 36% |
| Caviar jan caviar | 1700 MG | 34% |
| Peas (harsashi) | 1620 MG | 32% |
| squid | 1560 MG | 31% |
| Kum | 1400 MG | 28% |
| Cukuwan Parmesan | 1315 MG | 26% |
| Nama (kaza) | 1230 MG | 25% |
| Cuku (daga madarar shanu) | 1220 MG | 24% |
| Ganye durƙusad | 1200 MG | 24% |
| Nama (Turkiyya) | 1170 MG | 23% |
| Nama (broiler kaji) | 1170 MG | 23% |
| Kwai gwaiduwa | 1160 MG | 23% |
| Buckwheat (marar tushe) | 1120 MG | 22% |
| Wake (hatsi) | 1120 MG | 22% |
| Rukuni | 1100 MG | 22% |
| Kifi | 1070 MG | 21% |
| Nama (naman sa) | 1040 MG | 21% |
| Kwatsam | 1030 MG | 21% |
| Pike | 1030 MG | 21% |
| Pollock | 1000 MG | 20% |
| Mackerel | 1000 MG | 20% |
| Mackerel | 1000 MG | 20% |
| kwasfa | 1000 MG | 20% |
Duba cikakken samfurin kaya
| Nama (rago) | 990 MG | 20% |
| Buckwheat gari | 935 MG | 19% |
| Buckwheat (hatsi) | 910 MG | 18% |
| Nama (naman alade) | 880 MG | 18% |
| Swiss Cuku 50% | 840 MG | 17% |
| Oat flakes "Hercules" | 820 MG | 16% |
| Curd | 810 MG | 16% |
| Cuku "Poshehonsky" 45% | 790 MG | 16% |
| Cuku "Roquefort" 50% | 790 MG | 16% |
| Kwai kaza | 790 MG | 16% |
| Gilashin idanu | 720 MG | 14% |
| Nama (naman alade) | 720 MG | 14% |
| Cheddar Cuku 50% | 720 MG | 14% |
| Madara foda 25% | 670 MG | 13% |
| Quail kwai | 660 MG | 13% |
| Oats (hatsi) | 650 MG | 13% |
| Alkama (hatsi, wahala) | 630 MG | 13% |
| Acorns, bushe | 623 MG | 12% |
| Qwai mai gina jiki | 620 MG | 12% |
| Shinkafa (hatsi) | 600 MG | 12% |
| Cuku 18% (m) | 579 MG | 12% |
| Alkama (hatsi, iri-iri masu taushi) | 540 MG | 11% |
| Alkama | 520 MG | 10% |
| Rye (hatsi) | 520 MG | 10% |
| Rice | 510 MG | 10% |
| Fuskar Fure | 500 MG | 10% |
Abubuwan da ke cikin arginine a cikin samfuran kiwo da samfuran kwai:
| Product name | Abubuwan da ke cikin arginine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 620 MG | 12% |
| Cuku (daga madarar shanu) | 1220 MG | 24% |
| Kwai gwaiduwa | 1160 MG | 23% |
| Yogurt 3,2% | 174 MG | 3% |
| Kefir 3.2% | 105 MG | 2% |
| Madara 3,5% | 104 MG | 2% |
| Madara foda 25% | 670 MG | 13% |
| Ice cream sundae | 87 MG | 2% |
| Kiristi 10% | 109 MG | 2% |
| Kiristi 20% | 96 MG | 2% |
| Cukuwan Parmesan | 1315 MG | 26% |
| Cuku "Poshehonsky" 45% | 790 MG | 16% |
| Cuku "Roquefort" 50% | 790 MG | 16% |
| Feta Cuku | 470 MG | 9% |
| Cheddar Cuku 50% | 720 MG | 14% |
| Swiss Cuku 50% | 840 MG | 17% |
| Cuku 18% (m) | 579 MG | 12% |
| Curd | 810 MG | 16% |
| Cokali foda | 2460 MG | 49% |
| Kwai kaza | 790 MG | 16% |
| Quail kwai | 660 MG | 13% |
Abincin arginine a cikin nama, kifi da abincin teku:
| Product name | Abubuwan da ke cikin arginine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Kifi | 1070 MG | 21% |
| Caviar jan caviar | 1700 MG | 34% |
| squid | 1560 MG | 31% |
| Kum | 1400 MG | 28% |
| Pollock | 1000 MG | 20% |
| Nama (rago) | 990 MG | 20% |
| Nama (naman sa) | 1040 MG | 21% |
| Nama (Turkiyya) | 1170 MG | 23% |
| Nama (kaza) | 1230 MG | 25% |
| Nama (naman alade) | 720 MG | 14% |
| Nama (naman alade) | 880 MG | 18% |
| Nama (broiler kaji) | 1170 MG | 23% |
| Rukuni | 1100 MG | 22% |
| Ganye durƙusad | 1200 MG | 24% |
| Mackerel | 1000 MG | 20% |
| Mackerel | 1000 MG | 20% |
| Kwatsam | 1030 MG | 21% |
| kwasfa | 1000 MG | 20% |
| Pike | 1030 MG | 21% |
Abubuwan da ke cikin arginine a cikin hatsi, samfuran hatsi da kayan masarufi:
| Product name | Abubuwan da ke cikin arginine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 1620 MG | 32% |
| Buckwheat (hatsi) | 910 MG | 18% |
| Buckwheat (marar tushe) | 1120 MG | 22% |
| Masarar masara | 260 MG | 5% |
| semolina | 470 MG | 9% |
| Gilashin idanu | 720 MG | 14% |
| Lu'u-lu'u lu'u-lu'u | 280 MG | 6% |
| Alkama | 520 MG | 10% |
| Groats na hulɗar gero (goge) | 430 MG | 9% |
| Rice | 510 MG | 10% |
| Man sha'ir | 490 MG | 10% |
| Taliya daga gari V / s | 400 MG | 8% |
| Buckwheat gari | 935 MG | 19% |
| Fuskar Fure | 500 MG | 10% |
| Gwanin fure | 420 MG | 8% |
| Gwanin hatsin hatsi | 470 MG | 9% |
| Oats (hatsi) | 650 MG | 13% |
| Alkama (hatsi, iri-iri masu taushi) | 540 MG | 11% |
| Alkama (hatsi, wahala) | 630 MG | 13% |
| Shinkafa (hatsi) | 600 MG | 12% |
| Rye (hatsi) | 520 MG | 10% |
| Waken soya (hatsi) | 2611 MG | 52% |
| Wake (hatsi) | 1120 MG | 22% |
| Oat flakes "Hercules" | 820 MG | 16% |
| Lentils (hatsi) | 2050 MG | 41% |
| Sha'ir (hatsi) | 470 MG | 9% |
Abun cikin arginine a cikin kwayoyi da tsaba:
| Product name | Abubuwan da ke cikin arginine a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 2975 MG | 60% |
| gyada | 2278 MG | 46% |
| Acorns, bushe | 623 MG | 12% |
| Pine kwayoyi | 2413 MG | 48% |
| Cashews | 2123 MG | 42% |
| Sesame | 1900 MG | 38% |
| almonds | 2190 MG | 44% |
| Sunflower tsaba (sunflower tsaba) | 1785 MG | 36% |
| Pistachios | 2012 MG | 40% |
| Hazelnuts | 2300 MG | 46% |
Abincin arginine a cikin 'ya'yan itace, kayan lambu,' ya'yan itãcen marmari:
| Product name | Abubuwan da ke cikin arginine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Basil (koren) | 117 MG | 2% |
| Eggplant | 61 MG | 1% |
| Ayaba | 108 MG | 2% |
| Rutabaga | 148 MG | 3% |
| Kabeji | 85 MG | 2% |
| Farin kabeji | 142 MG | 3% |
| dankali | 100 MG | 2% |
| Albasa | 160 MG | 3% |
| Karas | 91 MG | 2% |
| Kokwamba | 45 MG | 1% |
| Barkono mai zaki (Bulgaria) | 39 MG | 1% |
Abun cikin arginine yana cikin namomin kaza:
| Product name | Abubuwan da ke cikin arginine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Namomin kaza | 182 MG | 4% |
| Farin kaza | 260 MG | 5% |
| Shiitake namomin kaza | 156 MG | 3% |