Contents
- Kayayyakin da suke da ɗimbin abun ciki na AMINO Acid HISTIDINE:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin histidine a cikin samfuran kiwo da samfuran kwai:
- Abubuwan da ke cikin histidine a cikin nama, kifi da abincin teku:
- Abun ciki na histidine a cikin hatsi, samfuran hatsi da kayan masarufi:
- Abun cikin histidine a cikin kwayoyi da tsaba:
- Abun ciki na histidine a cikin 'ya'yan itatuwa, kayan marmari, busassun 'ya'yan itatuwa:
- Abun ciki na histidine a cikin namomin kaza:
Ana karɓar waɗannan tebur ta matsakaicin buƙatun yau da kullun a cikin histidine, daidai da 1500 MG (gram 1.5). Wannan shi ne matsakaicin adadi na matsakaicin mutum. Shagon "Kashi na bukatun yau da kullun" yana nuna adadin gram 100 na samfurin ya gamsar da bukatun yau da kullun na ɗan adam na wannan amino acid.
Kayayyakin da suke da ɗimbin abun ciki na AMINO Acid HISTIDINE:
| Product name | Abun ciki na histidine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Cuku "Poshehonsky" 45% | 2500 MG | 167% |
| Swiss Cuku 50% | 1520 MG | 101% |
| Cukuwan Parmesan | 1384 MG | 92% |
| Cheddar Cuku 50% | 1370 MG | 91% |
| Cuku "Roquefort" 50% | 1280 MG | 85% |
| Cuku (daga madarar shanu) | 1220 MG | 81% |
| Waken soya (hatsi) | 1020 MG | 68% |
| Kum | 900 MG | 60% |
| Cokali foda | 900 MG | 60% |
| Kifi | 880 MG | 59% |
| Mackerel | 800 MG | 53% |
| Mackerel | 800 MG | 53% |
| Caviar jan caviar | 780 MG | 52% |
| Nama (naman sa) | 710 MG | 47% |
| Lentils (hatsi) | 710 MG | 47% |
| Pike | 650 MG | 43% |
| kirki | 627 MG | 42% |
| Nama (naman alade) | 570 MG | 38% |
| Wake (hatsi) | 570 MG | 38% |
| Curd | 560 MG | 37% |
| Nama (Turkiyya) | 540 MG | 36% |
| Sunflower tsaba (sunflower tsaba) | 523 MG | 35% |
| Madara foda 25% | 520 MG | 35% |
| Pistachios | 503 MG | 34% |
| Ganye durƙusad | 500 MG | 33% |
| Nama (kaza) | 490 MG | 33% |
| almonds | 480 MG | 32% |
| Nama (rago) | 480 MG | 32% |
| Sesame | 478 MG | 32% |
| Nama (naman alade) | 470 MG | 31% |
| Peas (harsashi) | 460 MG | 31% |
| Cashews | 456 MG | 30% |
| kwasfa | 450 MG | 30% |
Duba cikakken samfurin kaya
| Cuku 18% (m) | 447 MG | 30% |
| Nama (broiler kaji) | 440 MG | 29% |
| Pollock | 400 MG | 27% |
| Rukuni | 400 MG | 27% |
| Kwatsam | 400 MG | 27% |
| Feta Cuku | 397 MG | 26% |
| gyada | 391 MG | 26% |
| Kwai gwaiduwa | 380 MG | 25% |
| Pine kwayoyi | 341 MG | 23% |
| Kwai kaza | 340 MG | 23% |
| squid | 320 MG | 21% |
| Buckwheat (marar tushe) | 300 MG | 20% |
| Fuskar Fure | 300 MG | 20% |
| Hazelnuts | 300 MG | 20% |
| Buckwheat gari | 294 MG | 20% |
| Quail kwai | 290 MG | 19% |
| Alkama (hatsi, wahala) | 280 MG | 19% |
| Alkama | 270 MG | 18% |
| Oat flakes "Hercules" | 270 MG | 18% |
| Groats na hulɗar gero (goge) | 260 MG | 17% |
| Alkama (hatsi, iri-iri masu taushi) | 260 MG | 17% |
| Qwai mai gina jiki | 250 MG | 17% |
| Buckwheat (hatsi) | 250 MG | 17% |
| Gilashin idanu | 250 MG | 17% |
| Man sha'ir | 230 MG | 15% |
| Oats (hatsi) | 230 MG | 15% |
| Acorns, bushe | 224 MG | 15% |
| Farin kaza | 220 MG | 15% |
| Sha'ir (hatsi) | 220 MG | 15% |
| semolina | 210 MG | 14% |
| Taliya daga gari V / s | 200 MG | 13% |
| Gwanin hatsin hatsi | 200 MG | 13% |
| Rye (hatsi) | 200 MG | 13% |
| Gwanin fure | 190 MG | 13% |
| Shinkafa (hatsi) | 190 MG | 13% |
| Rice | 170 MG | 11% |
| Yogurt 3,2% | 156 MG | 10% |
| Lu'u-lu'u lu'u-lu'u | 150 MG | 10% |
Abubuwan da ke cikin histidine a cikin samfuran kiwo da samfuran kwai:
| Product name | Abun ciki na histidine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 250 MG | 17% |
| Cuku (daga madarar shanu) | 1220 MG | 81% |
| Kwai gwaiduwa | 380 MG | 25% |
| Yogurt 3,2% | 156 MG | 10% |
| Kefir 3.2% | 78 MG | 5% |
| Madara 3,5% | 76 MG | 5% |
| Madara foda 25% | 520 MG | 35% |
| Ice cream sundae | 64 MG | 4% |
| Kiristi 10% | 79 MG | 5% |
| Kiristi 20% | 68 MG | 5% |
| Cukuwan Parmesan | 1384 MG | 92% |
| Cuku "Poshehonsky" 45% | 2500 MG | 167% |
| Cuku "Roquefort" 50% | 1280 MG | 85% |
| Feta Cuku | 397 MG | 26% |
| Cheddar Cuku 50% | 1370 MG | 91% |
| Swiss Cuku 50% | 1520 MG | 101% |
| Cuku 18% (m) | 447 MG | 30% |
| Curd | 560 MG | 37% |
| Cokali foda | 900 MG | 60% |
| Kwai kaza | 340 MG | 23% |
| Quail kwai | 290 MG | 19% |
Abubuwan da ke cikin histidine a cikin nama, kifi da abincin teku:
| Product name | Abun ciki na histidine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Kifi | 880 MG | 59% |
| Caviar jan caviar | 780 MG | 52% |
| squid | 320 MG | 21% |
| Kum | 900 MG | 60% |
| Pollock | 400 MG | 27% |
| Nama (rago) | 480 MG | 32% |
| Nama (naman sa) | 710 MG | 47% |
| Nama (Turkiyya) | 540 MG | 36% |
| Nama (kaza) | 490 MG | 33% |
| Nama (naman alade) | 470 MG | 31% |
| Nama (naman alade) | 570 MG | 38% |
| Nama (broiler kaji) | 440 MG | 29% |
| Rukuni | 400 MG | 27% |
| Ganye durƙusad | 500 MG | 33% |
| Mackerel | 800 MG | 53% |
| Mackerel | 800 MG | 53% |
| Kwatsam | 400 MG | 27% |
| kwasfa | 450 MG | 30% |
| Pike | 650 MG | 43% |
Abun ciki na histidine a cikin hatsi, samfuran hatsi da kayan masarufi:
| Product name | Abun ciki na histidine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 460 MG | 31% |
| Buckwheat (hatsi) | 250 MG | 17% |
| Buckwheat (marar tushe) | 300 MG | 20% |
| Masarar masara | 140 MG | 9% |
| semolina | 210 MG | 14% |
| Gilashin idanu | 250 MG | 17% |
| Lu'u-lu'u lu'u-lu'u | 150 MG | 10% |
| Alkama | 270 MG | 18% |
| Groats na hulɗar gero (goge) | 260 MG | 17% |
| Rice | 170 MG | 11% |
| Man sha'ir | 230 MG | 15% |
| Taliya daga gari V / s | 200 MG | 13% |
| Buckwheat gari | 294 MG | 20% |
| Fuskar Fure | 300 MG | 20% |
| Gwanin fure | 190 MG | 13% |
| Gwanin hatsin hatsi | 200 MG | 13% |
| Oats (hatsi) | 230 MG | 15% |
| Alkama (hatsi, iri-iri masu taushi) | 260 MG | 17% |
| Alkama (hatsi, wahala) | 280 MG | 19% |
| Shinkafa (hatsi) | 190 MG | 13% |
| Rye (hatsi) | 200 MG | 13% |
| Waken soya (hatsi) | 1020 MG | 68% |
| Wake (hatsi) | 570 MG | 38% |
| Oat flakes "Hercules" | 270 MG | 18% |
| Lentils (hatsi) | 710 MG | 47% |
| Sha'ir (hatsi) | 220 MG | 15% |
Abun cikin histidine a cikin kwayoyi da tsaba:
| Product name | Abun ciki na histidine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| kirki | 627 MG | 42% |
| gyada | 391 MG | 26% |
| Acorns, bushe | 224 MG | 15% |
| Pine kwayoyi | 341 MG | 23% |
| Cashews | 456 MG | 30% |
| Sesame | 478 MG | 32% |
| almonds | 480 MG | 32% |
| Sunflower tsaba (sunflower tsaba) | 523 MG | 35% |
| Pistachios | 503 MG | 34% |
| Hazelnuts | 300 MG | 20% |
Abun ciki na histidine a cikin 'ya'yan itatuwa, kayan marmari, busassun 'ya'yan itatuwa:
| Product name | Abun ciki na histidine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Apricot | 13 MG | 1% |
| Basil (koren) | 51 MG | 3% |
| Eggplant | 27 MG | 2% |
| Ayaba | 64 MG | 4% |
| Rutabaga | 30 MG | 2% |
| Kabeji | 28 MG | 2% |
| Farin kabeji | 59 MG | 4% |
| dankali | 30 MG | 2% |
| Albasa | 14 MG | 1% |
| Karas | 40 MG | 3% |
| Kokwamba | 10 MG | 1% |
| Barkono mai zaki (Bulgaria) | 16 MG | 1% |
Abun ciki na histidine a cikin namomin kaza:
| Product name | Abun ciki na histidine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Namomin kaza | 70 MG | 5% |
| Farin kaza | 220 MG | 15% |
| Shiitake namomin kaza | 56 MG | 4% |