Breakfast
Intanit yana cike da girke-girke masu ban sha'awa don jita-jita masu daɗi da lafiyayyen cin ganyayyaki masu cin ganyayyaki. Amma tambayi kanka wannan tambayar: kuna so ku tashi sa'a daya da rabi a baya don dafa wannan karin kumallo mai ban mamaki ga dukan iyali? Ba ranar Lahadi ba, amma ranar Talata? Hmm tabbas ba haka bane. Don haka bari mu ci gaba zuwa wasu ayyuka na hakika.
Don karin kumallo na ranar aiki, zaɓi kayan girke-girke masu sauƙi 2-3 kamar pancakes vegan. Kawai cire madara da ƙwai daga girke-girke na “kakar” sananne (kuma a maye gurbin gishiri da sukari tare da maple syrup ko zuma idan zai yiwu). Don gasa pancakes masu daɗi, duk abin da kuke buƙata ba komai bane: garin kaji, ayaba, da ruwa kaɗan! Mix shi duka kuma ku sami abinci mai dadi wanda ba shi da haɗari dangane da allergies. Za a buƙaci gwaninta da lokaci kaɗan, kuma gidan zai gamsu kuma ya cika!
Me yasa muke magana akan pancakes? Suna da babban fa'ida: ana iya yin birgima a gaba kuma a saka su cikin firiji (daga maraice, don gobe), ko ma daskarewa.
Wani tip: koyi yadda ake dafa abinci na muffin, Intanet yana cike da girke-girke. Abu ne mai sauƙi kuma zai ba ku damar sarrafa karin kumallo - kuma tabbas yaran za su yi farin ciki! Bugu da ƙari, muffins, kamar pancakes, za a iya makanta a gaba kuma a ɓoye a cikin firiji "don daga baya".
Kuma shawarwarin na uku shine a jiƙa quinoa da yamma, kuma da safe yin quinoa porridge tare da 'ya'yan itace. Kar ka manta da tunatar da yara cewa wannan ba porridge mai sauƙi ba ne, amma mai dadi sosai, lafiya, m da sihiri. Quinoa "yana barci" daidai a cikin firiji, har ma yana samun dandano. Kuma, ba shakka, idan kuna da sabbin berries, suna da ban mamaki don yin ado da quinoa porridge kuma suna ba shi fara'a ta musamman.
Dinner
Idan kun gaji da shirya irin wannan lafiya, amma jita-jita masu ban sha'awa don abincin rana, to, haɓaka abincinku yana da sauƙi: sandwiches mai sanyi ko zafi! Sandwiches da gasassun, musamman tare da gurasa marar yisti, suna da sauƙi, sauri da kuma jin daɗi. Kuna iya ba da amanar wani ɓangare na girke-girke - wanda ba ya haɗa da yin aiki da wuka ko tare da kwanon zafi ko tanda - ga yaro. Sanwici ba "gurasa kawai" ba, zai iya zama tushe na bakin ciki don dukan "hasumiya" na sabo, yankakken kayan lambu - ga kowane dandano, ciki har da sandwiches avocado! Yada hummus akan burodi, lafiyayyen hatsi ko pittas (ko an sake yin zafi a cikin tanda ko a'a) don abinci mai daɗi. Tabbas, kar a manta game da damar yin sandwiches mai daɗi (ciki har da jam na gida ko zuma) - kuma abincin rana ba zai ƙara zama matsala ba.
Miyan kayan lambu masu tsami suna da kyau ga abincin rana, waɗanda suke da sauri da sauƙin shiryawa, musamman idan kuna da blender. Maimakon madara da kirim mai tsami, madarar kwakwa yana da kyau a cikin girke-girke na miya. Sauya farin burodi tare da tortillas marasa alkama!
Dinner
Lokacin da lokacin abincin dare ya zo, yara sukan fara yin aiki: sun gaji daga ranar. Don haka, aikinku shine dafa wani abu wanda ba zai tashi cikin kwandon shara ba kuma ba zai zama sanadin jayayya ga mafarki mai zuwa ba.
Kuma a nan kalmar sihiri ta zo don ceto: "pizza"! To, wane yaro zai yi nasara a kalmar "pizza" ?! Kuna buƙatar kawai ku kusanci al'amarin cikin gaskiya kuma zaɓi zaɓi mai lafiya don daskararre pizza akan burodin da ba shi da alkama, ko siyan ɓawon burodin da aka shirya daidai, sannan ku shirya kayan lambu da kanku.
Tabbas, ba za ku ci pizza kowane dare ba. Zabi na biyu taliya. Gwada miya daban-daban da kayan miya na taliya, canza siffarsu kowace rana, kuma abincin dare zai zama abin burgewa! Idan zaɓin taliya marar yisti yana da mahimmanci, nemo kuma ku saya su a gaba, za ku iya adana su a gaba. Kawai kada ku kalli marufi masu haske kuma ku sayi taliya na “yara” na musamman a cikin babban kanti – mai haske har suna haskakawa a cikin rana – suna (tare da wasu keɓantacce) suna da “sunadarai” da yawa.
Shinkafa tare da kayan lambu kuma zaɓi ne mai nasara da sauƙi. Kuma idan ba ku da ra'ayi, cire burgers buns daga cikin injin daskarewa kuma ku zafi su a cikin tanda don faranta wa dukan iyali farin ciki tare da burgers na ganyayyaki tare da gefen kayan lambu. Idan batun alkama yana da tsanani, za ku iya yin burodin ku daga garin hatsi maras yalwa don sandwiches masu zafi da burgers (za ku buƙaci injin burodi).
Duk abin da za ku dafa, fara sauraron abin da yaron yake so. In ba haka ba, akwai ƙarin damar shiga cikin rikici. Amma wani lokacin shirya abubuwan mamaki! Bayan haka, ba ku taɓa sanin ko wane tasa ɗanku zai fi so a cikin 'yan makonni ba. Kada ku iyakance tunanin ku, kuma "yanayin" a cikin ɗakin abinci zai kasance da kyau koyaushe!