Yana da wuya a yi tunanin abincin gargajiya na Indiya ba tare da ƙarin Garam Masala ba. Wannan "gaɗin ƙonewa" na kayan yaji shine sirrin abincin Indiya mai ban sha'awa mai ban sha'awa. Garam Masala (a zahiri fassara "zafi kayan yaji") shine cikakkiyar haɗin kayan yaji na yau da kullun waɗanda ke girma a yankin Kudancin Asiya. Ba wai kawai yana ƙara dandano na musamman ga jita-jita ba, har ma yana da fa'idodin kiwon lafiya. Propertiesungiyoyin anti-kumburi Cumin, daya daga cikin manyan sinadaran da ake hadawa, an san shi da furta daci. Tare da tasirin anti-mai kumburi da antioxidant, wannan kayan yaji mai ƙarfi yana inganta narkewa, yana ƙarfafa metabolism, yana sarrafa bugun zuciya. Lafiyar hakori Babu Garam Masala da ya cika ba tare da ƙwanƙwasa ba, waɗanda aka daɗe ana amfani da su wajen yaƙi da cututtuka daban-daban. Cloves shine kyakkyawan tushen antioxidants, calcium, bitamin da kuma omega-6 fatty acid. Yana da tasiri ga ciwon hakori. K: tsaftace jiki, rage haɓakar iskar gas, rage ma'anar glycemic, inganta haɓakar ma'adanai da sunadarai, sarrafa nauyi. Babban kayan yaji a Garam Masala sune: Ee, irin wannan hodgepodge na ganye! Duk da haka, yana da mahimmanci a lura cewa mutanen da ke fama da rashin lafiya ya kamata su cinye Garam Masala a cikin iyakacin iyaka ko kuma su kawar da shi gaba daya.
2022-11-11