Tuwon hatsin da aka dafa shi ne tushen ingantaccen fiber na abinci mai narkewa kuma maras narkewa, yana ba da kuzari kuma yana sa ku ji daɗi.
Darajar sinadirai na hatsi sun hada da antioxidants, hadaddun carbohydrates, fatty acids, amino acids, adadi mai yawa na ma'adanai (magnesium, zinc, phosphorus, potassium, sodium, iron, da dai sauransu), da kuma bitamin.
Amfana ga lafiya
Yana rage mummunan matakan cholesterol yayin da yake kiyaye matakan cholesterol mai kyau.
Yana hana toshewar arteries, don haka rage haɗarin cututtukan zuciya.
Yana daidaita sukarin jini da matakan insulin, don haka hatsi sun dace da masu ciwon sukari.
Yana taimakawa rage hawan jini.
Sha ruwa mai yawa yayin cin hatsi - wannan zai inganta narkewa da kuma hana maƙarƙashiya. Gudun hanji na yau da kullun yana rage haɗarin kamuwa da cututtukan hanji.
Detoxing yana ba fata cikakkiyar kyan gani.
Taimaka don gamsar da ci, da amfani ga asarar nauyi, yana hana kiba a cikin yara.
Yana inganta metabolism kuma yana ba da makamashi don ayyukan wasanni.
Muhimman acid fatty yana taimakawa inganta lafiyar kwakwalwa.
Sai ki dafa oatmeal tare da yogurt, zuma, ko maple syrup don dandano, kuma a yi ado da 'ya'yan itace, busassun 'ya'yan itace, da goro. Wannan na iya zama abinci mai gina jiki da daɗi ga dukan iyali!
Ka guji cin oatmeal idan kana rashin lafiyar hatsi, gluten, alkama, da hatsi.
Nau'in hatsi
Akwai nau'ikan hatsi da yawa. Wanne za a zaɓa shine batun fifikon mutum.
Hercules - oatmeal, tururi daga oatmeal. Wannan tsari yana tabbatar da lafiyayyen kitse a cikin hatsi don su daɗe da zama sabo, kuma yana taimakawa wajen saurin dafa hatsin ta hanyar samar da ƙarin sarari.
Ana yanka hatsin da aka yanka gunduwa-gunduwa kuma ana ɗaukar ɗan lokaci kaɗan don dafa fiye da dukan hatsi.
Nan take Oats - Suna shirye su ci da zarar kun ƙara musu ruwan zafi ko dumi.
Oat bran shine fata da aka rabu da ainihin hatsi. Suna da yawa a cikin fiber kuma ƙananan carbohydrates (da adadin kuzari) fiye da hatsi duka. Suna kuma da tsari mai kyau. Ya fi dacewa a cinye irin wannan nau'in hatsi.