A matsayin kayan lambu na cruciferous, broccoli na iyali ɗaya ne kamar Kale, farin kabeji, da Brussels sprouts. Broccoli shine tushen tushen fiber, bitamin C, K, baƙin ƙarfe, da potassium. Bugu da ƙari, wannan kabeji yana da furotin fiye da sauran kayan lambu. Broccoli za a iya cinye duka danye da dafa shi. Koyaya, binciken kwanan nan ya nuna cewa tururi mai haske yana inganta narkewar broccoli. Bisa ga binciken kimiyya, babban dalilin shine kasancewar glucoraphanin, gluconasturtin da glucobrassicin a cikin wani nau'i na musamman. Tsarin detoxification ya haɗa da matakai da yawa: kunnawa, tsaka-tsaki da kawar da gubobi daga tsarin. Wani fasali mai ban sha'awa na broccoli shine cewa yana da wadata a cikin flavanoid kaempferol, wanda ke da tasiri wajen sauƙaƙe rashin lafiyar jiki. A kan haka, yana kuma dauke da sinadarin omega-3 da ke yaki da kumburi. Broccoli ya ƙunshi antioxidants irin su Bugu da ƙari, broccoli ya ƙunshi mafi girman maida hankali na bitamin C tsakanin dukkanin cruciferous, da kuma isasshen adadin flavanoids da ake bukata don ingantaccen amfani da bitamin.
2022-11-11