Zai zama abin ban mamaki a gare ku, amma mutane da yawa ba su san numfashi ba. Amma numfashi muhimmin abu ne na rayuwa, mai yiwuwa shine mafi mahimmanci (idan kun riga kun zaɓi zaɓi don barin sukari). Abin mamaki, ta hanyar rage numfashi, motsi tare da yanayin rayuwa na halitta, kuna buɗe wa kanku sababbin hangen nesa.
Me yasa muke numfashi?
Tare da iskar da aka shaka, iskar oxygen ta shiga cikin jiki, wanda ke da mahimmanci ga mutum, kuma gubobi suna fitowa.
Muhimmancin rawar oxygen
Oxygen shine babban sinadari mai mahimmanci ga mutane. Yana tabbatar da aikin kwakwalwa, tsarin juyayi, gland na ciki da gabobin ciki.
Don aikin kwakwalwa: Mafi mahimmancin mabukaci na iskar oxygen shine kwakwalwa. Tare da yunwar iskar oxygen, rashin hankali, tunani mara kyau, damuwa, har ma da rashin hangen nesa da ji suna faruwa.
Don lafiyar jiki: rashin iskar oxygen yana shafar dukkan sassan jiki. Na dogon lokaci an dauki rashin iskar oxygen shine babban dalilin ciwon daji. Masana kimiyya sun cimma wannan matsaya a baya a shekara ta 1947 a Jamus, lokacin da bincike ya nuna sauye-sauyen ƙwayoyin lafiya zuwa masu ciwon daji. An kuma sami wata alaƙa tsakanin rashin iskar oxygen da cututtukan zuciya da bugun jini. Bincike da aka gudanar a Jami’ar Baylor ta Amurka ya nuna cewa, za a iya yin maganin ciwon jijiya a birai ta hanyar isar da iskar oxygen ga majiyoyin marasa lafiya.
Babban sirrin lafiya da matasa shine tsaftataccen jini. Hanya mafi inganci don tsarkake jini shine ɗaukar ƙarin sassan oxygen. Hakanan yana amfanar gabobin ciki kuma yana bayyana hankali.
Cajin makamashin sinadaran jiki wani abu ne da ake kira adenosine triphosphate (ATP). Idan samar da shi ya damu, to gajiya, rashin lafiya da tsufa na iya zama sakamako. Oxygen yana da matukar muhimmanci ga samar da ATP. Ta hanyar zurfin numfashi ne samar da iskar oxygen da adadin ATP ke ƙaruwa,
Kula da numfashinka yanzu
Na zahiri ne? Ya akai-akai?
Lokacin da jikinmu bai sami isashshen iskar oxygen ba kuma bai cire dattin carbon dioxide ba, jiki zai fara wahala daga yunwar iskar oxygen kuma yana cike da guba. Kowane tantanin halitta yana buƙatar iskar oxygen, kuma gabaɗayan lafiyarmu ya dogara da waɗannan ƙwayoyin.
Da yawa daga cikinmu suna numfashi da bakunanmu a bude. Kai da kanka za ka iya kallon mutane, ka ga nawa ne ke buɗe bakinsu koyaushe. Numfashi ta bakin da ba ta da kyau yana rinjayar aikin glandon thyroid kuma yana hana ci gaba a cikin yara. Wannan yana buɗe hanya mai kyau don ƙwayoyin cuta su shiga cikin jiki. Bayan haka, kawai hanci yana da hanyoyin kariya daga ƙazantar iska mai cutarwa da ɗumamar sa a cikin sanyi.
Babu shakka, dole ne mu numfasawa sosai kuma a hankali, kuma ta hanci. Wane sakamako mai kyau za a iya tsammanin daga wannan al'ada?
Fa'idodin 10 na zurfin numfashi
1. Jini yana wadatar saboda karuwar iskar oxygen a cikin huhu. Yana taimakawa wajen kawar da gubobi daga jiki.
2. Gabobin jiki irin su ciki suna samun iskar oxygen da yawa kuma suna aiki sosai. Narkewa yana inganta kuma saboda abinci yana cike da iskar oxygen.
3. Yana inganta yanayin kwakwalwa, kashin baya, cibiyoyin jijiya. Gaba ɗaya, yanayin jiki yana inganta, tun da tsarin jin tsoro yana da alaƙa da duk sassan jiki.
4. Tare da numfashi mai kyau, fata yana santsi, ƙananan wrinkles sun ɓace.
5. Motsi na diaphragm a lokacin numfashi mai zurfi yana ba da tausa na gabobin ciki - ciki, ƙananan hanji, hanta da pancreas. Akwai kuma tausa zuciya, wanda ke motsa jini a cikin dukkan gabobin.
6. Zurfafa, jinkirin numfashin yogis yana rage nauyi akan zuciya, yana ba ta ƙarfi da tsawaita rayuwa. Hakanan yana taimakawa rage hawan jini da rage haɗarin cututtukan zuciya. Me yasa?
Na farko, zurfin numfashi yana sa huhu suyi aiki da kyau ta hanyar ƙara yawan iskar oxygen a cikin jini. Saboda haka, ana cire kaya daga zuciya.
Na biyu, zurfin numfashi yana haifar da raguwar matsa lamba a cikin huhu, zazzagewar jini yana ƙaruwa, kuma zuciya ta huta.
7. Idan nauyin nauyi ya wuce kima, ƙarin oxygen yana ƙone kitsen mai yawa. Idan nauyin bai isa ba, to, iskar oxygen tana ciyar da kyallen da ke fama da yunwa. A wasu kalmomi, numfashin yoga shine hanyar zuwa nauyi mai kyau.
8. Slow, zurfin rhythmic numfashi yana haifar da motsa jiki na tsarin juyayi na parasympathetic, wanda ke haifar da raguwa a cikin bugun zuciya da shakatawa na tsoka kuma yana daidaita aikin kwakwalwa, yana rage yawan damuwa.
9. Ƙarfin huhu yana tasowa, kuma wannan yana da kyau inshora ga cututtuka na numfashi.
10. Ƙara elasticity na huhu da ƙirji yana haifar da ƙara ƙarfin numfashi na yau da kullum, kuma ba kawai a lokacin motsa jiki ba. Kuma, don haka, fa'idarsa ita ma tana wanzuwa dare da rana.