Mai watsa shiri na rediyo Robin Quivers ya kasance ba shi da kansa ta hanyar yin chemotherapy, maganin radiation da tiyata don cire ciwon daji na endometrial a bara. Quivers ya dawo rediyo a wannan makon a matsayin abokin aikin Howard Stern bayan gyarawa.
"Ina jin ban mamaki," in ji ta NBC News Oktoba 3. "Na rabu da ciwon daji watanni uku ko hudu da suka wuce. Har yanzu ban warke ba a gida bayan doguwar jinya. Amma yanzu na ji dadi sosai.”
Quivers, mai shekaru 61, ta yi aiki daga gida a shekarar da ta gabata saboda wani ciwon daji mai girman inabi a mahaifarta. Ta fi kyau a yanzu saboda maganin ciwon daji da kuma cin ganyayyaki wanda ya taimaka mata zubar da kilo 36 a 'yan shekarun da suka wuce.
Robyn ta canza zuwa cin ganyayyaki masu cin ganyayyaki a cikin 2001 kuma ta yaba da abincinta na tushen shuka tare da taimaka mata wajen farfadowa daga cutar kansa.
"Na shiga ta hanyar chemo da radiation far ba tare da kusan wani illa," in ji ta. - Na ga wasu mutane suna jujjuyawa iri ɗaya, amma yanayina bai kasance mai rikitarwa da wasu cututtuka da magunguna ba. A zahiri, na kasance mai ƙarfi (godiya ga cin ganyayyaki).
Quivers, wacce ta yi kiba a duk rayuwarta, tana da tarihin iyali na kiba, ciwon sukari da cututtukan zuciya. Ta tabbata za ta fada cikin rashin lafiya a shekarunta na baya, amma cin ganyayyaki ya canza rayuwarta gaba daya.
“Abincin da nake ci na tsiro yana taimaka wa jiki ya warke,” in ji ta a cikin littafinta na Robin’s Vegan Education. Na kasa yarda da bambancin da na gani. Ban taɓa samun irin waɗannan canje-canje masu tsauri a cikin lafiya ba - ba lokacin da nake shan magani ba, ba lokacin da na sa takalmin gyaran wuya ba, kuma, ba shakka, ba su kasance lokacin da na ci komai ba. Yanzu ba sai na tsara rayuwata akan cutar ba.”
Robin ta ce ba ta kwadaitar da kowa da kowa ya rika cin ganyayyaki kawai, amma kawai yana son karfafawa mutane su kara cin kayan lambu, komai irin abincin da suke ci.
"Wannan ba littafi ne da ke inganta cin ganyayyaki ba, yana ƙarfafa mutane su sani, ƙauna da fahimtar cewa kayan lambu suna da lafiya sosai," in ji ta. “Dafa kayan lambu yana da sauri sosai. Ba ya ɗaukar lokaci mai tsawo.”
Quivers ta ce yanzu ta fahimci cewa rashin lafiya mai kyau ba ya cikin kwayoyin cuta, kuma rauni da cuta yayin da muke tsufa ba shine makomarmu ba. Hanya mafi kyau don tabbatar da ingantacciyar lafiya, in ji ta, shine kiyaye tsarin abincin ku.
"Na canza abincin da nake ci kuma na tafi daga wanda ba zai iya tafiya guda ɗaya ba zuwa wanda ya yi gudun fanfalaki yana ɗan shekara 58," in ji Quivers, wanda ya yi tseren Marathon na birnin New York a shekara ta 2010. "Ba na tsammanin zan iya yin tseren gudu. marathon a 20." .
“Idan kana son jikinka ya yi aiki yadda ya kamata, kana bukatar ka ba shi abubuwan gina jiki da yake bukata. Maganin ba a cikin kwamfutar hannu ba; a cikin abin da kuke ci ne.”