Kiɗa na Romantic da rungumar ɗumi suna sanya mata cikin yanayin soyayya. Amma bincike ya nuna cewa cin wasu abinci na taka rawa sosai a lafiyar mace ta jima'i! Kwayoyin cututtuka na tsarin urinary na yau da kullum, fungi yisti, polycystic ovary syndrome, sauye-sauyen yanayi a cikin kwanaki daban-daban na sake zagayowar ya rushe jituwa a cikin m Sphere. Yawancin waɗannan matsalolin masu ban haushi ana magance su tare da taimakon samfuran bakwai masu zuwa.
Wannan tsiron yana cikin dangi ɗaya da broccoli kuma tushensa yayi kama da turnip. Shekaru da yawa, ana amfani da ginseng na Peruvian azaman aphrodisiac ga maza da mata. Kwararrun magungunan madadin sun ba da shawarar shan wannan aphrodisiac na akalla makonni shida a kashi na 1,5 zuwa 3 grams kowace rana. Ginseng na Peruvian yana inganta aikin jima'i a cikin matan da ke fama da damuwa.
Cututtukan farji galibi suna haifar da yisti kuma suna tare da ƙonewa mara kyau da ƙaiƙayi. Yogurt yana da wadata a cikin probiotics, wanda ke da tasiri mai amfani akan flora na hanji. Bincike ya nuna cewa cin yoghurt na hana kamuwa da cutar yisti, musamman ma wanda maganin kashe kwayoyin cuta ke haifarwa. Yogurt na fili ya fi yoghurt mai zaki, kamar yadda sukari ke ciyar da candida kuma yana tsananta yanayin. Zai fi dacewa don zaɓar samfurin da aka lakafta "al'adu masu aiki masu rai", irin waɗannan yogurts suna taimakawa wajen daidaita ma'auni na ƙwayoyin cuta masu lafiya da kuma rage haɗarin candidiasis.
Polycystic ovary ciwo yana shafar miliyoyin mata. Wannan yanayin ne lokacin da ake samun matsaloli tare da hawan jini, hawan yanayi har ma da matakan sukari na jini. PCOS sau da yawa mummunan tasiri akan ikon yin ciki. Irin waɗannan canje-canje ba za su iya shafar lafiyar jima'i ba. Abin da mata da yawa ba su sani ba shine abincin yana taka muhimmiyar rawa a cikin alamun PCOS. Ɗaya daga cikin mahimman sinadaran shine cin abinci maras nauyi a kowane abinci. Kayan kiwo mai ƙarancin kiwo da samfuran waken soya, legumes, ɗan ƙaramin goro da tsaba a kan ci gaba da samun nasarar kawar da alamun cutar. Masana abinci mai gina jiki sun ba da shawarar hada abinci mai gina jiki tare da yalwar kayan lambu da ganye.
Akalla kashi 60 cikin XNUMX na mata ba dade ko ba dade suna fuskantar cututtuka na yoyon fitsari. Ga wasu, wannan yanayi mai raɗaɗi da raɗaɗi ya zama na dindindin. Ruwan sha yana ɗaya daga cikin mafi kyawun hanyoyin guje wa UTIs. Ruwa na fitar da kwayoyin cuta a cikin tsarin yoyon fitsari wadanda ke iya taruwa saboda dalilai daban-daban. Don rage haɗarin kamuwa da cutar kwayan cuta, ana ba da shawarar ku sha gilashin ruwa takwas zuwa goma a rana.
Gajiya, rashin natsuwa, tashin hankali, da sauye-sauyen yanayi duk alamu ne na kowa na PMS. Abincin da ke da wadatar magnesium na iya taimakawa tare da wannan cuta. A cikin mata masu fama da PMS, an lura da ƙarancinsa, kuma bayan haka, ana kiran magnesium "natsuwa na halitta". Wani kari kuma shine cewa magnesium yana kawar da spasms na migraine. Tushen magnesium na iya zama koren kayan lambu (alayyahu, kabeji), goro da tsaba, avocado da ayaba.
Rashin bushewar farji alama ce ta gama gari na menopause kuma yana iya zama alaƙa da magunguna, cututtukan yisti, ko rashin daidaituwa na hormonal. Samun isasshen bitamin E shine mabuɗin don yaƙar wannan ɓarna. Jerin abinci masu yawan bitamin E sun haɗa da almonds, germ alkama, tsaba sunflower, kayan lambu masu duhu kore, da avocado.
Ba wa mace kwalin cakulan a kwanan soyayya abu ne da ya fi so na mai gayya. Kuma tasirin wannan kyauta ba kawai soyayya ba ne. Chocolate ya ƙunshi theobromine, wani abu da ke motsa jiki da motsa jiki. Har ila yau, yana dauke da L-arginine, amino acid wanda ke inganta jini zuwa al'aura, da kaifin hankali. A ƙarshe, phenylethylamine yana haɓaka samar da dopamine, wani sinadari da kwakwalwa ke fitarwa yayin inzali. Chocolate da soyayya babban ma'aurata ne, amma kuna buƙatar tuna cewa wannan aphrodisiac yana da yawan adadin kuzari. Yana da daraja iyakance kanka zuwa wani yanki mai nauyin 30 g, in ba haka ba nauyi mai yawa zai shafi lafiyar jiki da dangantaka ta soyayya.