Yayin yin addu'a, waƙa a cikin ƙungiyar mawaƙa na coci ko kuma karanta mantra, menene ainihin ke faruwa da mu a zahiri, a hankali? Nazarin kimiyya ya nuna cewa irin waɗannan ayyuka na ruhaniya suna da tasiri mai aunawa a kan kwakwalwar ɗan adam.
A cikin Yadda Allah Yake Canza Kwakwalwa, Dokta Andrew Newberg, masanin ilimin jijiya a Jami’ar Jihar Pennsylvania, ya ba da shaidar yadda yin addu’a da bautar Allah ke da tasiri mai kyau a cikin kwakwalwa. Kiɗa na coci, raira waƙa a cikin Sikh Gurudwaras, rera waƙoƙin mantras a cikin haikali suna haifar da tasirin haɗin kai da juna, sake haɗuwa da Allah da kuma gaskata cewa ikon Allah yana da ban mamaki.
Kamar yadda Davil ya buga wa Saul waƙa (labarin Littafi Mai-Tsarki), waƙoƙin coci suna “share” duhu daga rayuwarmu, yana sa mu ƙara ruhaniya, buɗewa da godiya ga Babban Hankali. Hatta ilimin likitanci na zamani ya yi la'akari da wannan lamarin. Newberg ya bayyana cewa bangaskiya ga Allah da yake ƙaunarmu zai iya tsawaita rayuwa, inganta yanayinsa, rage baƙin ciki, damuwa da baƙin ciki, kuma ya ba da ma’ana ga rayuwa.
Binciken kwakwalwa ya nuna cewa minti 15 na addu'a ko tunani a kowace rana yana da tasiri mai ƙarfi akan (PPC), wanda ke taka rawa a cikin ayyuka masu zaman kansu kamar daidaita karfin jini da bugun zuciya. Bugu da kari, tana da hannu wajen aiwatar da ayyukan fahimi: . Mafi koshin lafiyar ACC, ƙwaƙwalwar amygdala (tsakiya a cikin tsarin limbic), ƙarancin tsoro da damuwa da mutum zai fuskanta.
Addu'a, hidima ga Allah ba kawai girmamawa da ɗaukaka ba ne, har ma da tarin ƙarfi. Yana ba mu damar haɓaka halin da ya yi daidai da dokokin. Mun zama kamar waɗanda muke sha'awar kuma muke bauta wa. Muna "sabunta" tunaninmu, tsarkakewa daga zunubai da duk abin da ya wuce gona da iri, bude kanmu ga farin ciki, ƙauna da haske. Muna haɓaka cikin kanmu irin waɗannan halaye masu daɗi kamar.