Season na bitamin: abin da za ku ci a watan Satumba

Satumba kayan lambu

Eggplant Zucchini, zucchini Farin kabeji, jan kabeji, farin kabeji, savoy kabeji, broccoli Green Peas Albasa, leek Green wake Beetroot Seleri Fennel Turnip Suman Patisson Karas Kokwamba Tumatir Sweet barkono Masara Dankali Horseradish Tafarnuwa

Satumba 'ya'yan itatuwa da berries

Kankana Kankana Pear Apple Fig Nectarine Peach Plum Blackberry Sea buckthorn Cranberry Lingonberry Blueberry Blueberry innabi

Satumba greenery

Ruwan ruwa, Ruwan ruwa Dill Parsley Letas Green Albasa Alayyahu

Satumba wake

Wake Peas Chickpeas Lentils

Lokacin kaka yana da kyau saboda kayan lambu da 'ya'yan itatuwa suna da kyau a adana su. Kabewa, dankali, zucchini, apples, pears za a iya adana a gida har zuwa wata daya (kuma kabewa, turnips, albasa, tafarnuwa, beets da dankali ko da ya fi tsayi), kuma za a iya shirya 'ya'yan itatuwa masu laushi masu lalacewa don hunturu.

Daga zucchini da zucchini, wanda masu lambu yawanci suna da yawa, zaka iya yin shirye-shirye don hunturu har ma da jam tare da dandano mai ban sha'awa.

Crispy pickled zucchini girke-girke

Sinadaran:

500 g zucchini 1 karamin albasa 2 tbsp. gishiri 350 ml apple cider vinegar 110 g gwangwani sugar 2 tsp. mustard foda 2 tsp tsaba mustard 1 tsp turmeric

Abun girkewa:

Yanke albasa da zucchini cikin zobba na bakin ciki. Saka a cikin kwano, yayyafa da gishiri da kuma zuba 500 ml na ruwan sanyi. Dama har sai gishiri ya narke kuma ya bar don 1 hour.

A cikin karamin saucepan hada vinegar, sugar, foda, mustard tsaba, da kuma turmeric. Gasa a kan murhu har sai sukari ya narke, sa'an nan kuma kwantar da shi zuwa dakin da zafin jiki.

Jefa zucchini tare da albasa a cikin colander, bushe da adiko na goge baki. Mix da zucchini da albasa tare da marinade kuma raba cikin kwalba da aka haifuwa domin marinade ya rufe zucchini. Idan bai yi ba, ƙara ruwan sanyi. Zucchini zai kasance a shirye a cikin kwanaki 2.

zucchini jam girke-girke

Ingmasu sakewa:

1 kg zucchini ko zucchini 1 kg sugar (ana iya amfani da rake ko kwakwa) lemun tsami 1

Abun girkewa:

Cire fata da tsaba daga zucchini ko zucchini idan sun riga sun girma. Yanke cikin cubes, saka a cikin babban saucepan kuma yayyafa da sukari. Da kyar a kwaba lemun tsami sannan a zuba a zucchini, a bar ruwan ya kwana. Sanya tukunyar a kan murhu, kawo zuwa tafasa, rage zafi kuma sita tsawon minti 15. Sai a kara tafasa sau biyu a rage wuta. Zuba jam a cikin kwalba haifuwa.

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