Hanta tana da ayyuka da yawa, amma ɗayan ayyuka mafi mahimmanci shine tace jini. Jinin da ke fitowa daga hanji ya ƙunshi gubar sinadarai, ƙwayoyin cuta, fungi, da abinci mai narkewa.
Yin amfani da abinci mai guba a cikin shekarun da suka wuce ya sanya haɓakar hanta a cikin haɗari: barasa, kofi, kayan abinci na wucin gadi, masu kiyayewa, kayan kiwo, magungunan kashe qwari, magungunan ƙwayoyi, gurɓataccen yanayi, abinci mai yawa, da dai sauransu.
Maƙarƙashiya na hanji yana ƙara ɗaukar hanta da jini mai cutarwa. Detoxification yana farawa lokacin da ka daina rikitar da jikinka tare da abinci masu cutarwa.
Fiber da ruwa
Lokacin haɗa abinci mai tsaftace hanta a cikin abincinku, tabbatar cewa kuna cin fiber kuma ku sha ruwa mai yawa. Oatmeal don karin kumallo shine tushen fiber mai kyau. Cin 'ya'yan itace da salatin kayan lambu hanya ce mai kyau don samun fiber. Lokacin da kuke cin abinci mai tsaftace hanta, yawancin abubuwan da za a zubar da su za a "zubar da su" a cikin tsarin narkewa don kawar da su. Fiber da isasshen ruwa zai taimaka abin da ke cikin hanji ya motsa cikin sauri.
Idan motsin hanji bai sabawa ka'ida ba, toxin ya kasance a cikin tsarin narkewar abinci na dogon lokaci kuma ana sake dawo da shi kuma an sake dawo da shi, yana lalata gabobin. Ya zama cutarwa maimakon taimako.
Kada ku ci abinci mai cirewa idan kuna da maƙarƙashiya kuma ba ku shan isasshen ruwa. Misali, idan kun sha ruwan gwoza, kuna iya samun ciwon kai. Wannan alama ce da ke nuna cewa ba ku da ruwa kuma bai kamata ku yi ƙoƙarin ci gaba da cire guba ba.
Kayan lambu
Koren kayan lambu suna ɗaya daga cikin mafi kyawun abincin hanta na detox saboda abun ciki na chlorophyll, wanda ke warkar da gabobin mu na ciki. Chlorophyll duka biyun mai wankewa ne, da maganin kashe-kashe, da kuma motsa jiki ta hannu, da wakili mai sake jujjuyawa, kuma mai gina jajayen ƙwayoyin jini.
Rayayyun chlorophyll na ban mamaki yana wanke hanta. Da koren ganyen, yawan chlorophyll ya ƙunshi.
Za a iya cin kayan lambu masu koren ganye danye, a dafa, ko kuma a sha. Idan kun ci su, za ku sami fiber, kuma idan kun sha ruwan 'ya'yan itace, za ku sami sinadirai masu inganci waɗanda suka fi dacewa da ruwa.
Koren kayan lambu suna da tasiri sosai wajen ɗaure gubobi, da kawar da su, da haɓaka samar da bile, wanda ke taimakawa wajen kawar da gubobi daga gabobin jiki da tsarin jini. Shi ya sa shan koren ’ya’yan itace ke da matukar fa’ida wajen tsaftace jini da kuma sanya alkalumma. Suna ba da tsarin kariya mai ƙarfi don hanta.
Wasu kayan lambu koren suna da kyau don tsaftace hanta: artichoke, ganya gwoza, kabewa, guna, broccoli, seleri, cilantro, cucumbers, ganyen Dandelion, Kale, alayyahu, faski, chard, alkama, da ganyen sha'ir.
Dandelion - tushen da ganye
An yi amfani da Dandelion bisa ga al'ada azaman mai kashewa kuma yana da abubuwan warkarwa masu ban mamaki. An san shi da babban abun ciki na bitamin A, C, D, rukunin B, da baƙin ƙarfe, magnesium, zinc, potassium, manganese, jan karfe, choline, calcium, boron da silicon.
Dacicin Dandelion yana taimakawa wajen karfafa tsarin narkewar abinci, yana kara kwararar bile, da tsaftace hanta da gallbladder. Wadannan matakai kuma a kaikaice suna taimakawa wajen tallafawa kodan, pancreas, da sabulu. Ana sayar da Dandelion sau da yawa a cikin capsules, allunan, foda, tincture, ko shayi.
Tasirin lafiyar Dandelion saboda tsabtace hanta:
Yana rage riƙe ruwa. Yana kawar da matsalolin fata kamar eczema da psoriasis. An sanya jinin alkalized. A wasu lokuta, raguwar alamun rashin lafiyar jiki. Yana inganta tsarin rigakafi.
Idan kuna shan magani, duba tare da likitan ku kafin cinye Dandelion a kowace hanya. Kuna iya siyan dandelion daga kantin sayar da abinci na gida, ko kuna iya girbi tushen dandelion da kanku.
Ku sani cewa bayan shan shayi, motsin hanji zai iya zama duhu fiye da yadda aka saba. Wannan shayin yana yin aikinsa, don haka kada ku firgita. Sha ruwa mai yawa.
Beetroot
Beets na dauke da wasu muhimman sinadaran phytonutrients da mahadi masu amfani ga lafiyar gaba daya, wato betaine, betanine, folic acid, da iron. Yana da matukar amfani a ci beets, wanda ya ƙunshi pectin. Wannan fili kuma yana cikin apples kuma yana taimakawa tsaftace gubobi daga hanta da cire su daga tsarin narkewa (tare da isasshen ruwa).
Lokacin shan ruwan 'ya'yan itacen beetroot, phytonutrients suna da tasiri sosai, suna warkarwa da kare hanta da bile ducts. Tsabtace hanta a kaikaice yana taimakawa duka jiki yin aiki da kyau kuma yana kawar da cututtuka da yawa, gami da kumburi.
Idan kana son fara shan ruwan 'ya'yan itacen beetroot, fara da rabin matsakaicin beetroot kuma a hankali matsawa zuwa gabaɗayan beetroot guda ɗaya. Wannan mai tsaftacewa ne mai ƙarfi, kawai ɗauka kowace rana kuma ku sha ruwa mai yawa don taimakawa jikin ku kawar da gubobi. A sha ruwan 'ya'yan itacen beetroot tare da yanki na lemun tsami don inganta dandano da sha na gina jiki.
Koriandr
Coriander (Ganyen faski na kasar Sin) ganye ne mai ban mamaki wanda zai iya cire karafa masu nauyi daga hanta. Ƙara cilantro, cloves, da tafarnuwa zuwa ruwan 'ya'yan itace zai inganta wannan tasiri. Hakanan zaka iya ƙara cokali na chlorella foda zuwa ruwan 'ya'yan itace cilantro.
gargadi: Wannan abin sha mai ƙarfi zai iya ba ku ciwon kai. Kada a yi amfani da samfuran detox masu ƙarfi idan stools ba daidai ba ne. Sha ruwa mai yawa.
Ana iya haɗa gubar ƙarfe mai nauyi da gubar, mercury, baƙin ƙarfe, cadmium, thallium, cobalt, jan ƙarfe, da sauransu, waɗanda ba za a iya kawar da su yadda ya kamata ta sauran ruwan 'ya'yan itace ba.
Fa'idodin cin cilantro sun haɗa da kariya daga ƙwayoyin cuta, ƙwayoyin cuta, cututtukan fungal, rage kumburi, saukar da hawan jini, kawar da alamun cututtukan arthritis, saukar da matakan cholesterol, rage cellulite, rage ciwon premenstrual, kawar da cramps, inganta aikin hanta, saukar da sukarin jini, inganta haɓakar insulin. da ƙari!
turmeric
Turmeric memba ne na dangin ginger kuma yana da amfani sosai ga narkewa da tsaftace hanta. Wani kayan yaji ne wanda Asiyawa ke amfani da shi kuma yana iya samuwa a cikin kasuwar Asiya ta gida.
Turmeric yana dauke da sinadarin phytonutrients da ake kira curcumin, wanda shine sinadari mai kare hanta wanda ke taimakawa wajen magance hanta, cirrhosis, da jaundice. Lokacin da hanta ta wanke, za ta kuma amfana da fata da ke fama da cututtuka irin su eczema, psoriasis, da kuraje. Turmeric yana ƙarfafa samarwa da kwararar bile, kuma hanta yana amfani da bile don cire gubobi; bile kuma yana farfado da ƙwayoyin hanta da suka lalace ta hanyar mahadi masu cutarwa.
Wasu fa'idodin kiwon lafiya na turmeric:
Antibacterial, maganin antiseptik, anti-mai kumburi sakamako. Yaki da ciwon daji da tsufa. Taimaka tare da cututtuka na gastrointestinal tract. Yana hana oxidation na cholesterol kuma yana rage haɗarin haɓaka cututtukan zuciya. Yana hana lalacewar ayyukan tunani. Yana inganta microflora na hanji. Maganin sanyi mai kyau. Yana kawar da sinusitis. Kuma da yawa!
Tafarnuwa
An san Tafarnuwa da tarin kayan magani, wanda ya ƙunshi amino acid 17, aƙalla sanannun mahadi na sulfur 33, ma'adanai takwas, da bitamin A, B1, da C. Abin sha'awa, tafarnuwa ba ta ƙunshi mahallin mu'ujiza da aka sani da allicin ba. Masu bincike sun gano cewa baki daya na tafarnuwa ba ta dauke da allicin, amma idan aka yanke ta, ko ta nika, ko kuma ta lalace, sai a samu sinadarin phytochemical da zai haifar da allicin.
Babban abun ciki na sulfur a cikin tafarnuwa yana kunna enzymes da ke da alhakin fitar da gubobi daga hanta. Yana iya kashe ƙwayoyin cuta, ƙwayoyin cuta da fungi. Sulfur da ke cikin tafarnuwa yana ɗaukar iskar oxygen kai tsaye zuwa wuraren da ke ɗauke da cutar. Microbes ba za su iya rayuwa a cikin jiki tare da isasshen iskar oxygen ba, don haka sulfur yana taimakawa wajen kawar da kamuwa da cuta da sauri.
An nuna alamun warkarwa na tafarnuwa don taimakawa kare hanta daga lalacewa mai guba, inganta tsarin detoxification, da kuma samar da fa'idodin kiwon lafiya. Haɗe da cilantro, tafarnuwa tana cire ƙarfe masu nauyi daga jiki. Tafarnuwa tana da ƙarfi sosai, kuma cloves ɗaya ko biyu a rana suna taimakawa wajen samun lafiyayyen flora na hanji. Masu ɗaci
Abincin da ya ɗanɗana ɗaci yana ƙarfafa samarwa da kwararar bile. Ɗaya daga cikin ayyukan bile shine cire gubobi da ƙwayoyin cuta masu cutarwa, cire su daga jiki. Minti 30 bayan cin artichoke ko wasu abinci masu ɗaci a cikin adadi mai yawa, ƙwayar bile yana ƙaruwa sosai, kuma wannan yana da amfani ga hanta.
An san abinci mai ɗaci don taimakawa hanta ta hanyoyi daban-daban:
Suna da antibacterial da antitoxic effects. Yana taimakawa wajen daidaita matakan hormonal. Haɓaka haɓakar ƙwayoyin hanta. Ƙara kwararar jini da iskar oxygen zuwa hanta. Rage kitse da matakan cholesterol. Inganta narkewa. Antioxidants suna kare ƙwayoyin hanta daga lalacewa ta hanyar guba. Wasu misalan abinci masu ɗaci sune: artichoke, arugula, tushen burdock, chicory, dandelion da fenugreek, kabeji, zaituni, radishes. Za a iya hada ruwan 'ya'yan itace mai ɗaci da koren apple da ruwan lemun tsami domin ya zama mai daɗi. Idan zai yiwu, zaɓi samfuran halitta. Yawanci, ana fesa abincin da ba na jiki ba tare da maganin kashe kwari, wanda zai iya kara wa hanta nauyi da guba. Mahimmancin mai mai
Mahimmancin acid fatty da ake samu a cikin mayukan sanyi-manyan mai irin su zaitun, hemp, da flaxseed suna da mahimmanci ga lafiyar hanta. Suna taimaka wa jiki daure gubobi masu cutarwa da cire su daga jiki.
Fatty acids suna kunna metabolism kuma suna daidaita matakan cholesterol a cikin jiki. Wadannan suna taimakawa wajen rage nauyin hanta, wanda ke ba da damar hanta yayi aiki da kyau. Abubuwan anti-mai kumburi na fatty acid suna hana lalacewar hanta. Milk ƙaya
Milk thistle yana ƙunshe da silymarin mai aiki na antioxidant, wanda ke da ƙarfi na detoxifier. Yana taimakawa kunna mafi mahimmancin antioxidants na jikin mu: glutathione da superoxide dismutase.
Ɗaya daga cikin binciken ya gano cewa silymarin yana ƙara yawan ƙwayar hanji da hanta glutathione da kashi 50 cikin dari. Kasancewar glutathione yana taimakawa kare gabobin jiki daga lalacewar kumburi da gubobi ke haifarwa.
Maganin madara yana kare membranes na hanta kuma yana rage sha da gubobi. Silymarin yana haɓaka haɓakar ƙwayoyin hanta kuma yana kawar da tasirin gubobi. Yana da amfani don maganin hanta, hanta mai kitse da cirrhosis na hanta.