A cewar wasu alkaluma, rheumatoid amosanin gabbai yana shafar kusan kashi 1 cikin XNUMX na yawan manya a duniya, amma tsofaffi ne suka fi fama da cutar. Rheumatoid amosanin gabbai an bayyana shi a matsayin cuta mai tsanani na tsarin jiki wanda ke da kumburi na haɗin gwiwa da kuma tsarin jiki, wanda ke haifar da nakasar jiki. Ba a san ainihin abin da ya haifar da cutar ba, amma ana tunanin cutar ta autoimmune ce. Masana kimiyya sun yi imanin cewa babu wata shaidar kimiyya cewa kowane takamaiman abinci ko abinci mai gina jiki, ban da mahimman fatty acid, yana taimakawa ko cutar da mutanen da ke fama da cututtukan rheumatoid. Masana kimiyya gabaɗaya suna ba da shawarar cin abinci mai gina jiki mai yawa kuma suna jaddada buƙatar isasshen adadin kuzari, furotin, da calcium. Ana ba mutanen da ke fama da rheumatoid arthritis shawarwari masu zuwa: Wajibi ne a cinye 1-2 g na furotin a kowace kilogiram na nauyin jiki (don rama asarar furotin yayin tafiyar matakai na kumburi). Kuna buƙatar ɗaukar ƙarin folic acid don hana illolin methotrexate. Methotrexate wani abu ne na anti-metabolism wanda ke toshe halayen da ake bukata don samar da abubuwan da suka faru a cikin DNA kira. Folic acid yana gudun hijira daga enzyme dihydrofolate reductase ta wannan abu, kuma an saki folic acid kyauta. Ana amfani da ƙananan ƙwayar methotrexate sau da yawa a cikin maganin arthritis na rheumatoid don kashe tsarin rigakafi. Saboda babu wani magani da aka gane don cututtukan cututtuka na rheumatoid, jiyya na yanzu don wannan cuta an iyakance su da farko zuwa alamun bayyanar cututtuka tare da magunguna. Ana amfani da wasu magungunan kawai azaman masu rage zafi, wasu a matsayin magungunan hana kumburi. Akwai abin da ake kira magunguna na asali don maganin rheumatoid amosanin gabbai, waɗanda ake amfani da su don rage jinkirin cutar. Corticosteroids, wanda kuma aka sani da glucocorticoids, irin su urbazone da prednisone, ana amfani da su wajen maganin cututtukan cututtuka na rheumatoid saboda suna magance kumburi da kuma hana tsarin rigakafi. Wadannan ma'auni masu karfi suna sanya marasa lafiya cikin haɗarin osteoporosis. Mutanen da ke shan maganin steroid na dogon lokaci ya kamata su tuntuɓi likitancin abinci don shawarwari game da shan calcium, shan bitamin D, da motsa jiki don hana ciwon kashi. Ƙin wasu samfurori Akwai shaidar anecdotal cewa mutanen da ke fama da cututtukan cututtuka na rheumatoid suna samun taimako tare da canje-canjen abinci. Mafi yawan bayyanar cututtuka da ke jawowa sun haɗa da furotin madara, masara, alkama, 'ya'yan itatuwa citrus, qwai, jan nama, sukari, mai, gishiri, maganin kafeyin, da tsire-tsire na dare kamar dankali da eggplant. shuka tushen abinci Game da rawar da kwayoyin cuta ke takawa a cikin ci gaban cututtuka na rheumatoid, mutanen da ke fama da shi suna da adadi mai yawa na Proteus mirabilis antibodies, idan aka kwatanta da mutane masu lafiya da masu fama da wasu cututtuka. Masu cin ganyayyaki suna da ƙananan matakan rigakafin ƙwayoyin cuta, waɗanda ke da alaƙa da matsakaicin raguwar cutar. Ana iya ɗauka cewa abincin da aka yi da tsire-tsire yana da tasiri mai kyau akan kasancewar ƙwayoyin cuta na hanji irin su Proteus mirabilis, da kuma a kan martanin jiki ga irin waɗannan kwayoyin. Rage nauyi Domin kasancewa kiba yana sanya ƙarin damuwa akan haɗin gwiwa, asarar nauyi ta hanyar cin abinci na iya zama magani ga cututtukan cututtuka na rheumatoid. Sakamakon dogon sarkar fatty acids Shaida daga bincike da yawa sun nuna cewa magudin abinci na fatty acid yana da tasiri mai amfani akan hanyoyin kumburi. Prostaglandin metabolism ya dogara da nau'i da adadin fatty acids a cikin abinci, kuma canje-canje a cikin adadin prostaglandin na iya rinjayar martanin rigakafi na jiki. Abincin da ke da kitse mai yawa da ƙarancin kitse mai ƙima, da kuma cin abinci na yau da kullun na eicosapentaenoic acid, yana haifar da bacewar irin wannan alamar rheumatological kamar taurin safiya da raguwar adadin gidajen abinci; ƙin irin wannan abincin yana haifar da alamun janyewa. Masu cin ganyayyaki na iya haɓaka cin omega-3 ta hanyar amfani da tsaba na flax da sauran kayan abinci na shuka. Matsayin sauran abubuwan gina jiki Wasu bincike sun nuna cewa mutanen da ke fama da cututtukan rheumatoid sun fi muni ta hanyar rashin isasshen bitamin da abubuwan gina jiki. Marasa lafiya da ciwon huhu suna da wahalar dafawa da cin abinci saboda jin zafi a cikin haɗin gwiwar hannu. Rashin motsi da kiba suma matsala ce. Don haka, mutanen da ke fama da cututtukan rheumatoid ya kamata su nemi shawara daga masana game da abinci mai gina jiki, shirye-shiryen abinci, da asarar nauyi. Marasa lafiya da ke fama da cututtukan rheumatoid suna iya mutuwa daga cututtukan zuciya. Haɓaka matakan homocysteine yana da alaƙa da cututtukan cututtuka na rheumatoid. Ana ganin irin wannan al'amari har ma a cikin mutanen da ba sa shan methotrexate, wanda ke shafar abun ciki na folate a jiki. Tunda cin ganyayyaki yana da tasiri wajen yaƙar cututtukan zuciya, kuma yana iya taimakawa mutanen da ke fama da ciwon sankarau. Babu shakka, cin abinci mai yawa a cikin abincin shuka mai yawan folate zai zama zaɓi mai kyau ga mutanen da ke da matakan homocysteine mai yawa a cikin jininsu. A halin yanzu ba mu da tabbataccen ra'ayi daga al'ummar kimiyya game da tasirin cin ganyayyaki a kan cututtukan cututtuka na rheumatoid, amma yana da ma'ana ga marasa lafiya su gwada cin ganyayyaki ko cin ganyayyaki su ga yadda yake taimaka musu. A kowane hali, cin ganyayyaki yana da tasiri mai amfani ga lafiya kuma irin wannan gwaji ba zai zama mai ban mamaki ba.
2022-11-11