Shin, kun san cewa wannan kayan lambu mara tsada, mai tawali'u, kuma ana amfani da shi sosai yana iya yin abubuwan al'ajabi? Kabeji kayan lambu ne mai ganye, wanda ya ƙunshi taushi, koren haske ko farar ganyen ciki wanda aka lulluɓe da ganyen waje kore. Kabeji ana amfani da shi sosai a duk faɗin duniya, ana dafa shi ta hanyoyi da yawa, amma galibi ana tsine shi, ko dafa shi ko kuma a ci danye a cikin salati.
Kabeji yana da amfani wajen magance cututtuka daban-daban. Ana amfani da Kabeji a matsayin magani ga maƙarƙashiya, ciwon ciki, ciwon kai, kiba, yanayin fata, eczema, jaundice, scurvy, rheumatism, arthritis, gout, ciwon ido, cututtukan zuciya, tsufa da wuri, da cutar Alzheimer.
Rashin Vitamin C
Scurvy cuta ce da aka fi haɗawa da gumi na zub da jini, faɗuwar leɓe, raunin garkuwar jiki, yawan kamuwa da cuta, tsufa da wuri da damuwa.
kawar
Kabeji yana da wadataccen tushen bitamin C. Kuna iya mamakin sanin cewa wannan kayan lambu yana da wadata a cikin bitamin C fiye da lemu, bisa ga al'ada ana la'akari da "mafi kyau" tushen wannan mahimmanci na gina jiki. Vitamin C, a matsayin daya daga cikin mafi kyawun antioxidants, yana kawar da aikin free radicals a cikin jiki, wanda shine daya daga cikin manyan abubuwan da ke haifar da tsufa. Saboda haka, kabeji yana da matukar amfani wajen maganin ulcers, wasu nau'in ciwon daji, damuwa, mura, raunana tsarin rigakafi. Hakanan zai iya hanzarta aiwatar da aikin warkarwa na raunuka da nama masu lalacewa, da daidaita aikin tsarin jijiya.
Rashin ƙarancin zaruruwa
Wannan wani abu ne da aka saba mantawa da shi wajen kiyaye lafiyar mutum. Rashin fiber a cikin abinci na iya haifar da maƙarƙashiya, wanda ke haifar da wasu cututtuka da yawa kamar ciwon ciki, ciwon kai, mummunan girma a cikin gastrointestinal tract, rashin narkewa da kuma asarar ci. Rashin ƙarancin zaruruwa na haifar da cututtukan fata, eczema, tsufa da wuri da ɗaruruwan wasu cututtuka.
Ayyuka
Kabeji yana da wadatar fiber sosai. Yana taimakawa jiki riƙe ruwa kuma yana haɓaka motsi na stool. Don haka, kabeji yana da kyau magani ga maƙarƙashiya da sauran matsalolin narkewa.
Rashin sulfur
Sulfur wani sinadari ne mai matukar fa'ida yayin da yake yakar cututtuka. Rashin sulfur zai iya haifar da kamuwa da ƙananan ƙwayoyin cuta da matsaloli tare da warkar da rauni.
Magani
Bugu da ƙari, kabeji yana da wadata a sulfur. Don haka, yana taimakawa wajen yaƙar cututtuka da warkar da raunuka.
Sauran Amfanin Kabeji a Lafiya
Rigakafin Ciwon kansa
Kabeji ya shahara saboda tasirin antioxidant mai ƙarfi. Wannan yana nufin cewa kabeji yana tattara abubuwan da ke haifar da radicals kyauta daga ko'ina cikin jiki, wanda zai iya haifar da mummunar illa ga lafiya kuma sune manyan abubuwan da ke haifar da ciwon daji da cututtukan zuciya.
Kabeji kuma yana ƙunshe da wasu sinadarai masu yaƙi da cutar kansa, irin su lupeol, sinigrin, da sulforaphane, waɗanda ke motsa aikin enzyme da hana ci gaban ciwace-ciwacen da ke haifar da cutar kansa. Wani bincike ya gano cewa mata (binciken da ya shafi matan Sinawa) wadanda suke shan kabeji akai-akai ba su da yuwuwar kamuwa da cutar kansar nono.
Propertiesungiyoyin anti-kumburi
Kabeji yana wadata jikin mu da glutamine. Glutamine wakili ne mai ƙarfi mai hana kumburi, don haka kumburi, haushi, allergies, ciwon haɗin gwiwa, zazzabi, da yanayin fata iri-iri ana iya magance su ta hanyar cinye kabeji.
Lafiyar ido
Kabeji yana da wadataccen sinadarin beta-carotene, yana da amfani wajen inganta lafiyar ido da kuma hana samuwar ido. Beta-carotene kuma yana rage yiwuwar kamuwa da cutar kansar prostate da sauran nau'in kansar!
Weight asara
Ana ba da shawarar kabeji sau da yawa ga mutanen da suke so su rasa nauyi. Kabeji yana dauke da bitamin da ma'adanai da sauran sinadarai masu yawa da kuma karancin adadin kuzari wanda mutane ke jin dadin abincin kabeji, inda suke cin abinci mai yawa, suna samun lafiya da rage kiba!
kiwon lafiyar kwakwalwa
Kar mu manta cewa kabeji abinci ne mai matukar koshin lafiya ga kwakwalwa! Kasancewar bitamin K da anthocyanins a cikin kabeji na iya ba da ƙarfi mai ƙarfi ga haɓakar tunani da haɓaka hankali. Vitamin K yana da mahimmanci don samuwar sphingolipids, kullin myelin na jijiyoyi wanda ke kare su daga lalacewa da lalacewa. Don haka, shan bitamin K na iya kare ku daga lalatawar nama na jijiyoyi, cutar Alzheimer da lalata.
Bugu da ƙari, anthocyanins da aka samu a cikin kabeji sun fi ƙarfin antioxidants fiye da bitamin C. Mutane na iya cin kabeji kamar yadda suke so ba tare da ƙuntatawa ba.
Lafiyayyan kashi
Kale, da kuma duk kayan lambu na cruciferous, sune tushen tushen ma'adanai irin su calcium, magnesium, da potassium. Wadannan ma'adanai guda uku suna da mahimmanci don kare ƙasusuwa daga lalacewa, osteoporosis, da asarar kashi gaba ɗaya.
Matsalar jijiya
Kasancewar potassium a cikin kabeji shima yana sa ya zama kyakkyawar hanya don magance cutar hawan jini, wanda ke kara haɗarin bugun zuciya da bugun jini. Potassium yana da tasirin vasodilator, wanda ke nufin cewa kabeji yana buɗe hanyoyin jini kuma yana sauƙaƙe jini don gudana. Gabaɗaya, kabeji shine kyakkyawan garkuwa daga hatsarori da yawa!
Fata ta fata
Kamar yadda aka ambata, kabeji ya ƙunshi nau'ikan antioxidants daban-daban waɗanda ke taka muhimmiyar rawa a lafiyar fata da kuma gaba ɗaya. Masu ba da kyauta na iya zama babban dalilin wrinkles, canza launin fata da sauran canje-canje mara kyau. Don haka antioxidants da kuke samu daga cin Kale na iya canza tsarin tsufa kuma ya sa ku ji daɗi kuma ku sake duba lafiya da matashi!
Muscle zafi
Cooking sauerkraut yana sakin lactic acid, wanda zai iya sauƙaƙa ciwon tsoka ta wata hanya.
Detoxification
Kabeji yana aiki a matsayin babban abin kashewa, wanda ke nufin yana tsarkake jini kuma yana fitar da gubobi, da farko free radicals da uric acid, waɗanda sune manyan abubuwan da ke haifar da rheumatism, gout, arthritis, duwatsun koda, yanayin fata, da eczema. Wannan sakamako ya faru ne saboda babban abun ciki na bitamin C da sulfur a cikin kabeji.
Sauran kaddarorin kabeji
Kabeji yana da wadata a cikin iodine, yana taimakawa wajen inganta aikin kwakwalwa da tsarin juyayi, da kuma gland na tsarin endocrine. Kabeji yana da amfani ga kwakwalwa, musamman ma wajen maganin cututtukan jijiyoyi kamar Alzheimer's. Sauran abubuwan gina jiki daban-daban da ke cikin kabeji, irin su bitamin E, suna tallafawa fata, ido, da lafiyar gashi. Calcium, magnesium, potassium da ke cikin kabeji suna da matukar amfani ga lafiya. Hakanan za'a iya amfani da kabeji don magance varicose veins, ulcers na ƙafafu, da kuma duodenal ulcers.
Karkaji tsoron kara Kale a cikin abincinka na yau da kullun, miya ko salati, zai taimaka maka wajen samun lafiya da kuzari.
Dafaffen kabeji yana rasa sinadirai masu yawa, musamman bitamin C, kuma sauran sinadarai suna da wuyar sha idan an dafa shi. Hanya mafi kyau don cin kabeji shine danye!