Dangantakar dandano shida tare da lafiyar jiki da rai an kwatanta su a cikin tsoffin rubutun Ayurvedic bisa bayanan Rishis (masu hikima a addinin Hindu). Abin dandano mai dadi yana da mahimmanci a cikin abincin ɗan adam a kowane lokaci, amma cin zarafi, kamar sauran biyar, an riga an haɗa shi da mummunan sakamako.
Kwararrun Ayurveda sun fahimci fifikon zaki a cikin duk abubuwan dandano shida. David Frawley a cikin rubuce-rubucensa ya rubuta "daga ra'ayi na abinci mai gina jiki, dandano mai dadi shine mafi mahimmanci saboda yana da darajar sinadirai mafi girma." Zaƙi shine babban ɗanɗanon abinci wanda ya ƙunshi abubuwan ruwa (ap) da ƙasa (prthvi). Ƙarfin waɗannan abubuwa, wanda ya ƙunshi dandano mai dadi, yana da mahimmanci ga lafiya.
Frawley ya rubuta game da zaki: “Kowane dandano yana da nasa takamaiman tasirin warkewa. Dadi mai daɗi yana ƙarfafa dukkan kyallen jikin jiki. Yana daidaita hankali kuma yana cike da jin daɗin jin daɗi, yana kwantar da mucous membranes, yana aiki azaman laxative mai laushi. Daɗaɗɗen ɗanɗano yana kwantar da jin zafi. Duk waɗannan halaye na zaƙi suna tallafawa hanyoyin narkewa. ” Tare da Subhashu Renaid, Frawley ya lura: “Zaƙi iri ɗaya ne da jiki, yana inganta kyallen jikin mutum: plasma, tsokoki, ƙasusuwa, ƙarshen jijiya. Ana kuma rubuta ɗanɗano mai daɗi don ciyar da hankali, inganta fata, da ba da kuzari. A ilimin halayyar dan adam, zaƙi yana ɗaga yanayi, yana ba da kuzari kuma yana ɗaukar kuzarin soyayya.”
Don tallafawa mahimmancin dandano mai dadi, John Doylard ya rubuta cewa: Yana da dandano mai dadi wanda shine mabuɗin yin tasa ba kawai mai gamsarwa ba, amma mai dadi. A kan haka, Charaka ya ce:
Dadi sosai
Ayurvedic Dr. Doilard, da yake bayyana tushen wannan matsalar, ya bayyana: “Matsalar ba ta da alewa haka ba. Barin hankali, jiki da motsin zuciyarmu ba tare da ingantaccen abinci mai gina jiki na kowane ɗanɗano 6 a kowane abinci ba, sannu a hankali mu zama marasa kwanciyar hankali. Ba za a sami tushe mai gina jiki ba, wanda ya zama dole don kula da daidaituwa a lokacin lokacin damuwa. A sakamakon haka, lokacin da hankali ko raunin jiki, mutum yakan yi ƙoƙari ya daidaita da yawan zaƙi. A matsayinka na mai mulki, ba a yi amfani da 'ya'yan itatuwa masu dadi ba, amma alal misali, cakulan, da wuri, da wuri da sauransu. . Lalle ne, kayan zaki, musamman masu sauƙi masu sauƙi da carbohydrates masu sauƙi, na iya ba da ta'aziyya da rashin gamsuwa da abin rufe fuska, amma kawai na ɗan lokaci. Dokta Robert Svoboda ya tabbatar da haka: "Dukkan sha'awar asalin jaraba ne ga ɗanɗano mai daɗi - ɗanɗanon da ke haifar da jin daɗi a cikin ahamkara."
Yin amfani da farin sukari na dogon lokaci a cikin adadi mai yawa yana kawar da ikon jikinmu na narkar da shi yadda ya kamata. Wannan kuma yana haifar da rashin jin daɗi ga sukari kuma yana ƙara tsananta Vata dosha.
Tun daga Charaka Samhita, an gano cewa wuce gona da iri a cikin halaye da abinci da ke kara tsananta Kapha dosha. Wannan na iya haifar da prameha - wanda aka sani da ciwon sukari na Ayurvedic, wanda yawan fitsari yakan faru. Masu aikin Ayurvedic na zamani sun yi gargaɗi: “Yawancin kayan zaki na da illa ga saɓo. Dandano mai dadi yana haifar da nauyi ta hanyar toshe tashoshi, wanda ke kara Kapha kuma yana rage Pitta da Vata.”
Falsafar Ayurvedic tana ayyana hankali kamar yadda yake a cikin dabara ko jikin taurari. Frawley ya kwatanta shi da “mafi kyawun nau'in kwayoyin halitta; hankali yakan tashi cikin sauki, cikin damuwa, bacin rai, ko shagaltuwa. Yana da ikon mayar da martani sosai ga abubuwan da ke faruwa na ɗan lokaci. A gaskiya, babu wani abu mafi wuya fiye da kula da hankali.
A cikin kimanta tasirin dandano mai dadi, wajibi ne a fahimci tsarin jiki da tunani. Daga cikin ma'auni, hankali yana kawo matsaloli a cikin zuciya da ta jiki. Halin cin abinci mara kyau yana haifar da rashin lafiya, yana haifar da jaraba. A cewar Mark Halpern, “Mafi girman adadin prana da prana vayi suna shiga jikin mu ta baki da hanci. Rashin daidaituwa na prana vayi yana haifar da hargitsi a kai, wanda ke haifar da tunani mai lalacewa mai yawa, tsoro, damuwa, jin tsoro.